Spicy Sweet Potato Egg Cups Recipes

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SWEET POTATO HASH EGG CUPS RECIPE BY TASTY



Sweet Potato Hash Egg Cups Recipe by Tasty image

Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion

Provided by Mel Boyajian

Categories     Breakfast

Yield 6 cups

Number Of Ingredients 14

½ sweet potato, peeled and shredded
olive oil, drizzle
salt, to taste
pepper, to taste
6 large eggs
tomato, diced
fresh basil, finely chopped
garlic, minced
fresh spinach, finely chopped
bell pepper, diced
mushroom, chopped
pepper, to taste
low-fat mozzarella, optional
green onion, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Shred the sweet potato.
  • In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  • In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  • Bake for 15 minutes.
  • Crack an egg into each muffin cup.
  • Add your desired combination of fillings to the muffin cups.
  • Season with pepper.
  • Add shredded cheese if desired.
  • Bake for 15-20 minutes.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram

SWEET POTATO EGG CUPS



Sweet Potato Egg Cups image

This is an elemental recipe, variations include, blending the egg omelet style, adding spinach, cheese, bacon, salmon, etc.

Provided by jagret

Categories     Breakfast

Time 40m

Yield 6 cups, 3 serving(s)

Number Of Ingredients 3

1 medium sweet potato, peeled and grated
2 tablespoons olive oil
6 eggs

Steps:

  • Preheat Oven to 400F.
  • Mix the sweet potato and oil, add salt and pepper to taste.
  • Press the mixture into a greased muffin tin.
  • Bake for 20 minutes.
  • Take muffin tin out of the oven and crack an egg into each cup.
  • Bake an additional 10 minutes, or until the eggs are cooked to your taste.

Nutrition Facts : Calories 259.8, Fat 18.5, SaturatedFat 4.4, Cholesterol 372, Sodium 166, Carbohydrate 9.4, Fiber 1.3, Sugar 2.2, Protein 13.2

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