SPICY STIR-FRIED GREEN BEANS AND SCALLIONS
Originally from Cook's Magazine. Can be a side dish (4 servings) or a vegetarian main course (2 servings)
Provided by dianegrapegrower
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix soy sauce, vinegar, sugar, pepper flakes and 1 tablespoon water in a small bowl. Set aside.
- Heat a heavy skillet (12") over high heat until extremely hot. Carefully swirl 2 tablespoons oil to coat the bottom. Fry green beans, flipping every 30 seconds or so with a wide spatula, until slight charred and crisp-tender - about 4 minutes. Add scallions, continue cooking in same manner until scallions are charred and beans are tender.
- Make a well in the center of the pan; mash garlic and remaining 1 t. oil together. Fry until fragrant - about 5 seconds - and stir into vegetables. Add soy mixture and toss into vegetables to coat; Cook until liquid is reduced by about half, about 15 seconds. Serve immediately.
Nutrition Facts : Calories 236.8, Fat 16.3, SaturatedFat 2.8, Sodium 1021.4, Carbohydrate 21, Fiber 5.7, Sugar 10.8, Protein 5.9
SPICY STIR-FRIED GREENS
This dish proves how a few simple ingredients can turn into a wonderful meal. You can add more vegetables if you want, but I say why mess with success? This dish has a hint of spice. If you like things spicier, you can be more generous with the crushed red pepper.
Yield serves 4
Number Of Ingredients 9
Steps:
- Place the water and rice in a small saucepan and bring to a boil over high heat. Cover and simmer over medium-low heat for 20 minutes, or until most of the water is absorbed. Remove from the heat and let stand for 5 minutes.
- Starting at the leafy top of the bok choy, cut it crosswise into 1/2-inch-thick slices. (As soon as the slices are cut, they'll fall apart into rings, a little like an onion.) Peel the onion, cut it in half, then cut into thin slices.
- Heat the oil in a large skillet over medium-high heat. Add the bok choy and onion and cook for 5 minutes. Add the soy sauce and crushed red pepper and cook for 4 to 5 minutes, or until the onion is translucent and the bok choy is tender. Season with salt and pepper.
- Spoon some of the rice into the center of each plate, top with the vegetables, and sprinkle with the almonds.
- Almonds are believed to have originated in China and Central Asia and eventually made their way to the Middle East and the Mediterranean. They were used in breads served to Egypt's pharaohs, and ancient Romans showered newlyweds with them as a fertility charm. Knowing that, I think I'll make this dish with cashews.
SPICY STIR-FRIED GREEN BEANS
20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
- Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
HOT AND SPICY GREENS
Give this stir-fry version of collard greens a try. It departs from the traditional southern version, but it's definitely worth a taste test!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Melt butter in Dutch oven over medium heat.
- Cook remaining ingredients in butter, stirring frequently, until onion and greens are tender; drain.
Nutrition Facts : Calories 50, Carbohydrate 7 g, Cholesterol 10 mg, Fat 1/2, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 40 mg
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