Spicy Sweet Potato Frites Recipes

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SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SWEET AND SPICY SWEET POTATO BAKED FRIES!



Sweet and Spicy Sweet Potato Baked Fries! image

This recipe came after visiting a restaurant and trying to duplicate it at home! It is easy, too. Serve with honey mustard.

Provided by SPIFFYTIF

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 2

Number Of Ingredients 5

2 tablespoons olive oil
1 tablespoon honey
1 teaspoon cayenne pepper
½ teaspoon cracked black pepper
1 sweet potato, cut into long thin slices, or more as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, honey, cayenne pepper, and black pepper in a large bowl. Add sweet potato slices; toss to coat. Arrange coated sweet potatoes on a baking sheet.
  • Bake in the preheated oven until fries are slightly crisp, 30 to 40 minutes.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 38.1 g, Fat 13.7 g, Fiber 4.7 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 79.3 mg, Sugar 14.7 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes     Thanksgiving Side Dish Recipes     Sweet Potato Recipes

Number Of Ingredients 8

4 medium sweet potatoes (about 2 1/2 pounds), scrubbed well
3 tablespoons extra-virgin olive oil
2 teaspoons ground cumin
1 teaspoon hot paprika
1 teaspoon ground ginger
1/4 teaspoon cayenne pepper
Coarse salt and freshly ground white pepper
Lime wedges, for serving

Steps:

  • Preheat oven to 400 degrees. Slice sweet potatoes in half lengthwise; slice each half into 3 wedges. Place in a medium bowl, and toss with oil, cumin, paprika, ginger, and cayenne pepper. Season with salt and white pepper.
  • Arrange sweet potatoes in a single layer on a baking sheet. Transfer to oven; roast until potatoes are crisp and golden on the bottom, about 15 minutes. Turn, and continue roasting until golden all over, about 15 minutes more.
  • Remove from oven; season with salt and pepper. Serve with lime wedges.

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Better pile these sweet and spicy orange fries high on the plate. Served with a thick dipping sauce, they create a craving for more.-Mary J. Jones, Williamstown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 teaspoon coriander seeds
1/2 teaspoon fennel seed
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
2 pounds sweet potatoes (about 4 medium), peeled and cut into wedges
2 tablespoons canola oil
SPICY MAYONNAISE DIP:
1-1/4 cups mayonnaise
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1 teaspoon ground mustard
1/4 teaspoon cayenne pepper
1/8 teaspoon salt

Steps:

  • In a spice grinder or with a mortar and pestle, combine the coriander, fennel, oregano and pepper flakes; grind until mixture becomes a fine powder. Stir in salt., In a large bowl, combine the potatoes, oil and ground spices; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 30-35 minutes or until crisp and golden brown, turning occasionally. Meanwhile, in a small bowl, combine the dip ingredients; chill until serving. Serve with fries.

Nutrition Facts : Calories 573 calories, Fat 50g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 607mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SPICY SWEET POTATO FRITES



Spicy Sweet Potato Frites image

Provided by Food Network

Categories     side-dish

Time 33m

Yield 4 servings

Number Of Ingredients 11

2 pounds sweet potatoes (4 medium)
2 quarts vegetable or peanut oil, for frying
Spice Blend, recipe follows
1 teaspoon kosher salt
1 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon chili powder
1/4 teaspoon ground black pepper
1/2 teaspoon paprika
1/4 teaspoon ground dried thyme
1/4 teaspoon ground dried oregano

Steps:

  • Peel potatoes and cut into 1/4-inch matchsticks. Heat oil to 300 degrees F. "Blanch" fries for 2 minutes and let cool. Heat oil to 350 degrees F. Fry for 3 minutes, or until fries are brown and rise to the top. Sprinkle with the spice blend.
  • Toss all the spices together in a large bowl. Store in an airtight container.

SPICY SWEET POTATO FRITES



Spicy Sweet Potato Frites image

I was looking for something different to serve with cheeseburgers one night, and this is what I found (it's a Tanya Holland recipe from foodtv.com). The spice blend counters the sweetness of the fries rather nicely, I think. Prep time is primarily time needed to heat the oil sufficiently.

Provided by Muffin Goddess

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs sweet potatoes (4 medium)
2 quarts vegetable oil or 2 quarts peanut oil, for frying
1 teaspoon kosher salt
1 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon chili powder (I recommend Chipotle chili powder)
1/4 teaspoon ground black pepper
1/2 teaspoon paprika
1/4 teaspoon ground thyme
1/4 teaspoon ground oregano

Steps:

  • Peel potatoes and cut into 1/4 inch matchsticks.
  • In a small bowl, combine all ingredients for the spice blend and set aside.
  • Heat oil to 300 degrees F.
  • "Blanch"fries for 2 minutes and let cool.
  • Bring oil up to 350 degrees F.
  • Fry for 3 minutes, or until fries are brown and rise to the top.
  • Sprinkle spice blend over hot fries and serve immediately.

Nutrition Facts : Calories 4052, Fat 436.2, SaturatedFat 56.5, Sodium 562.8, Carbohydrate 46.2, Fiber 7.1, Sugar 9.6, Protein 3.7

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