Spicy Vegetable Quinoa One Pot Recipes

SPICY VEGETABLE & QUINOA ONE-POT

Spicy vegetable & quinoa one-pot image

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Provided by Good Food team

Categories Dinner, Soup, Starter, Supper, Vegetable

Time 20m

Number Of Ingredients 5

Ingredients

1 onion , sliced
4 tbsp vegetarian korma or Madras curry paste
1l milk
750g frozen mixed vegetable
175g quinoa , rinsed

Steps:

Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.
Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.

Nutrition Facts : Calories 398 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.96 milligram of sodium

ONE-POT QUINOA WITH SPICY SAUSAGE

One-Pot Quinoa with Spicy Sausage image

Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 8

Number Of Ingredients 16

Ingredients

1 lb lean spicy Italian turkey sausage, casings removed
2 teaspoons olive oil
1 small onion, coarsely chopped (about 1/2 cup)
1 medium red bell pepper, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 cloves garlic, finely chopped
1 package (12 oz) uncooked quinoa, rinsed, drained (2 cups)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 1/2 cups frozen whole kernel corn
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 large tomato, seeded, chopped (1 cup)
1/2 cup chopped fresh cilantro

Steps:

In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
Remove from heat; stir in cheese. Top with tomato and cilantro.

Nutrition Facts : Calories 350, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g

More about "spicy vegetable quinoa one pot recipes"

MEXICAN-SPICED VEGETABLE QUINOA - JESSICA GAVIN

2016-04-20 1 ½ cups quinoa, uncooked, rinsed with cold water and drained 1 jalapeño, minced 1 cup bell pepper, ¼-inch dice, red or green 1 cup zucchini, ¼-inch dice 1 cup black beans, canned, drained and rinsed 14.5 ounces …
From jessicagavin.com

See details

SPICY ONE POT QUINOA - QUINTA QUINOA

2021-10-25 • Add the stock and diced tomatoes with juice and bring to boil. When it comes to a rolling boil, add the lentils, quinoa and mushrooms. • Reduce heat to medium-low and simmer until the lentils are tender and the quinoa is cooked for about 35 minutes. • Garnish with another drizzle of olive oil, black pepper and a drizzle of balsamic vinegar.
From quinta.ca

See details

SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS

2021-01-06 How to make quinoa with black beans First, SAUTÈ onions and peppers in olive oil. Use a large deep skillet with a lid or a pot for this. Then, ADD THE GARLIC and sauté for just about 30 seconds, until it’s fragrant (garlic burns easily so you don’t want to cook for too long at a high heat). ADD THE QUINOA AND SPICES and stir to coat everything.
From bowlofdelicious.com

See details

SPICY VEGETABLE & QUINOA ONE-POT RECIPES

750g frozen mixed vegetable; 175g quinoa, rinsed; Instructions: Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave. Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is ...
From klaparecipes.blogspot.com

See details

SPICY VEGETABLE & QUINOA ONE-POT - BBC GOOD FOOD MIDDLE EAST

Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave. Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.
From bbcgoodfoodme.com

See details

VEGETABLE RECIPE - SPICY VEGETABLE QUINOA ONE-POT - HIGH-FIBER

2020-04-03 With this Spicy vegetable & quinoa one-pot recipe, in fact you can easily prepare food at your house by simply yourself. #Spicy #vegetable #& #quinoa #one-pot #High-Fiber # Ingredients 1 onion, sliced 4 tbsp vegetarian korma or Madras curry paste 1l milk 750g frozen mixed vegetable 175g quinoa, rinsed Nutrition : 4 Servings 485 CALORIES / SERVING …
From healthyrecipenachos.blogspot.com

See details

SPICY VEGETABLE & QUINOA ONE-POT - GLUTEN FREE RECIPES

Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Ingredients you will need Vegetable Seasoning Quinoa Milk 4 Serve with warm naan bread. Ingredients you will need Naan Equipment Sauce Pan Microwave Ingredients Servings:
From fooddiez.com

See details

SPICY VEGETABLE & QUINOA ONE-POT | RECIPE | BBC GOOD FOOD …

Oct 6, 2014 - Try this high fibre dish which counts as 3 of your 5-a-day, from BBC Good Food
From pinterest.co.uk

See details

SPICY VEGETABLE & QUINOA ONE-POT RECIPES | BUMBULO RECIPES

Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread. Spicy vegetable & quinoa one-pot • Yield: 4 servings Ingredients: 1 onion, sliced; 4 tbsp vegetarian korma or Madras curry paste; 1l milk; 750g frozen mixed vegetable; 175g ...
From bumbulo.blogspot.com

See details

SPICY VEGETABLE & QUINOA ONE-POT RECIPES | ARIA COOKING

See details

SPICY VEGETABLE & QUINOA ONE-POT RECIPES - FOOD RECIPES

See details

ONE-POT SPICY VEGETABLE AND QUINOA - MEALPLANME.COM

Quinoa (rinsed) Method In a large saucepan, simmer the onion and the curry paste with a splash of water for 5 minutes, stirring frequently. Warm the milk in the microwave. Set aside. Combine vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 minutes until the quinoa is cooked. Serve with warm naan bread.
From mealplanme.com

See details

SPICY VEGETABLE & QUINOA ONE-POT | RECIPE CART

Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread. Top Similar Recipes from Across the Web 112 views Recipe Saved Finish One Pot Moroccan Quinoa dishingouthealth.com 4.9 (11) 25 minutes 357 views Recipe Saved Finish
From getrecipecart.com

See details

SPICY WINTER VEGETABLE SOUP BEST RECIPES

Top 10 winter soup recipes 1. Winter minestrone with pesto croûtes 2. Spiced root vegetable soup 3. Indian Winter Soup 4. Roasted red pepper, sweet potato & smoked paprika soup 5. Roasted butternut squash soup 6. Winter vegetable & lentil soup 7. Celeriac, hazelnut & truffle soup 8. Hearty winter veg soup 9. Chicken noodle soup
From findrecipes.info

See details

SPICY VEGETABLE & QUINOA ONE-POT | RECIPE | BBC GOOD FOOD …

Sep 26, 2012 - Try this high fibre dish which counts as 3 of your 5-a-day, from BBC Good Food
From pinterest.com

See details

VEGETABLE RECIPE - SPICY VEGETABLE QUINOA ONE-POT - HIGH-FIBER

It is usually easy to create, in addition to do not need put in a lot of period . Also you can obtain the ingredient near you very easily . #Spicy #vegetable #& #quinoa #one-pot #High-Fiber # Ingredients 1 onion, sliced 4 tbsp vegetarian korma or Madras curry paste 1l milk 750g frozen mixed vegetable 175g quinoa, rinsed Nutrition : 4 Servings
From goutanddiabetess.blogspot.com

See details

ONE POT SPICY SHRIMP AND QUINOA - KITCHEN GONE ROGUE

Using a large pan that has a lid, heat the olive oil and fish sauce. Add the julienned vegetables and sauté 4-5 minutes. Add the minced garlic, stir and cook 30 seconds. Add the coconut milk, chicken stock quinoa and spices. Bring to a boil, then …
From kitchengonerogue.com

See details