SPICY TUNA PASTA
This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same thing.
Provided by angelina ballerina
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
- Add bell pepper and mushrooms and saute over medium heat, until soft.
- Add tin of tomatoes and oregano and simmer about 5 minutes.
- Add drained tuna chunks and stir in.
- When tuna is heated, take sauce off heat and add spring onions.
- Stir in pasta, season to taste.
- Serve with dollops of sour cream.
SPICY TUNA FETTUCCINE
Fettuccine stir-fried with tuna and chile peppers for a spicy pasta.
Provided by alizajaafar
Categories Pasta and Noodles Pasta by Shape Recipes
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Drain, return to the pot, and stir in 2 tablespoons olive oil so the noodles don't stick to each other; set aside.
- Slice chile peppers and discard seeds. Soak peppers in hot water for 10 minutes; drain.
- Heat 3 tablespoons olive oil in a saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Stir in tuna and tomatoes. Add sliced, drained chile peppers, parsley, and basil; season with salt and sugar. Stir well, lower heat, and simmer for 15 minutes. Remove from the heat.
- Heat 1 tablespoon oil in a large skillet or wok over medium heat. Add fettuccine noodles and tuna sauce; stir-fry until evenly coated. Sprinkle in Parmesan cheese and stir-fry until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 465.1 calories, Carbohydrate 45.1 g, Cholesterol 26.4 mg, Fat 18.6 g, Fiber 2.7 g, Protein 29.8 g, SaturatedFat 3.1 g, Sodium 934.9 mg, Sugar 4.2 g
SPICY TUNA PASTA
Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Squeeze excess water from the tuna, place in a bowl with the spring onions and egg, then stir together. Use your hands to shape into small walnut-size balls - you should get about 12.
- Heat the oil in a large non-stick frying pan, tip the tuna balls in, then cook for 5-10 mins until golden all over. Pour over the tomato & chilli sauce, then cook for 5 mins more, adding a little boiling water if the sauce looks dry.
- Meanwhile, boil the pasta, then drain. Stir through the sauce and most of the rocket. Serve in bowls with the tuna balls and a little extra rocket on top.
Nutrition Facts : Calories 552 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 1.16 milligram of sodium
SPICY TUNA PASTA RECIPE BY TASTY
Here's what you need: uncooked pastas, oil, boiling water, tomato puree, salted butter, vegetable stock, tomato, tuna, garlic, paprika, dried chili flakes, grated cheese, salt and pepper
Provided by Ceyda Polat
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the pasta into a saucepan and pour over one tablespoon of chosen oil to stop the pasta from clumping together. Add the vegetable stock cube to the boiling water and stir until dissolved then pour the water over the pasta and bring to a boil. Cook the pasta until just undercooked and drain the pasta water, saving about a cupful of the water for the sauce.
- Into the pan of cooked pasta, add the tin of tomatoes, the tuna, the butter, crushed garlic, paprika, salt and pepper to taste and chili flakes. Stir and bring to a simmer to finish cooking the pasta.
- Add the pasta water saved previously and stir in whilst still simmering, then add the cheese in and stir this in. Simmer until the cheese has melted and then serve, adding more cheese, black pepper and chili flakes if needed.
Nutrition Facts : Calories 991 calories, Carbohydrate 91 grams, Fat 58 grams, Fiber 10 grams, Protein 26 grams, Sugar 12 grams
SPICY TUNA PUTTANESCA
Tuna puttanesca is a forgiving and flexible meal. Don't have the exact ingredients? Make substitutions, just try to stick as close to the ingredients as possible. While most use spaghetti noodles, any pasta shape can be used.
Provided by thedailygourmet
Time 25m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1/4 cup pasta water.
- While pasta cooks, heat olive oil in a saute pan over medium heat. Once oil is shimmering, add onion, Kalamata olives, capers, anchovies, and garlic. Cook and stir until onions are soft, about 5 minutes. Add crushed tomatoes, white wine, and red pepper flakes. Stir to incorporate.
- Nestle the tuna steaks into the sauce, cover, and cook until the tuna flakes easily, about 10 minutes. If sauce is too thick, add in the reserved pasta water, 1 tablespoon at a time. Add in the Italian seasoning.
- Serve tuna and sauce on top of cooked pasta. Garnish with basil if desired.
Nutrition Facts : Calories 472.8 calories, Carbohydrate 69.6 g, Cholesterol 27.6 mg, Fat 8.4 g, Fiber 5.5 g, Protein 26.4 g, SaturatedFat 1.3 g, Sodium 516.7 mg, Sugar 2.9 g
SPICY TUNA PASTA WITH CREAMY FRA DIAVOLO SAUCE
This is a quick weeknight meal, and with the right tools, you'll have a fabulous meal on the table in under 30 minutes! I used a ginger tool by microplane to cut my garlic into thin slices, it's best to also use the microplane glove if using this method.
Provided by thedailygourmet
Categories Seafood Pasta
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a heavy skillet over medium heat. Add oil and wait until it shimmers. Add garlic and cook quickly, being careful not to burn, about 1 minute. Carefully transfer garlic slices to a paper towel-lined plate. Set aside.
- Add tomatoes, red pepper flakes, and salt to the same skillet. Stir and crush down tomatoes with a wooden spoon. Cover and cook for 5 minutes.
- Meanwhile, bring a large pot of salted water to a boil and cook pasta until tender yet firm to the bite, about 8 minutes. Drain and set aside.
- Remove lid from sauce and stir. Add in tuna steaks. Cover and cook until tuna flakes easily with a fork, 8 to 10 minutes. Add 1/2 of the fried garlic, parsley, cream, and 1/2 of the basil.
- To serve, add pasta to bowls and ladle tuna sauce on top. Garnish with remaining basil chiffonade and fried garlic. Serve immediately.
Nutrition Facts : Calories 518.5 calories, Carbohydrate 61.9 g, Cholesterol 57.4 mg, Fat 13.9 g, Fiber 4.2 g, Protein 37.7 g, SaturatedFat 3.1 g, Sodium 429.7 mg, Sugar 5.8 g
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SPICY TUNA PASTA RECIPE | YUMMY.PH
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- Bring a pot of water to a boil. Cook spaghetti according to package instructions. Drain, and set aside.
- Meanwhile, in a large sauté pan over medium heat, heat oil. Add and sauté onion then garlic until softened and translucent. Add tomatoes and cook, stirring, until softened.
- Add both kinds of tuna, and cook until heated through. Season with salt and pepper to taste. To serve, add cooked pasta and toss in tuna mixture before serving. Recipe originally published in the June 2017 issue of Good Housekeeping Philippines.
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