Spicy Tofu Palau Afghanistans National Dish Vegan Style Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)



Spicy Tofu Palau (Afghanistan's National Dish - Vegan Style!) image

Qabili Palau is the national dish of Afghanistan! It's also not very vegan. It's usually made with chicken, lamb or both. This isn't very traditional, so substituting some delicious spice marinated tofu - not because it was authentic, but because it is incredibly delicious! This says 4 servings but with 3 cups of uncooked rice, it serves more. From Gormandize.

Provided by Sharon123

Categories     Rice

Time 1h5m

Yield 4-6

Number Of Ingredients 14

14 ounces extra firm tofu, drained
2 tablespoons olive oil
3 cups basmati rice
2 onions, diced
5 tablespoons vegetable oil
2 carrots, sliced into long thin pieces
1 cup raisins
1 tablespoon brown sugar
1 cup vegetable stock, hot (or use a vegetable based 'chicken' stock, such as Massel)
1/2 cup pistachios, chopped
1/2 cup almonds, chopped
2 teaspoons ground cumin
2 teaspoons ground cardamom
1/2 teaspoon black pepper

Steps:

  • Wash the rice well and soak in plenty of cold water for 1 hour.
  • Combine the spices to make the spice mix.
  • Slice the tofu into long strips(about the size of french fries). Lay about half of them out in a layer (I do it in a rectangle tupperware container so that I can put the lid on and shake it all up) and sprinkle 1 tsp of the spice mix over it. Lay the remaining tofu on top and sprinkle another teaspoon of the spice mix. Drizzle the 2 tbsp olive oil over the top, put the lid on and shake it all up (you can also just mix it in a bowl and mix it around every now and then). Leave to marinate for at least 20 minutes, preferably 30 minutes.
  • Place a large non stick pan over a medium heat and add 3 tbsp vegetable oil. Add the onions and the carrots and fry for 3-4 minutes, or until the carrots are slightly tender, but not quite cooked yet. Add the brown sugar and the raisins. Cover with a lid and cook over a low heat for another 2-3 minutes, or until the carrots are just cooked.
  • Remove the carrots & raisins from the pan and set aside. Add the tofu and all of the spice/oil marinade to the pan. Fry over a medium heat until the tofu is browned on both sides. Remove from pan and set aside.
  • Drain the rice and rinse well. Bring a large pot of water to the boil. Add the drained rice to the boiling water. Bring back to the boil and cook for 8-10 minutes, or until the rice is only just cooked. Drain.
  • Heat the remaining vegetable oil in the wok and add the remaining palau spice mix. Fry for 1 minute, the spices should become very fragrant, but careful not to burn them.
  • Add the rice to the pan and stir well so that the spices are mixed through. Add the hot vegetable stock and the carrots and raisins. Cover and simmer over a low heat for 5 minutes.
  • Remove from heat and stir through the chopped nuts. Top with the fried tofu and serve.

Nutrition Facts : Calories 1145.6, Fat 48.5, SaturatedFat 6.4, Sodium 110.6, Carbohydrate 158.2, Fiber 12.8, Sugar 32.4, Protein 28.2

More about "spicy tofu palau afghanistans national dish vegan style recipes"

29 HOT & SPICY VEGAN RECIPES THAT BRING THE HEAT
Feb 3, 2024 A hearty and flavorful spicy vegan recipe inspired by the most famous Hungarian dish of the same name, this whole food plant-based goulash would be perfect for the winter! …
From bestofvegan.com


10 EASY VEGETARIAN AFGHAN RECIPES
Vegetarian Afghan recipes are here for you. If you have cut out meat, we still have plenty of delicious recipes to choose from. ... Afghan Sabzi: A Simple Vegan Afghan Dish. This Afghan …
From afghancooks.com


MEAT-FREE MASHAWA (AFGHAN SPICY BEANS) - BLOGGER
Sep 12, 2012 Ingredients 3 tbsp olive oil 1 onion, diced 4 cloves garlic, minced 1 tsp ground coriander 1/2 tsp cracked black pepper 1/2 tsp dried chilli flakes (more or less, depending on …
From gormandizewithus.blogspot.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)
Dec 5, 2012 - Every month when I feature recipes from a different country around the world, I usually have a huge cooking blitz one day early in the ... Pinterest. Today. Watch.
From pinterest.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)
Jan 31, 2017 - Every month when I feature recipes from a different country around the world, I usually have a huge cooking blitz one day early in the ... Pinterest. Today. Watch. Shop. …
From pinterest.co.uk


