Spicy Tuna Tacos With Juicy Pear Salsa Recipes
TUNA WITH PEAR SALSA
Broiled tuna steak topped with fruit salsa. You couldn't do better at a five-star restaurant!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.
Nutrition Facts : Calories 130, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g
FRESH TUNA TACOS
Categories Fish Sauté Super Bowl Lunch Tuna Hot Pepper Healthy Sour Cream Cilantro Bon Appétit Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
- Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
SPICE-CURED TUNA TACOS
Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns
Provided by Tom Kerridge
Categories Lunch, Starter
Time 1h15m
Number Of Ingredients 16
Steps:
- Slice the tuna into 1cm strips, then dice into rough 1cm cubes. Drizzle over the olive oil and scatter over the lime zest, stir and put in the fridge for 20 mins or so. Gently toast the cumin and coriander in a small frying pan, then tip into a pestle and mortar with a pinch of salt and the chilli flakes and crush to a coarse powder. Stir the spice mix into the tuna with the lime juice and put the bowl back in the fridge for at least 10 mins or up to 1 hr.
- To make the avocado purée, put all the ingredients in a food processor with a pinch of salt and blitz until you have a smooth purée, adding a little oil if it's too thick to blitz. Spoon the mixture into a container.
- If you like your tacos crispy, heat oven to 180C/160C fan/gas 4, brush them with a little oil, place on a baking sheet and cook for 10-15 mins. To build each taco, spoon on some avocado purée and spread out to the edge. Spoon on the spiced tuna and sprinkle over the chillies, pomegranate seeds, coriander and spring onions, drizzle with more oil and add a lime wedge to the plate. Eat with your hands, if soft, or a knife and fork if crispy.
Nutrition Facts : Calories 347 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Protein 18 grams protein, Sodium 1.1 milligram of sodium
QUICK AND EASY CANNED TUNA FISH TACOS
Steps:
- Serve tacos immediately. Offer Mexican table sauce , bottled hot sauce, or other condiments of your choice.
Nutrition Facts : Calories 182 kcal, Carbohydrate 13 g, Cholesterol 25 mg, Fiber 2 g, Protein 8 g, SaturatedFat 3 g, Sodium 71 mg, Sugar 1 g, Fat 11 g, ServingSize 4 Tacos (4 Servings), UnsaturatedFat 0 g
AHI TUNA TACOS RECIPE WITH WASABI CREAM AND MANGO AVOCADO SALSA
Looking for a wholesome fish tacos recipe? Try this ahi tuna taco recipe seasoned with wasabi cream and homemade mango avocado salsa!
Provided by Anne-Marie Nichols
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
- Cover tortillas with a damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe), and Mango Avocado Salsa (see recipe) or salsa of choice.
- In a small bowl, combine all ingredients.
- In a small bowl, combine all ingredients.
Nutrition Facts : Calories 445 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 44 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 tacos, Sodium 921 milligrams sodium, Sugar 4 grams sugar, UnsaturatedFat 1 grams unsaturated fat
AHI TUNA TACOS
Ahi Tuna Tacos loaded with cabbage, cilantro, radishes and topped with a spicy sriracha mayo.
Provided by Kelley Simmons
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Heat oil in a saute pan. Meanwhile pat the tuna dry with paper towels. Sprinkle the seasoning on all sides of the tuna.
- Once the pan is hot add tuna and sear on all sides until golden brown. Remove from the pan and allow the tuna to rest before slicing into thin slices.
- To assemble tacos place a sprinkle of cabbage onto each taco and place some radishes on top.
- Top with pieces of tuna and a sprinkle of cilantro and sesame seeds on top, if desired.
- Serve immediately with a drizzle of sriracha mayo.
- Add all the ingredients to a small bowl and whisk to combine. Set aside until you are ready to eat your tacos.
Nutrition Facts : Calories 381 kcal, Carbohydrate 33 g, Protein 6 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 612 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SPICY TUNA TACOS WITH JUICY PEAR SALSA
We made up this recipe with a Caribbean flair after my boyfriend came home with a pound of fresh, bright yellowfin tuna. You could even substitute canned tuna in a really tight pinch! Garnish with shredded lettuce, if desired.
Provided by Little Wing
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 35m
Yield 4
Number Of Ingredients 19
Steps:
- Combine pear, red onion, carrot, bell peppers, jalapeno pepper, green onion, cilantro, lime juice, garlic, and cayenne powder in a bowl. Season with salt and pepper. Set pear salsa aside to allow flavors to meld.
- Heat olive oil in a skillet or grill pan over medium-high heat. Season tuna with chili powder, cumin, salt, and pepper; add to the skillet. Sear for 3 minutes. Splash 1 tablespoon lemon juice over the tuna. Turn tuna over and splash remaining lemon juice on the second side. Continue cooking until center is medium-rare, about 3 minutes more.
- Transfer tuna to a plate and let rest for 5 to 10 minutes. Slice and serve over tortillas. Top with pear salsa.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 26.9 g, Cholesterol 51.3 mg, Fat 11.2 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 5 g
ASIAN STYLE TUNA TACOS
Delight your friends with these delicious Asian Style Tuna Tacos. Marinated ahi tuna is served over an asian slaw, avocados, and covered with mayo
Provided by Tiffany bendayan
Categories Appetizer Main Course
Time 15m
Number Of Ingredients 17
Steps:
- Mix tuna with 1/2 of dressing. Cover, refrigerate and set aside
- In another bowl, mix slaw ingredients with 1/4 dressing. Set aside
- In a small container mix the rest of the dressing with the avocado cubes
- For spicy mayo mix the mayonnaise and TABASCO® Sauce together. Place in a squeeze bottle (optional)
Nutrition Facts : ServingSize 2 tacos, Calories 802 kcal, Carbohydrate 49 g, Protein 35 g, Fat 52 g, SaturatedFat 8 g, Cholesterol 54 mg, Sodium 1422 mg, Fiber 9 g, Sugar 11 g
SPICY TUNA TACOS WITH JUICY PEAR SALSA
We made up this recipe with a Caribbean flair after my boyfriend came home with a pound of fresh, bright yellowfin tuna. You could even substitute canned tuna in a really tight pinch! Garnish with shredded lettuce, if desired.
Provided by Little Wing
Categories Salsa
Time 35m
Yield 4
Number Of Ingredients 19
Steps:
- Combine pear, red onion, carrot, bell peppers, jalapeno pepper, green onion, cilantro, lime juice, garlic, and cayenne powder in a bowl. Season with salt and pepper. Set pear salsa aside to allow flavors to meld.
- Heat olive oil in a skillet or grill pan over medium-high heat. Season tuna with chili powder, cumin, salt, and pepper; add to the skillet. Sear for 3 minutes. Splash 1 tablespoon lemon juice over the tuna. Turn tuna over and splash remaining lemon juice on the second side. Continue cooking until center is medium-rare, about 3 minutes more.
- Transfer tuna to a plate and let rest for 5 to 10 minutes. Slice and serve over tortillas. Top with pear salsa.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 26.9 g, Cholesterol 51.3 mg, Fat 11.2 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 5 g
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- Slice the avocado in half, remove the peel and pit, and cut into chunks or wedges. Cut the lime in half and squeeze the juice into a small bowl. Add the avocado, a sprinkle of salt and pepper, and gently toss to combine.
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