Spicy Yogurt Sandwich Spread Recipes

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SPICY YOGURT SANDWICH SPREAD



Spicy Yogurt Sandwich Spread image

i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)

Provided by dolphyn722

Categories     Vegetable

Time 3m

Yield 3 serving(s)

Number Of Ingredients 9

2 tablespoons nonfat yogurt, plain
1/4 ounce sun-dried tomato (dry, not packed in oil)
1 teaspoon parmesan cheese
1/4 teaspoon crushed red pepper flakes
1/2 garlic clove (minced)
1/4 teaspoon basil
1/4 teaspoon paprika
1 dash salt
1 dash pepper

Steps:

  • blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
  • without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.

Nutrition Facts : Calories 15.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 118.1, Carbohydrate 2.5, Fiber 0.4, Sugar 1.7, Protein 1.2

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