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)
Today. Watch. Shop
From pinterest.com


GORMANDIZE: WORLD FOOD CHALLENGE RECIPES - BLOGGER
Tofu Palau (Afghanistan's National Dish - Vegan Style!) Halwa e Zardak. Awb e Dundawn (Pistachio Shortbread) ... vegan style!) Razljevak (Bosnian cornbread - one of my favourites from the month!) Prebranac (Bosnian baked beans ... I …
From gormandizewithus.blogspot.com


TOFU PALAU - A VEGAN VERSION OF AFGHANISTAN'S NATIONAL DISH
466K subscribers in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting…
From reddit.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!) RECIPE
Rate this Spicy Tofu Palau (Afghanistan's National Dish - Vegan Style!) recipe with 14 oz extra firm tofu, drained, 2 tbsp olive oil, 3 cups basmati rice, 2 onions, diced, 5 tbsp vegetable oil, 2 …
From recipeofhealth.com


AFGHANISTAN: VEGAN KABULI PALAU - VEGAN PHYSICIST
Jul 5, 2020 Kabuli (or Qabeli, Qaabuli), pilau is Afghanistan’s national dish [8], [9] and is a pilau with onion, carrots, raisins, and almonds. Traditionally it includes lamb or chicken but many vegan versions just omit these [10]–[13] . Here I …
From veganphysicist.com


SPICY TOFU PALAU AFGHANISTANS NATIONAL DISH VEGAN STYLE RECIPES
14 ounces extra firm tofu, drained: 2 tablespoons olive oil: 3 cups basmati rice: 2 onions, diced: 5 tablespoons vegetable oil: 2 carrots, sliced into long thin pieces
From tfrecipes.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)
Ingredients 14 ounces extra firm tofu, drained 2 tablespoons olive oil 3 cups basmati rice 2 onions, diced 5 tablespoons vegetable oil 2 carrots, sliced into long thin pieces 1 cup raisins 1 …
From recipenode.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)
Recipe Index; World Food Challenge Recipes; Advertise; Contact; Saturday 29 September 2012. Spicy Tofu Palau (Afghanistan's National Dish - Vegan style!) Every month when I feature …
From gormandizewithus.blogspot.com


VEGETARIAN DISHES: QABILI PALAU RECIPE - A FAMOUS AFGHAN DISH
Vegetarian Dishes Saturday, September 17, 2011. Qabili Palau Recipe - A Famous Afghan Dish Qabili Palau is widely regarded as Afghanistan's national dish. It is best described as rice …
From thevegetariandishes.blogspot.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN …
18-oct-2023 - Every month when I feature recipes from a different country around the world, I usually have a huge cooking blitz one day early in the ...
From pinterest.com


SPICY TOFU PALAU (AFGHANISTAN'S NATIONAL DISH - VEGAN STYLE!)
Enjoy a vegan twist on the traditional Afghan national dish. This Spicy Tofu Palau is packed with flavors and served with aromatic rice. Try it today!
From pinterest.com


10 BEST AFGHANISTAN RECIPES - YUMMLY
The Best Afghanistan Recipes on Yummly | Stuffed Onions From Afghanistan, Qabili Palau | Kabuli Palaw | Afghanistan, Spicy Tofu Palau (afghanistan's National Dish - Vegan Style!)
From yummly.com


NATIONAL DISH OF PALAU RECIPES
Steps: Marinate the chicken in half the lemon juice and scallion. Grill the chicken thighs on the barbecue for about 8 minutes on each side. Remove the skin and cut into small pieces.
From tfrecipes.com


SPICY TOFU PALAU (AFGHANISTAN’S NATIONAL DISH – VEGAN STYLE!) RECIPE
Quick Facts. Servings: 4 Cooking Time: 1 hour 5 minutes Ingredients: 14 ounces extra firm tofu, 2 cups basmati rice, 2 onions, 5 tablespoons vegetable oil, 2 carrots, sliced into long thin pieces, …
From chefsresource.com


Related Search