Spicy Vegetable Chapati Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY VEGETABLE CHAPATI WRAPS



Spicy Vegetable Chapati Wraps image

Make and share this Spicy Vegetable Chapati Wraps recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

300 g sweet potatoes, peeled and roughly cubed
400 g peeled plum tomatoes
400 g chickpeas, drained
1/2 teaspoon dried chili pepper flakes
2 tablespoons mild curry paste
100 g baby spinach leaves
1 tablespoon chopped fresh coriander
4 chapati (Indian flatbreads)
4 tablespoons fat free Greek yogurt

Steps:

  • Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender.
  • Meanwhile, put the tomatoes, chickpeas, chili flakes and curry paste in another pan and simmer gently for about 5 minutes.
  • Preheat the grill.
  • Drain the sweet potatoes and add to the tomato mixture.
  • Stir in the spinach and cook for a minute until just starting to wilt.
  • Stir in the coriander, season to taste and keep warm.
  • Sprinkle the chapatis with a little water and grill for 20-30 seconds each side.
  • Spoon on the filling, top with yogurt and fold in half to serve.

Nutrition Facts : Calories 216, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 376.8, Carbohydrate 43.8, Fiber 8.4, Sugar 7.1, Protein 8.6

SPICY VEGETABLE WRAP



Spicy Vegetable Wrap image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 medium sweet potato, peeled and diced (about 3/4 pound)
2 teaspoons olive oil
1 teaspoon curry powder, plus 1 teaspoon
Coarse grained salt
1 (15-ounce) can peeled plum tomatoes
1 (15-ounce) can chickpeas
1 cup carrots, julienne or shredded
1/2 teaspoon red pepper flakes
5 ounces washed baby spinach leaves
4 small whole-wheat pitas or other flatbread
1/2 cup loosely packed cilantro leaves
1/2 cup plain lowfat yogurt
Lime wedges, for garnish

Steps:

  • Preheat oven to 400 degrees F.
  • Place sweet potatoes, olive oil, 1 teaspoon curry powder, and a dash of salt in a plastic bag. Shake until well coated. Spread on a cookie sheet. Bake, until golden and cooked through, stirring once at the halfway point, 18 to 20 minutes.
  • While the sweet potatoes are cooking, combine tomatoes, chickpeas, carrots, red pepper flakes, and remaining curry powder in a medium saucepot. Bring to a boil and immediately reduce to a simmer. Add cooked sweet potatoes, stir in the spinach, and cook until spinach is wilted, 1 to 2 minutes
  • Divide among the pita, top each sandwich with 1/4 of the cilantro leaves and 1/4 of the yogurt. Serve with lime wedges.

Nutrition Facts : Calories 415 calorie, Fat 7 grams, SaturatedFat 0.4 grams, Carbohydrate 78 grams, Fiber 12 grams, Protein 15 grams

More about "spicy vegetable chapati wraps recipes"

CHAPATI ROLLS - THE VEGGIE WIFEY
Nov 8, 2020 This recipe is Indian whole-wheat bread, lined with an omelette, stuffed with tomato masala peppers, feta, spinach and spicy sauce. Chapati is a staple Indian bread, which can be …
From theveggiewifey.com

SPICY-VEGETABLE CHAPATTI WRAPS | STRANGER FOODS
5 minutes, stirring all the time.; Heat grill to high. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, …
From strangerfoods.org

SPICY VEGETABLE CHAPATI WRAPS - RECIPE COMMUNITY
Jul 29, 2020 Cook the sweet potatoes in a skillet of boiling water for 10-12 minutes until delicate. In the interim, put the tomatoes, chickpeas, chilli flakes and Orient Asian Malaysian Curry Paste in another skillet and stew gently for …
From recipecommunity.com.au

SPICY VEGETABLE CHAPATI WRAPS RECIPE - CHEF'S RESOURCE
Spicy Vegetable Chapati Wraps Recipe. Introduction. As the excitement of the cricket match reaches a fever pitch, there’s no better way to enjoy the game than with a delicious and …
From chefsresource.com

25 + NUTRITIOUS NINJA BLENDER VEGETABLE RECIPES TO BOOST YOUR …
2 days ago Once the chicken is ready, serve it in lettuce wraps with shredded lettuce, carrots, and cucumber. Drizzle the dipping sauce over the wraps or serve on the side. Keto Chicken …
From chefsbliss.com

33+ FRESH AND FLAVORFUL SPRING WRAP RECIPES YOU NEED TO TRY
1 day ago From classic vegetable wraps to creative combinations like spicy crab and avocado or teriyaki chicken and pineapple, these recipes offer something for everyone. So, roll up your …
From chefsbliss.com

SPICY VEGGIE WRAP - CREATE MINDFULLY
Apr 6, 2019 Instructions. Pickled Carrots: Mix sugar and brown rice vinegar. Add julienned carrots and let sit overnight. Sriracha Mayo: Mix sriracha sauce, vegan mayo, and lime juice. Wraps: Warm the tortillas. Spread sriracha mayo on top. …
From createmindfully.com

SPICY VEGETABLE CHAPATI WRAPS | BOTTOMLESS BITES
Jul 18, 2013 INGREDIENTS. 300g sweet potatoes , peeled and roughly cubed; 400g can peeled plum tomatoes; 400g can chickpeas , drained; ½ tsp dried chilli flakes; 2 tbsp mild curry paste
From bottomlessbites.com

