Spicy Tuna Pasta Toss Ww 6 Points Recipes

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SPICY TUNA PASTA TOSS - W.W. 6 POINTS



Spicy Tuna Pasta Toss - W.W. 6 points image

Make and share this Spicy Tuna Pasta Toss - W.W. 6 points recipe from Food.com.

Provided by Audrey M

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

6 ounces tri-colored pasta, uncooked
12 ounces canned tuna, in water
1/2 cup yellow bell pepper, cut into strips
1/2 cup cherry tomatoes, halved
1/4 cup diced celery
3/4 cup low salt salsa
1/2 cup low-fat mayonnaise
1/2 teaspoon ground red pepper
2 tablespoons sliced green onions

Steps:

  • Cook pasta according to package directins, omitting salt and fat.
  • Drain; rinse under cold water and drain again.
  • Combine pasta and tuna and next 3 ingredients.
  • Combine salsa, mayo and red pepper.
  • Add to pasta mixture; toss.
  • Cover and chill.
  • If desired, serve in lettuce lined bowl.
  • Sprinkle with sliced onions.

PASTA WITH SPICY TUNA SAUCE



Pasta with Spicy Tuna Sauce image

A simple but tasty pasta dish. Use eirther chilli powder or paprika according to your taste buds. A great and simple meal to prepare in minutes when time is at a preminium

Provided by Tryntje

Categories     Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

400 -500 g spaghetti, spirals or shells
2 tablespoons oil
1 large onion
4 cloves garlic, crushed
2 (400 g) cans chopped tomatoes
1 teaspoon cumin powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon chili powder or 1/2 teaspoon paprika
2 (400 g) cans tuna

Steps:

  • Parsley and peppers for garnish.
  • Heat oil and saute onion and garlic till soft.
  • Add tomatoes with their juice and all other ingredients except pasta.
  • Simmer gently for 30 minutes.
  • When sauce is nearly ready, cook pasta and drain.
  • Place in serving bowl.
  • Season.
  • Pour sauce over cooked pasta and toss lightly.
  • Garnish with parsley and peppers.
  • Accompany with parmesan cheese.

Nutrition Facts : Calories 832, Fat 19, SaturatedFat 3.9, Cholesterol 76, Sodium 99.7, Carbohydrate 98.5, Fiber 7, Sugar 9, Protein 64

SPICY TUNA PASTA



spicy tuna pasta image

This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same thing.

Provided by angelina ballerina

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, minced
2 fresh chilies
1 red bell peppers or 1 green bell pepper, diced
5 -7 mushrooms, sliced into thin t's
1 can chopped tomato
1 teaspoon oregano
1 can chunk tuna
5 scallions, chopped ((spring onions))
salt and pepper
sour cream or low-fat sour cream, to serve (optional)
penne, cooked (Two servings)

Steps:

  • Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
  • Add bell pepper and mushrooms and saute over medium heat, until soft.
  • Add tin of tomatoes and oregano and simmer about 5 minutes.
  • Add drained tuna chunks and stir in.
  • When tuna is heated, take sauce off heat and add spring onions.
  • Stir in pasta, season to taste.
  • Serve with dollops of sour cream.

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