Spicy Thai Ginger Kale Chips Recipes

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OVEN BAKED LEMON KALE CHIPS



Oven Baked Lemon Kale Chips image

A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings.

Provided by Meghan Telpner

Categories     Sides + Snacks

Time 25m

Yield 1

Number Of Ingredients 4

1 head of kale
1/2 a lemon juiced, or about 2 Tbsp
1 Tbsp olive oil
1/2 tsp sea salt

Steps:

  • Preheat oven to 350F.
  • Pull kale away from stem, wash and pat dry with a clean towel.
  • In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together.
  • Lay kale out in a single layer on a parchment-lined cookie sheet and bake for 15 minutes. Check to see how they're doing. If they're still soft, continue baking, checking every 5 minutes until crispy.
  • Allow to cool and then watch out! You've never eaten a head of kale so fast in all your life.

NACHO KALE CHIPS



Nacho Kale Chips image

These are uber kid-friendly. It's a great way to get extra vitamins (especially B-12 from the nutritional yeast) and protein (cashews, nutritional yeast) into tots. They taste like Doritos. Yum, yum, yum!

Provided by Serah B.

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch kale
1 cup cashews, soak for a few hours
1/4 cup lemon juice
1/3 cup nutritional yeast
1 teaspoon salt
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder

Steps:

  • Remove hard stalks from kale and set aside in a mixing bowl.
  • Add remaining ingredients to blender and process until smooth, adding a little bit of water or more lemon juice if needed.
  • Pour sauce over kale and mix until evenly coated.
  • Lay out on parchment paper and dehydrate on low for about 10 hours, turning over halfway through--OR bake at 300F for 30 minutes, flipping over halfway through.

Nutrition Facts : Calories 283.5, Fat 17.7, SaturatedFat 3.4, Sodium 842.9, Carbohydrate 25, Fiber 6.7, Sugar 2.2, Protein 13.7

SPICY THAI GINGER KALE CHIPS



Spicy Thai Ginger Kale Chips image

I am obsessed with kale chips! I found this recipe on Meghan Telper's website. I've made them in the oven and also in the dehydrator and these are soooo yummy and healthy too! 1 bunch makes 4 small servings or 2 large depending on the kale lover involved.. I can eat a whole bunch myself, easily!

Provided by Lilmsbritches

Categories     Greens

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch kale
1/4 cup unsalted almonds (or almond butter)
1 tablespoon fresh lemon juice
2 teaspoons honey (recipe calls for raw but I use regular)
1 tablespoon tamari
1 inch fresh ginger, grated
1 dash cayenne

Steps:

  • 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. Remember: you will be drying this out again later.
  • 2. With your hands, mix together the kale and marinade, massaging gently.
  • 3. Transfer to dehydrator rack or parchment lined baking sheet.
  • 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open.
  • 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.

Nutrition Facts : Calories 98.8, Fat 5.8, SaturatedFat 0.5, Sodium 273.3, Carbohydrate 10.1, Fiber 2.1, Sugar 3.5, Protein 4.2

THAI KALE SOUP (V/GF)



Thai Kale Soup (V/GF) image

This spicy, sour coconut milk based soup is full of hearty vegetables and warm, bold flavors of lemon grass, garlic, chili, lime and cilantro.

Provided by Bunny

Categories     Main Course     Soup

Time 20m

Yield 4 People

Number Of Ingredients 14

3 cups low sodium vegetable broth
1 1/4 cups coconut milk ((preferably light, but full fat works well too))
1 tbsp olive or coconut oil
1 cup sliced mushrooms ((I use Cremini but any kind will do!))
1 1/2 cups thinly sliced kale (stems removed) (packed tight)
1/2 cup red bell pepper (, chopped)
4 tsp fresh ginger (peeled and minced)
4 garlic cloves (peeled and minced)
1 (3-inch) stalk lemongrass (halved lengthwise)
2 tbsp red curry paste
2 tsp hot chili pepper oil
1/2 cup green onion (chopped)
3 tbsp fresh cilantro (chopped)
2 tbsp fresh lime juice

Steps:

  • Heat a large pot oven over medium heat. Add oil to pan and swirl to coat. Add mushrooms, kale, bell pepper, ginger, garlic and lemon grass.
  • Cook for 3 minutes, stirring occasionally. Add curry paste and pepper oil and cook for 1 minute. Add vegetable broth, coconut milk and bring to a simmer. Reduce heat to low and let the soup simmer for 10 minutes.
  • Discard lemongrass. Top with onions, cilantro, and juice.
  • Enjoy!

SPICY THAI KALE CHIPS RECIPE



Spicy Thai Kale Chips Recipe image

Provided by bersbear

Number Of Ingredients 6

1/4 cup raw almonds (or almond butter)
1 tablespoon fresh lemon juice
2 teaspoons raw honey
1 tablespoon tamari
1 inch fresh ginger, grated
dash cayenne

Steps:

  • 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. 2. With your hands, mix together the kale and marinade, massaging gently. 3. Transfer to dehydrator rack or parchment lined baking sheet. 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open. 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.

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