Spicy Tofu Bento Bowl Recipes
SPICY TOFU BENTO BOWL
From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.
Provided by VegSocialWorker
Categories Brown Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
- Heat nonstick skillet over medium heat.
- Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
- To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
- Mound rice in the bowls.
- Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
- Sprinkle with sesame seeds and serve with sauce.
Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5
SPICY TOFU SALAD BOWL
When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.
Provided by tamzie
Categories Salad Green Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
- Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g
FRESH GREENS AND SPICY TOFU BENTO BOWL
This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.
Provided by sofie-a-toast
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
- Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
- Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
- Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.
More about "spicy tofu bento bowl recipes"
BENTO BOWL WITH SESAME TOFU - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (3)Category Large PlatesCuisine JapaneseCalories 239 per serving
- Peel the ginger and daikon. Slice the ginger as thinly as you can and slice the daikon into slightly thicker slices.
- Rub half a tsp of salt into the ginger slices and set aside for 30 min. After 30 min rinse the salt off.
- Put rice vinegar, 120 ml / ½ cup cup of water, sugar and 1 tsp of salt into a small pot and bring to a gentle boil.
- Prepare two small jars / bowls if you intend to dye the ginger pink and the daikon yellow. Otherwise you can pickle everything together! Place ginger in one small jar and daikon in another and divide the pickling mixture between these two containers. Add a slice of beetroot to the ginger to dye it pink and turmeric to the daikon to dye it yellow. Set aside for a day.
VEGAN BAKED TOFU BURRITO BOWL - EAT WITH CLARITY
From eatwithclarity.com
10 BEST SPICY FRIED TOFU RECIPES | YUMMLY
From yummly.com
SPICY TOFU NOODLE MEAL PREP BOWLS (VEGAN) - SWEET PEAS …
From sweetpeasandsaffron.com
10-MINUTE BROCCOLI TOFU BOWLS - THE WOKS OF LIFE
From thewoksoflife.com
TOFU POWER BOWLS - DAMN DELICIOUS
From damndelicious.net
SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
Reviews 55Calories 548 per servingCategory Dinner
- Press liquid out of the tofu. Cube tofu and toss (gently) with the cornstarch until coated. Arrange on a baking sheet lined with parchment. Arrange broccoli and peppers on another baking sheet. Drizzle all with olive oil and salt. Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious.
SPICY TOFU BENTO BOWL | RECIPE | VEGETARIAN RECIPES, VEGGIE RECIPES ...
From pinterest.ca
SPICY BRAISED TOFU RECIPE | BON APPéTIT
From bonappetit.com
SPICY PEANUT TOFU BOWL RECIPE WITH BOK CHOY | THE FOODIE …
From karalydon.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPICY TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
SPICY TOFU BENTO BOWL | RECIPE | VEGETARIAN RECIPES, RECIPES, …
From pinterest.com
SPICY TOFU BENTO BOWL - YOGAJOURNAL.COM
From yogajournal.com
SPICY SRIRACHA TOFU RICE BOWLS (AIR FRYER OR OVEN)
From skinnytaste.com
WIN THIS BAMBOO NESTING BOWL SET | ALLRECIPES
From allrecipes.com
HEALTHY TOFU RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #salads #beans #rice #easy #vegetarian #dietary #soy-tofu #pasta-rice-and-grains #brown-rice #short-grain-rice
You'll also love