Spicy Tuna Salad With Chipotle Recipes

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SPICY TUNA SALAD WITH CHIPOTLE



Spicy Tuna Salad with Chipotle image

Spicy tuna salad with chipotle may be the most tasty and trendy way to have tuna. Nothing beats that smoky flavor! Enjoy it in sandwiches, wraps, on crackers, tuna melts and more.

Provided by Roxana Begum

Categories     Salads

Time 15m

Number Of Ingredients 14

4 cans (5 oz each) tuna (light, packed in water, drained)
1/2 cup mayonnaise (light, avocado oil or olive oil based)
1/2 cup Greek yogurt (drained)
1/3 cup chopped celery (finely)
2 tbsp chopped red onion (finely)
2 tbsp chopped red bell pepper (finelu)
2 to 3 tbsp chipotle peppers ((chipotle in adobo sauce) chopped )
2 tbsp sweet relish
1 tbsp capers
1 tbsp chopped cilantro (or basil/parsley/chives/dill)
1 clove garlic (grated)
2 tsp lime zest (organic)
Salt (to taste)
ground black pepper (to taste)

Steps:

  • Drain the canned tuna really well. Squeeze it in a colander or sieve if necessary.
  • Crumble the tuna into a mixing bowl. Add mayonnaise, drained Greek yogurt, chopped celery, chopped red onion, chopped red bell pepper, chopped chipotle peppers, sweet relish, capers, chopped herbs, grated garlic and lemon zest.Tip: Adjust the amount of chipotle peppers as per taste.
  • Combine it all together very well into a creamy and thick salad. Season with salt and pepper as per taste.
  • Serve it as sandwiches with whole grain bread, wraps, on crackers, on a bed of greens or stuffed in veggies.

Nutrition Facts : ServingSize 0.5 cup, Calories 150 kcal, Carbohydrate 4 g, Protein 23 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 261 mg, Fiber 1 g, Sugar 3 g

MY LIGHT AND SPICY TUNA SALAD



My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories     Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

  • Mix everything but the bread together.
  • Spread on Eziekel sprouted bread and eat.
  • or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

SPICY TUNA MACARONI SALAD



Spicy Tuna Macaroni Salad image

Just a hint of spice and smokiness from the jalapeño and chipotle, throw in some cooling crunchy cucumbers, tuna and you have a great tuna macaroni salad! For a bit of sweetness Relish can be used in place of the cucumbers.

Provided by Rita1652

Categories     Tuna

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

1 lb elbow macaroni (cooked according to package and rinsed)
6 ounces canned tuna, drained
1/4 cup finely minced onion
1/4 cup finely minced celery
1/2 cup diced cucumber
1 teaspoon minced jalapeno
1 tablespoon chipotle chili sauce or 1 chipotle chile in adobo, minced
2 garlic cloves
1 tablespoon minced fresh parsley or 1 tablespoon minced cilantro
1 cup mayonnaise
salt and pepper

Steps:

  • In a large bowl mix everything but the macaroni together.
  • Add the macaroni and toss to combine well.
  • Chill and serve.

Nutrition Facts : Calories 286.5, Fat 9.1, SaturatedFat 1.4, Cholesterol 13.2, Sodium 236, Carbohydrate 40.6, Fiber 1.6, Sugar 2.6, Protein 10.3

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