Spicy Sweet Potato Hummus Recipe By Tasty

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SPICY SWEET POTATO HUMMUS



Spicy Sweet Potato Hummus image

Vegan hummus that's bursting with flavor, both sweet and spicy. Enjoy it as a snack with pita wedges and veggies or as a spread!

Provided by Cookie and Kate

Categories     Dip

Time 1h10m

Number Of Ingredients 11

2 medium sweet potatoes
3 tablespoons olive oil
2 cups cooked chickpeas (or one can of chickpeas, rinsed and drained)
3 tablespoons tahini
3 cloves garlic, peeled
juice of 1 lemon
zest of 1/2 lemon
ground sea salt, to taste
1 1/2 teaspoon cayenne pepper (start with less, season to taste)
1/2 teaspoon smoked paprika
1/4 teaspoon cumin

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour. They should yield to a gentle squeeze when they're done baking.
  • While the sweet potatoes are cooling, toss all of the other ingredients into a food processor (if you're sensitive to spice, you may want to save the spices for last and add them to taste). Once the sweet potatoes have cooled enough to handle, use a knife or your fingers to peel the skin off of them. Add the sweet potatoes to the food processor.
  • Blend well, and serve! I garnished mine with a light sprinkle of cayenne pepper and sesame seeds.

Nutrition Facts : ServingSize 1/4 cup, Calories 89 calories, Sugar 1.7 g, Sodium 11.6 mg, Fat 4.7 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 2.3 g, Protein 2.6 g, Cholesterol 0 mg

SPICY SWEET POTATO HUMMUS RECIPE BY TASTY



Spicy Sweet Potato Hummus Recipe by Tasty image

Here's what you need: sweet potato, garbanzo beans, tahini, lemon, garlic, salt, black pepper, cayenne pepper, cumin, paprika, olive oil, pine nut, water

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 13

1 sweet potato, peeled and cooked
15 oz garbanzo beans, 1 can
3 tablespoons tahini
1 lemon, juiced
2 cloves garlic
salt, to taste
¼ teaspoon black pepper
1 ½ teaspoons cayenne pepper
¼ teaspoon cumin
½ teaspoon paprika
3 tablespoons olive oil
pine nut, to garnish
3 tablespoons water

Steps:

  • Boil the garbanzo beans until the skins come off.
  • Remove the skins, drain, and combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  • Add fresh veggies or pita chips sprinkled with cinnamon!
  • Enjoy!

Nutrition Facts : Calories 247 calories, Carbohydrate 31 grams, Fat 11 grams, Fiber 7 grams, Protein 8 grams, Sugar 6 grams

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