Spicy Tilapia W Pineapple Jalapeno Pepper Relish Recipes

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SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH



Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish image

Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.

Provided by Zip N Steam Queen

Categories     Tilapia

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
1 1/2 cups fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped roma tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

  • Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
  • Serve pineapple mixture with fish. Garnish with lime wedges.

Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5

SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH



Spicy Tilapia With Pineapple-Pepper Relish image

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.

Provided by Manami

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons canola oil
1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes
4 (6 ounce) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Combine Cajun seasoning, salt, and pepper in a small bowl.
  • Sprinkle fish evenly with spice mixture.
  • Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
  • Serve pineapple mixture with fish.
  • Garnish with lime wedges.

Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9

CAJUN-SPICED TILAPIA



Cajun-Spiced Tilapia image

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

Steps:

  • Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
  • Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

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