TOFU GREEN BEAN BREAKFAST SCRAMBLE
Repeat after me: Don't scramble your eggs, scramble your tofu! This splendid breakfast dish is one of my all-time favorite ways to eat tofu. Oh, what's that? You hate tofu? This is the dish that has converted all of my tofu-skeptic friends. It's based on a classic Northern Indian breakfast my dad remembers from his childhood, originally involving crumbled paneer sauteed with spices and green beans and usually eaten atop toast. When my parents immigrated to America and my dad was craving this dish, tofu was my mom's workaround after not being able to find paneer anywhere. What she ended up discovering was how wonderfully light and bouncy the crumbled tofu gets, and how nicely that complements the crunch of the green beans. This dish is essentially a doppelganger for scrambled eggs, thanks to the yellow color of the turmeric and the vaguely eggy, umami-like taste of the chaat masala. But tofu does a far superior job than eggs at really absorbing the flavor of the spices-plus, it's a lot harder to overcook tofu.
Provided by Priya Krishna
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Warm the oil in a large skillet over medium heat. Once the oil begins to shimmer, add the cumin seeds and cook until they turn a medium shade of brown, about 1 minute max. Swirl the turmeric into the oil, then add the green beans, salt and chile. Reduce the heat to low, cover and cook until the green beans are just barely soft (they should still retain a bit of firmness), 5 to 7 minutes.
- Add the crumbled tofu and mix well, then increase the heat to medium and cook, uncovered, until the tofu has softened slightly and turned bright yellow from the turmeric, 3 to 4 minutes.
- Remove the skillet from the heat and mix in the lime juice and chaat masala. Taste and adjust the lime juice, chaat masala and salt before serving if needed.
More about "spicy tofu scrambles with greens recipes"
HATCH GREEN CHILE TOFU SCRAMBLE (OIL-FREE) - THREE …
From threelittlechickpeas.com
Reviews 1Category BreakfastCuisine AmericanTotal Time 45 mins
- Add the potatoes to a silicone mat and toss them with the seasonings. Cook the potatoes for 35 minutes, stirring halfway through.
MASALA-SPICED TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (16)Total Time 30 minsCategory Breakfast, EntréeCalories 511 per serving
- Preheat oven to 400 degrees F (204 C) and wrap tofu in a clean, absorbent towel and set something heavy on top (like a cast iron skillet or tea pot) to begin drying.
- Add chopped onion and cauliflower to a large mixing bowl with 2 Tbsp oil, 3 Tbsp masala spice blend and a healthy pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size) and toss to combine. You want it very heavily seasoned - almost all visibly coated (see photo) - so add more spice if necessary.
- In the meantime, add kale to the mixing bowl you used before and toss with another dash of oil and a shake of masala spice, salt, and pepper. Massage to coat.
SCRAMBLED TOFU WITH GREENS RECIPE - WELL VEGAN
From wellvegan.com
Reviews 1Category BreakfastServings 4Total Time 20 mins
SERIOUSLY THE BEST TOFU SCRAMBLE - RAINBOW PLANT LIFE
From rainbowplantlife.com
21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
From mybudgetrecipes.com
45+ TASTY SILKEN TOFU DINNER RECIPES TO ELEVATE YOUR PLANT-BASED …
From chefsbliss.com
35+ FLAVORFUL TOFU VEGAN DINNER RECIPES TO SATISFY YOUR TASTE BUDS
From chefsbliss.com
SPICY SCRAMBLED TOFU RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
THE BEST TOFU SCRAMBLE RECIPE (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
SPICY TOFU SCRAMBLE - LAZY CAT KITCHEN
From lazycatkitchen.com
SPICY TOFU SCRAMBLE | VEGAN SCRAMBLED EGGS
From somebodyfeedseb.com
SPICY VEGAN TOFU SCRAMBLE RECIPE - MOLLYSHOMEGUIDE.COM
From mollyshomeguide.com
QUICK TOFU AND GREENS SCRAMBLE - BETTERFOODGURU
From betterfoodguru.com
SPICY TOFU SCRAMBLE WITH TOMATO AND GINGER RECIPE
From bonappetit.com
THESE SPICY TOFU CRUMBLES CHANGED THE WAY I COOK TOFU
From bonappetit.com
SPICY TOFU SCRAMBLE TACOS (OIL-FREE) - THREE LITTLE …
From threelittlechickpeas.com
TURMERIC TOFU SCRAMBLE WITH GREENS - SHARON PALMER, …
From sharonpalmer.com
NUTRIENT-DENSE GREEN TOFU SCRAMBLE - THE FULL HELPING
From thefullhelping.com
9 BEST HIGH PROTEIN VEGAN RECIPES FOR A NUTRIENT-PACKED MEAL PLAN
From eatproteins.com
SUPER GREEN TOFU SCRAMBLE - YUP, IT'S VEGAN
From yupitsvegan.com
35 QUICK HIGH-PROTEIN, LOW-CALORIE LUNCH RECIPES FOR A HEALTHIER …
From chefsbliss.com
TOFU BHURJI RECIPE - SPICY SCRAMBLED TOFU - ARCHANA'S …
From archanaskitchen.com
5 MINUTE SPICY CILANTRO SAUCE (ZHOUG!) - SIMPLY CEECEE
From simplyceecee.co
ASIAN CHILI GARLIC TOFU SCRAMBLE - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
SHRIMP PAD THAI - MIKHA EATS
From mikhaeats.com
SPICY TOFU SCRAMBLES WITH GREENS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love