Spicy Vegetable Pilau With Cucumber Raita Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY VEGETABLE PILAU WITH CUCUMBER RAITA



Spicy vegetable pilau with cucumber raita image

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Supper

Time 40m

Number Of Ingredients 20

2 garlic cloves
1 tbsp rapeseed oil
1 large onion , quartered and sliced
thumb-sized piece ginger , chopped
1 cinnamon stick
½ tsp cumin seeds
seeds from 8 cardamom pods
1 tsp ground turmeric
1 tsp ground coriander
1 red chilli , halved, deseeded and sliced
1 large red pepper , deseeded and diced
50g freekeh
350ml vegetable stock (made with 2 tsp reduced-salt bouillon powder)
25g sultanas
½ pack coriander , chopped
40g cashew nuts
1 garlic clove
150ml pot bio-yogurt
¼ cucumber , grated
2 tbsp chopped mint

Steps:

  • Chop the garlic for the pilau and set aside. Finely grate the garlic for the raita and put in a bowl. Heat the oil for the pilau in a large open pan, and fry the onion and ginger for 5 mins until softened. Stir in the whole and ground spices, and cook for a few secs to release their aromas. Add the chilli, red pepper and freekeh, stir briefly, then tip in the stock and sultanas. Simmer for 15 mins until the freekeh is tender but still nutty, adding the chopped garlic for the final 2 mins. The stock should have reduced and absorbed into the freekeh now.
  • Meanwhile, finish the raita by stirring the yogurt, cucumber and mint into the grated garlic.
  • When the pilau is cooked, stir in the coriander and cashews, and serve with the raita.

Nutrition Facts : Calories 471 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 27 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.2 milligram of sodium

SPICY GARLIC LAMB WITH CUCUMBER RAITA



Spicy Garlic Lamb With Cucumber Raita image

Make and share this Spicy Garlic Lamb With Cucumber Raita recipe from Food.com.

Provided by under12parsecs

Categories     Lamb/Sheep

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

6 about 1 1/2 pounds kirby cucumbers
1 teaspoon salt
2 cups plain low-fat yogurt
1/2 cup loosely packed fresh mint leaves, chopped
1 1/2 teaspoons sugar
1 tablespoon fennel seed
1 tablespoon mustard seeds
1 tablespoon cumin seed
2 teaspoons salt
1 teaspoon whole black peppercorn
1 teaspoon dried thyme leaves
3 whole cloves
3 garlic cloves, crushed with garlic press
2 tablespoons fresh lemon juice
3 1/2 lbs boneless butterflied leg of lamb, trimmed
mint sprig, for garnish

Steps:

  • Prepare Cucumber Raita: With vegetable peeler, remove several strips of peel from each cucumber. Cut each cucumber lengthwise in half; scoop out seeds. Cut each half lengthwise in half, then crosswise into 1/2-inch-thick pieces. In medium bowl, toss cucumbers with 1/4 teaspoon salt; let stand 10 minutes. With hand, press cucumbers to remove as much liquid as possible; drain off liquid. Stir in yogurt, mint, sugar, and remaining 3/4 teaspoon salt. Cover and refrigerate until ready to serve or up to 6 hours. Makes about 4 cups.
  • Prepare Spiced Lamb: In spice grinder or coffee grinder, blend fennel, mustard, cumin, salt, peppercorns, thyme, and cloves until finely ground.
  • In small bowl, mix garlic and lemon juice with ground spices until blended. Rub spice mixture over both sides of lamb.
  • Place lamb on hot grill rack over medium-low heat; cook 25 minutes for medium-rare or until desired doneness, turning lamb over once. Thickness of butterflied lamb will vary throughout; cut off sections of lamb as they are cooked and place on cutting board. Thinly slice lamb and arrange on platter; garnish with mint sprigs. Serve with Cucumber Raita.

Nutrition Facts : Calories 473, Fat 28.6, SaturatedFat 12.2, Cholesterol 136.6, Sodium 1035, Carbohydrate 11.5, Fiber 1.5, Sugar 7.2, Protein 41.5

More about "spicy vegetable pilau with cucumber raita recipes"

RESTAURANT STYLE VEGETABLE PULAO WITH RAITA - CHITRA'S …
restaurant-style-vegetable-pulao-with-raita-chitras image
2013-12-12 Mix well for a minute. Lastly add 1.5-1.75 cups of water (depending on the basmati rice brand) and a tsp of ghee and pressure cook in low flame till one whistle or 10-12 minutes. Remove, mix with a fork like ladle. Serve hot …
From chitrasfoodbook.com


VEGETABLE RAITA (MIXED VEG RAITA) - SPICE UP THE CURRY
vegetable-raita-mixed-veg-raita-spice-up-the-curry image
2022-03-15 1) Take yogurt in a bowl. Add salt, black salt, red chili powder and roasted cumin powder to the yogurt. 2) Whisk until yogurt is smooth and spices are evenly mixed. 3) Add chopped veggies (onion, tomato, cucumber, bell …
From spiceupthecurry.com


VEGETABLE PILAU RECIPE | TILDA
vegetable-pilau-recipe-tilda image
Heat oil in a saucepan, add cumin seeds, cinnamon sticks, black cardamom, peppercorn and cloves. Cook until the spices begin to sizzle. Add onions and cook for 1-2 minutes. Add ginger and garlic paste, cook for 2 minutes before …
From tilda.com


