Spicy Tomato Chickpea Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MOROCCAN CHICKPEA STEW



Easy Moroccan Chickpea Stew image

When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon olive oil
2 cups cubed peeled butternut squash (1/2-inch cubes)
1 large onion, chopped
1 large sweet red pepper, chopped
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
Chopped cilantro, optional

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.

Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.

SPICY TOMATO CHICKPEA STEW



Spicy Tomato Chickpea Stew image

This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.

Provided by Lalaloula

Categories     Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 tablespoon oil
1 onion, sliced
2 garlic cloves, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon sweet paprika
1 (400 g) can chopped tomatoes (13 oz)
170 g tomato puree
250 g chickpeas, cooked (I used canned, drained)
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
  • Mix in spices and cook for 1-2 minutes.
  • Stir in chopped tomatoes, tomato puree and chickpeas.
  • Bring to a boil, then reduce the heat and simmer for about 15 minutes.
  • Season well with salt and freshly ground pepper.
  • Just before serving stir in the parsley.

Nutrition Facts : Calories 286.1, Fat 6.1, SaturatedFat 0.8, Sodium 417.3, Carbohydrate 51.9, Fiber 11.7, Sugar 11.9, Protein 10.8

More about "spicy tomato chickpea stew recipes"

SMOKY SPICY CHICKPEA STEW - IT DOESN'T TASTE LIKE …
Apr 1, 2020 Heat the oil in a large pot or high-sided skillet. When hot, add the onion and garlic and sauté for about 5 minutes until the onion turns …
From itdoesnttastelikechicken.com
  • Heat the oil in a large pot or high-sided skillet. When hot, add the onion and garlic and sauté for about 5 minutes until the onion turns transluecent and begins to brown.
  • Stir in the tomatoes, smoked paprika, crushed chili flakes (I used 1 teaspoon), dried thyme, sugar, and salt. Continue to cook, stirring often, for 10 - 15 minutes until the tomates have cooked and darkend in colour.
  • Mix in the chickpeas and kale and cook another few minutes until heated through and the kale wilts into the sauce. Serve hot over cooked grain of choice.

ONE-POT TOMATO & CHICKPEA STEW - PICK UP LIMES
Directions. To a large pan on high heat, add the oil, garlic, onion, chilli, carrot, bell pepper, and salt. Cook for 7 minutes. Add the cumin, paprika, and coriander, and cook for 1 minute more to toast the spices. Then add the tomatoes, chickpeas, …
From pickuplimes.com

21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
4 days ago 16) Spicy Thai Basil Chicken. I love making this Spicy Thai Basil Chicken for a tasty high-protein lunch. It’s quick to whip up and packs a flavorful punch. To start, I chop up some …
From mybudgetrecipes.com

27 CHICKPEA RECIPES YOU'LL CRAVE OVER AND OVER AGAIN - MSN
Onion, jalapeño, garlic, and ginger make up the aromatic base, while chickpeas, fire-roasted tomatoes, and a blend of spices bring an amazing contrast of flavors and textures.
From msn.com

CHICKPEA STEW WITH TOMATOES AND GREEN CHILLI RECIPE
2 tbsp olive oil: 2 tbsp olive oil; 1 red onion, finely sliced: 1 red onion, finely sliced; 3 garlic cloves, finely sliced: 3 garlic cloves, finely sliced; 2 teaspoons freshly grated ginger: 2 ...
From bbc.co.uk

12 PLANT-BASED SPICY CHICKPEA RECIPES - ONE GREEN PLANET
Chickpeas and cauliflower are braised in a spicy, fragrant coconut and tomato sauce made with a homemade spice blend. Smoky cumin, turmeric, cloves, coriander, and cardamom dominate …
From onegreenplanet.org

SPICY CHICKPEA STEW - PLANT CRAFT
Oct 9, 2019 Heat the olive oil in a heavy bottomed stock pot. Add the garlic and onions to a the pot and sauté until translucent. Add the roasted red pepper and sauté 2-3 more minutes.
From rachelcarr.com

