Spicy West African Sweet Potato Soup Recipes
AFRICAN SWEET POTATO AND PEANUT SOUP
A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.
Provided by GregMcE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g
AFRICAN SWEET POTATO AND PEANUT SOUP
Make and share this African Sweet Potato and Peanut Soup recipe from Food.com.
Provided by lazyme
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Saute the onion 10 minutes, until lightly browned.
- Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt.
- Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat.
- In a food processor or blender, blend the soup and peanuts until almost smooth.
- Season with cayenne pepper.
- Return to the saucepan.
- Whisk in the peanut butter, and cook until heated through.
- Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 217, Fat 8.4, SaturatedFat 1.3, Sodium 494.9, Carbohydrate 32.2, Fiber 6.2, Sugar 8.7, Protein 5.8
SPICY AFRICAN CHICKPEA AND SWEET POTATO STEW
Make and share this Spicy African Chickpea and Sweet Potato Stew recipe from Food.com.
Provided by janem123
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook couscous according to package directions.
- Place garlic and salt into bowl of food processor and blend until garlic is finely chopped.
- Add paprika, cumin seeds, black pepper, ginger, and allspice. Process 15 seconds.
- While processor is running, pour olive oil through cover opening until mixture forms paste.
- In a large saucepan, combine the completed spice paste, sweet potatoes, broth or water, tomatoes with juice, chickpeas, and okra. Bring to a boil over high heat. Reduce heat to low and simmer, covered, for 15 minutes.
- Uncover and simmer 10 minutes more or until vegetables are tender.
- Serve stew with couscous and hot pepper sauce.
Nutrition Facts : Calories 531.2, Fat 5.8, SaturatedFat 0.8, Sodium 1029.3, Carbohydrate 105.7, Fiber 16, Sugar 12.4, Protein 16.7
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