BBC GOOD FOOD - SPICY VEGETABLE PILAU WITH CUCUMBER RAITA
Find calories, carbs, and nutritional contents for Bbc Good Food - Spicy Vegetable Pilau With Cucumber Raita and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Bbc Good Food Bbc Good Food - Spicy Vegetable Pilau With Cucumber Raita. Serving Size : 1 portion. 471 Cal. 46 % 53g Carbs. 39 % 20g …
From myfitnesspal.com


WWW.FOODFOLIO.NET
www.foodfolio.net
From foodfolio.net


SPICY VEGETABLE PILAU WITH CUCUMBER RAITA | SWEET POTATO LENTIL, …
Jun 5, 2015 - Sign up for BBC Good Food’s brand-new FREE Healthy Diet Plan for Summer 2020 and receive the complete menu, recipes, shopping list and more. Pinterest Today
From pinterest.co.uk


VEGETABLE PULAO AND CUCUMBER MINT RAITA - BOSCH HOME
Place the cucumber and onion into a bowl, add in plain yogurt, chopped garlic, mint leaves and lemon juice. Season with salt and mix well. Season with salt and mix well. 3.
From bosch-home.in


SPICY VEGETABLE PILAU CUCUMBER RAITA - WATCHLIVEACTION
2020-01-21 spicy vegetable pilau cucumber raita. Our site gives you recommendations for downloading video that fits your interests. You can also share Vegetable pilau & mint cucumber raita |Daani’s kitchen Video videos that you like on your Facebook account, find more fantastic video from your friends and share your ideas with your friends about the ...
From watchliveaction.blogspot.com


COOKLYBOOKLY: SPICY PRAWN PILAF WITH CUCUMBER RAITA
CooklyBookly helps you find high quality culinary content that goes beyond just recipes. ... print like. share. Serves. US | Metric. Ingredients. For the pilaf. 300 g White basmati rice 1 Red onion, sliced 2 Spring onions, sliced 1 Red bell pepper, diced ½ tsp Turmeric 1 tbsp ...
From cooklybookly.com


SPICY VEGETABLE PILAU WITH CUCUMBER RAITA RECIPE
2021-06-25 Chop the garlic for the pilau and set aside. Finely grate the garlic for the raita and put in a bowl. Heat the oil for the pilau in a large open pan, and fry the onion and ginger for 5 mins until softened.
From recipecialist.com


SPICY VEGETABLE PILAU WITH CUCUMBER RAITA | BBC GOOD FOOD RECIPES ...
Jul 28, 2015 - Sign up for BBC Good Food’s brand-new FREE Healthy Diet Plan for Summer 2020 and receive the complete menu, recipes, shopping list and more.
From pinterest.co.uk


SPICY MATAR PULAO RECIPE | GREEN PEAS PULAO | CUCUMBER RAITA RECIPE
2021-12-12 Then add hot water and mix well. Cover and cook green peas for 5-7 minutes on low flame or till green peas become soft. Now add cooked rice, mint leaves, and some coriander leaves. mix well. Add 1 tbsp ghee. Cover and cook pulao on low flame for 5-7 minutes, so masala flavor absorbs into the rice. Serve spicy matar pulao with raita and papad.
From nehascookbook.com


TODAY’S RECIPE: SPICY VEGETABLE PILAU WITH CUCUMBER RAITA
2015-10-12 1 Chop the garlic for the pilau and set aside. Grate the garlic for the raita and put in a bowl. Heat oil for the pilau in a large open pan, and fry the onion and ginger for five minutes until softened. Stir in the whole and ground spices, and cook for a few seconds to release their aromas. Add chilli, red pepper and freekeh, stir, then tip in ...
From pressreader.com


TODAY’S RECIPE: SPICY VEGETABLE PILAU WITH CUCUMBER RAITA
2015-10-12 FOR THE RAITA: 1 garlic clove. 150ml pot bio yoghurt. ¼ cucumber, grated. 2 tbsp chopped mint. Method. 1 Chop the garlic for the pilau and set aside. Grate the garlic for the raita and put in a bowl. Heat oil for the pilau in a large open pan, and fry the onion and ginger for five minutes until softened. Stir in the whole and ground spices ...
From pressreader.com


SPICY VEGETABLE PILAU WITH CUCUMBER RAITA - PRESSREADER
2016-10-06 FOR THE RAITA. 1 garlic clove. 150ml pot bio yogurt. ¼ cucumber, grated. 2 tbsp chopped mint. 1 Chop the garlic for the pilau and set aside. Finely grate the garlic for the raita and put in a bowl. Heat the oil for the pilau in a large open pan, and fry the onion and ginger for 5 mins until softened. Stir in the whole and ground spices, and ...
From pressreader.com


SPICY VEGETABLE PILAU WITH CUCUMBER RAITA RECIPE | EAT YOUR BOOKS
Spicy vegetable pilau with cucumber raita from BBC Good Food Magazine, October 2016 by Sara Buenfeld. Bookshelf; Shopping List; View complete …
From eatyourbooks.com


SPICY VEGETABLE PILAU WITH CUCUMBER RAITA | FOODCUBE
Chop the garlic for the pilau and set aside. Finely grate the garlic for the raita and put in a bowl. Heat the oil for the pilau in a large open pan, and fry the onion and ginger for 5 …
From gymcube.com


CUCUMBER RAITA - THE CLASSIC INDIAN RECIPE FOR CUCUMBER AND …
2018-03-22 Grate the cucumber then drain the excess water created in the process. Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin. Season with salt and pepper and top with mint leaves. Serve as a starter with pappadums or as a side dish to an Indian meal. Prep Time: 10 minutes.
From greedygourmet.com


Related Search