SPICY CHICKPEA TURKEY AND TOMATO STEW RECIPE
Dec 1, 2015 Pour in canned tomatoes and sun-dried tomatoes. Add chickpeas and bring pot to a boil, then reduce heat to low and add the spinach. Let the spinach wilt and stir until it is all well combined. Cover and cook on low heat …
From kitchenofyouth.com

SPICY TOMATO AND CHICKPEA SOUP RECIPE - THE HUNGRY …
Mar 30, 2020 Instructions. Heat the oil in a saucepan over medium heat. Add the onion, Italian seasoning, salt, red pepper flakes, and black pepper and cook, stirring occasionally, until the onions have softened and start to turn …
From thehungryhutch.com

SPICY TOMATO, CHICKPEA AND SPINACH STEW | THE CITY …
Mar 8, 2017 Spicy Tomato, Chickpea and Spinach Stew. Servings: Serves 2 as a main course or 4 as a side dish. This is an adaptation of a recipe by Brooklyn chef Missy Robbins that recently appeared in Food & Wine's excellent …
From thecitycook.com

SPICY CHICKPEA STEW RECIPE | LYNNECURRY
3 days ago When preparing this spicy chickpea stew, it's essential to let the spices bloom in the olive oil before adding the chickpeas and diced tomatoes.After cooking the onion until soft, add …
From lynnecurry.com

SPICED TOMATO CHICKPEA STEW WITH FRESH GINGER
Oct 22, 2024 Use canned or pre-cooked chickpeas for this simple and richly spiced chickpea stew! So grab those ingredients: canned or precooked chickpeas, yellow onion, fresh ginger and garlic, canned diced tomatoes, a …
From desireerd.com

BEST CHICKPEA STEW RECIPE - HOW TO MAKE TOMATO …
Nov 17, 2020 Step 1 In a large pot over medium heat, heat 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Add paprika, pepper, cumin, and coriander and ...
From delish.com

SPICY CHICKPEA STEW - VEGETARIAN RECIPE - PENNY'S …
Jan 13, 2021 This Spicy Chickpea Stew is based on a recipe from Nigel Slater’s book. It is an easy, delicious midweek meal! Chickpeas – Dried or Tinned? I regularly cook up a large batch of dried chickpeas and then freeze them in …
From pennysrecipes.com

SPICED CHICKPEA STEW | STEW RECIPES - TESCO REAL FOOD
Fry for 1 min, then add the tomatoes, chickpeas and stock. Simmer for 10 mins or until the tomatoes have broken down and the sauce has thickened slightly. Meanwhile, cook the rice to …
From realfood.tesco.com

SPICY CHICKPEA STEW WITH ZUCCHINI - THREE LITTLE …
Mar 12, 2021 Next, add the diced tomatoes and use them to deglaze the pan and scrape off any browned bits from the veggies with a wooden spoon or silicone spatula. Now add the drained chickpeas and ¾ teaspoon of salt. Bring …
From threelittlechickpeas.com

CHICKPEA STEW WITH TOMATO AND KALE - UNPEELED JOURNAL
Jan 10, 2024 Hearty chickpeas and kale cooked down in a spicy marinara sauce, served over creamy polenta. A wholesome, spicy 30-minute chickpea stew recipe from a famous chef, simmered with tomato and kale for a nourishing, …
From unpeeledjournal.com

QUICK AND EASY MOROCCAN CHICKPEA STEW: 30-MINUTE …
Jan 23, 2024 Moroccan Chickpea Stew- an easy one-pot meal of flavorful and aromatic tomato sauce with chickpeas. 30 minutes and dinner is served with couscous or pita bread. ... stew is a North-African-inspired one-pot dish made …
From theplantbasedschool.com

45+ FRESH TOMATO DINNER RECIPES TO ELEVATE YOUR MEALS
3 days ago Spicy Tomato Chickpea Curry. Spicy Tomato Chickpea Curry is a hearty and flavorful vegetarian dish that combines the richness of tomatoes with the warmth of Indian …
From chefsbliss.com

