Spicy Sweet Potato Corn Soup Recipes
SPICY SWEET POTATO CORN SOUP
Make and share this Spicy Sweet Potato Corn Soup recipe from Food.com.
Provided by The8treKott
Categories Yam/Sweet Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan or soup pot, heat oil over medium heat. Add onions and garlic and saute until just soft, about 3 minutes.
- Add sweet potatoes and vegetable stock and bring to a boil.
- Reduce heat and simmer until potatoes are soft, about 10 minutes.
- Remove from heat.
- Using an immersion blender or a food processor, puree contents of pot until smooth.
- Reheat soup, stirring in jalepeno, corn, molasses, salt, cayenne, black pepper and cinnamon. Adjust seasonings to taste.
SPICY SWEET POTATO SOUP
First Class Dining soup recipe, refreshing taste, full of flavour.
Provided by SARBEK
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 15
Steps:
- In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
- Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
- Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
- Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.7 g, Cholesterol 10.5 mg, Fat 9 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 3.8 g, Sodium 462.2 mg, Sugar 6.8 g
SPICY SWEET POTATO SOUP
This savory soup with Indian flavors is super nutritious and low fat. Make it as spicy as you want. Found on a Martha Stewart magazine with a few adaptations.
Provided by Mami J
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.
Nutrition Facts : Calories 114, Fat 5.3, SaturatedFat 0.9, Sodium 375.9, Carbohydrate 13.3, Fiber 2.4, Sugar 3.5, Protein 5.8
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- In a large soup pot or dutch oven over medium heat, add the olive oil and onions and cook until the onions are translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the sweet potatoes and vegetable broth. Bring to a boil and then reduce heat to a simmer. Cover and simmer until the potatoes have softened, about 20 to 30 minutes.
- Using a blender, food processor, or immersion blender, puree the cooked ingredients. Return the puree to the pot and add the jalapeno pieces, corn, salt, cayenne, cumin, black pepper, cinnamon, nutmeg, and Tabasco. Stir to combine. Bring to a simmer and cook, covered, for 20 to 30 minutes. Stir occasionally. Add additional vegetable broth to desired consistency. It is a thick soup. Serve hot. Garnish with thin slices of jalapenos or green onions if desired.
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