SPICY VEGETABLE CHAPATI WRAPS | MY DIET MEAL PLAN
Sprinkle chapati with a little water and grill for a few seconds on each side. 6. Spoon the filling on top of grilled chapati, top with yogurt, fold in half and serve immediately. ...
From mydietmealplan.com

SPICY VEGETABLE CHAPATI WRAPS RECIPES
Steps: Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and …
From tfrecipes.com

SPICY VEGETABLE CHAPATI WRAPS | CONSTANT COOKBOOK
Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for …
From constantcookbook.com

SPICY VEGETABLE CHAPATI WRAPS - SPICESYNCINNOVATIONS.COM
direction. STEP 1 Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan …
From spicesyncinnovations.com

SPICY VEGETABLE CHAPATI WRAPS - GOOD FOOD MIDDLE EAST
Method. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
From bbcgoodfoodme.com

SPICY VEGETABLE CHAPATI WRAPS - TIOVIVOSALAMANCA.COM
Direction. STEP 1 Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan …
From tiovivosalamanca.com

BEST INDIAN RECIPES - RECIPES.NET
Spicy Vegetable Chapati Wraps Recipe. Hot Tea 15 mins . Ginger Turmeric Tea Recipe. Trader Joe 45 mins . Trader Joe’s Chicken Tikka Masala Recipe. Green Bell Pepper 40 mins . Green …
From recipes.net

SPICY VEGETABLE CHAPATI WRAPS RECIPE - THE COOK BOOK
Ingredients Ingredients 300g sweet potatoes, peeled and roughly cubed 400g can peeled plum tomatoes 400g can chickpeas, drained ½ tsp dried chilli flakes 2 tbsp mild curry paste 100g …
From thecookbook.pk

SPICY YOGURT VEGETABLE WRAP - FLAVOURS TREAT
May 30, 2024 Ingredients. For Spicy Yogurt Sauce. Seasoning and Pantry Ingredients: Paprika, salt, lime juice, olive oil and chilli sauce. Yogurt: Greek yogurt for creamy texture and thick consistency. Check the spicy yogurt sauce …
From flavourstreat.com

SPICY VEGETABLE CHAPATI WRAPS RECIPE - RECIPES - BBC GOOD FOOD
Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for …
From recipe-finder.com

28+ EASY AND DELICIOUS SPRING VEGETABLE SALAD RECIPES YOU NEED …
1 day ago 28+ Easy and Delicious Spring Vegetable Salad Recipes You Need to Try. ... Wrap the beets in foil and roast for 45–60 minutes, until tender. Let cool, peel the skin off, and slice …
From chefsbliss.com

VEG FRANKIE ROLLS | CHAPATHI ROLLS - TASTY APPETITE
Veg frankie rolls are a delicious lunch box or party pack-up recipe. In this recipe the chapati wraps or rolls are stuffed with a healthy, mildly spiced mixed veg stuffing. Its one of the kids favorite recipe. This popular street food is very …
From tastyappetite.net

BIG FLAVOR FOR THE PLAYOFFS: 19 EASY GAME DAY RECIPES
1 day ago This whipped vegetable bruschetta features fresh veggies and creamy ricotta on crispy bread, making it a great option for adding variety to your spread. It’s light, flavorful, and …
From fooddrinklife.com

SPICY VEGETABLE CHAPATI WRAPS RECIPE | RECIPES.NET
Feb 18, 2024 4 chapatis ; 1 cup of mixed vegetables (such as bell peppers, carrots, and peas) 1 onion, sliced ; 2 cloves of garlic, minced ; 1 tsp of ginger, grated
From recipes.net

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Green Bean Bundles_image Green Bean Bundles

Greek Stuffed Flank Steak_image Greek Stuffed Flank Steak

Avocado, Orange and Red Onion Salad_image Avocado, Orange and Red Onion Salad

Asiago Chicken and Cavatappi_image Asiago Chicken and Cavatappi

Lemon and Blueberry Yogurt Parfait (Low Fat)_image Lemon and Blueberry Yogurt Parfait (Low Fat)

Tristar Strawberry Sorbet_image Tristar Strawberry Sorbet

Salted Caramel Apple Poke Cake_image Salted Caramel Apple Poke Cake

Thunderdome (Ciclon)_image Thunderdome (Ciclon)

CHOCOLATE TOFFEE DELIGHTS_image CHOCOLATE TOFFEE DELIGHTS

Butter bean pâté with melba toast_image Butter bean pâté with melba toast

Lemonade Pie with Blueberry Sauce_image Lemonade Pie with Blueberry Sauce

Syrian Cookies_image Syrian Cookies

GREEN BEAN AND MUSHROOM MEDLEY_image GREEN BEAN AND MUSHROOM MEDLEY

Strawnana Smoothie Bread_image Strawnana Smoothie Bread

Ham and Cheese Breakfast Strudels_image Ham and Cheese Breakfast Strudels

Cremosa cazuela de atún con fideos_image Cremosa cazuela de atún con fideos

Cumin hummus_image Cumin hummus

Banana Foster Steel-Cut Oats_image Banana Foster Steel Cut Oats

Angel's Cabbage Salad_image Angel's Cabbage Salad

Pineapple And Blueberry Cornbread_image Pineapple And Blueberry Cornbread

Related Search

Butternut Squash Lasagne

Caribbean Tempura

Curry Butter

Homemadesyrup

Italian Bread Crumbs Low Sodium

Onionsandwich

Porkalpastor

Quick Spanish Couscous Salad

Vegetariancabbagevegetablesoup