30 MINUTE MOROCCAN STEWED CHICKPEAS WITH TOMATOES
Nov 9, 2023 Add spices, chickpeas & tomatoes. Add the ras el hanout and mix in with the onions & garlic until fragrant before pouring in tomato puree, chickpeas, and water. Stew chickpeas. Bring the broth to a simmer before …
From salimaskitchen.com

23 TASTY RECIPES USING CANNED BEANS YOU’LL PUT ON REPEAT
6 days ago 14 Easy Rustic White Bean Stew Recipe; 15 Slow Cooker Apple Pie Baked Beans; 16 Mediterranean Bowls with Trader Joe’s Greek Chickpeas; 17 Zucchini, Chickpea, and …
From inmamamaggieskitchen.com

SEVEN SPICE CHICKPEA STEW WITH COCONUT | THE FIRST MESS
Jan 20, 2016 Bring the seven spice chickpea stew to a boil, and then lower the heat to a light simmer. Cook the stew for about 10-15 minutes, or until the flavours have melded to your liking. Garnish the top of the stew with the …
From thefirstmess.com

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago Roasting the cauliflower first in this healthy soup recipe adds depth of flavor and keeps the florets from turning mushy. A touch of tomato sauce and coconut milk creates a rich, …
From instantpoteats.com

MOROCCAN-INSPIRED CHICKPEA TOMATO STEW - THE FULL …
Sep 9, 2016 Add the tomatoes to the pot. If using canned whole peeled tomatoes, use a potato masher or the back of a large spoon to crush them well. Add 1 teaspoon sugar (more as needed) salt, cumin, ginger, cinnamon, black …
From thefullhelping.com

SKYU RECIPE (TIBETAN VEGETABLE STEW WITH DUMPLINGS) - SAVEUR
Dec 13, 2024 Make the skyu: In a large heavy pot over medium-high heat, melt the butter. When the foam subsides, add the ginger, carrots, celery, garlic, and onion and cook, stirring …
From saveur.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #soups-stews     #beans     #asian     #indian     #low-fat     #vegan     #vegetarian     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #healthy-2     #low-in-something     #taste-mood     #number-of-servings

You'll also love

Mozzarella Chicken Marsala_image Mozzarella Chicken Marsala

Orange-Pistachio Divinity_image Orange Pistachio Divinity

That's-a Meatloaf_image That's a Meatloaf

Cherry Cobbler_image Cherry Cobbler

Autumn Turkey Chops_image Autumn Turkey Chops

Alaska Salmon Chowder_image Alaska Salmon Chowder

Deluxe Olive-Stuffed Burgers_image Deluxe Olive Stuffed Burgers

Vegetable Two-Grain Casserole_image Vegetable Two Grain Casserole

Pasteles De Queso Recipe by Tasty_image Pasteles De Queso Recipe by Tasty

Secret Midnight Moon Better than Chocolate Sex Cake_image Secret Midnight Moon Better than Chocolate Sex Cake

Cold Spinach Dip_image Cold Spinach Dip

Salmon en Papillote_image Salmon en Papillote

Slow Cooked Italian Beef :)_image Slow Cooked Italian Beef :)

Downeast Maine Pumpkin Bread_image Downeast Maine Pumpkin Bread

Cauliflower Corned Beef Hash, Low Carb_image Cauliflower Corned Beef Hash, Low Carb

Quinoa Cabbage Rolls_image Quinoa Cabbage Rolls

Cajun Grilled Steak and Vegetables_image Cajun Grilled Steak and Vegetables

Apple Ginger Mint Iced Tea_image Apple Ginger Mint Iced Tea

Grandma Sophie's Smashed Potato Salad_image Grandma Sophie's Smashed Potato Salad

Cream Cheese Bars II_image Cream Cheese Bars II

Related Search

All Chocolate Boston Cream Pie Recipe (4.2

Chocolate Toffee Shortbread

Cold Curry Cauliflower Soup Smooth Simple Yummy

Curriedsalmonrice

Maplevinaigrette

Paprika Dry Rub

Rickey Non Alcoholic

Tofu Buffalo Wings

Veal Or Chicken Scaloppine With Saffron Cream Sauce