Spicy Stir Fried Broccoli Peanuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEPPER AND PEANUT BROCCOLI STIR-FRY



Pepper and Peanut Broccoli Stir-Fry image

Buying pre-cut florets saves time. You can add more chile flakes for more heat. Peanuts add a great crunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
1 red or orange bell pepper, sliced 1/4 inch thick
Kosher salt and freshly ground black pepper
1/4 teaspoon red chile flakes
1 pound broccoli florets
2 tablespoons chopped roasted unsalted peanuts

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the bell peppers and 1/8 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 2 minutes. Transfer to a plate.
  • Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
  • Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.

Nutrition Facts : Calories 131 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 272 milligrams, Carbohydrate 9 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 1 grams

STIR FRY CHICKEN AND BROCCOLI WITH PEANUTS



Stir Fry Chicken and Broccoli With Peanuts image

Make and share this Stir Fry Chicken and Broccoli With Peanuts recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 cup reduced-sodium fat-free chicken broth, divided
1 tablespoon reduced sodium soy sauce
1/2 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger
1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed
vegetable oil cooking spray
1/4 teaspoon vegetable oil
1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips
1/2 cup broccoli floret
1/2 cup red bell pepper, cut into strips
1/4 cup unsalted dry roasted peanuts, chopped

Steps:

  • Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
  • Stir until smooth, set aside.
  • Lightly coat non stick frypan with veggie spray.
  • Heat frypan on high heat until hot.
  • Add oil, tilt frypan to coat bottom.
  • Add chicken; stir fry 2 minutes, or until no longer pink.
  • Remove chicken.
  • Add remaining broth to frypan, bring to boil.
  • Add broccoli and bell pepper, return to boil.
  • Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
  • Increase heat to high.
  • Add chicken to frypan.
  • Stir sauce and add to frypan, bring to boil.
  • Cook 1 to 2 minutes or until thick.
  • Stir in peanuts.

Nutrition Facts : Calories 259.6, Fat 11, SaturatedFat 1.7, Cholesterol 65.8, Sodium 672.3, Carbohydrate 10.3, Fiber 2.4, Sugar 1.8, Protein 30.6

CHICKEN STIR-FRY WITH SPICY PEANUT SAUCE



Chicken Stir-Fry with Spicy Peanut Sauce image

"How do I make chicken interesting?" is a question people often ask me. Here's your answer. I love making a double batch of this sauce and keeping it in the door of the fridge for a day when I need something tasty in a pinch. Don't like spice? Simply omit the hot sauce and the red pepper flakes. You can also sub thinly sliced lean beef for the chicken or just make it a stir-fry with all vegetables...

Provided by Alex Guarnaschelli

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1/2 cup smooth peanut butter
1/4 cup low-sodium soy sauce
1/4 cup apple cider vinegar
1 tablespoon honey
1 tablespoon hot sauce
1 tablespoon sesame oil
1 knob ginger, grated (to equal about 1 tablespoon)
5 large cloves garlic, grated
1 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick strips
Kosher salt
1/4 teaspoon red pepper flakes
3 tablespoons canola oil
12 to 15 small red radishes, quartered, plus 1 loose cup radish greens, coarsely chopped
1 large red bell pepper, cored, seeded and cut into 1/2-inch-thick strips
1 cup frozen peas
Zest and juice from 1 small lime

Steps:

  • In a large bowl, whisk the peanut butter with the soy sauce, vinegar, honey, hot sauce, sesame oil, ginger, two-thirds of the garlic and 2 tablespoons warm water until smooth. (If the sauce is too thick, thin with a little more warm water.) Set aside.
  • Arrange the pieces of chicken on a baking sheet in a single layer. Sprinkle on one side with salt and the red pepper flakes. Turn the pieces on their other side and sprinkle again with salt.
  • Heat a large heavy-bottomed skillet over high heat. Add half of the oil and heat until it begins to smoke. Remove the skillet from the heat and quickly add half of the chicken pieces in a single layer. Return the pan to high heat and cook, stirring from time to time, until the chicken is fully cooked, 3 to 5 minutes. Drain and repeat with the remaining oil and chicken.
  • In the same skillet, stir in the remaining garlic, radishes, radish greens and peppers and season with salt. Mix so the radish greens wilt. Stir in the peanut sauce and simmer for an additional minute. Taste for seasoning. Stir in the peas and the chicken. Turn off the heat and let rest a couple of minutes on the stove. Top with a few grates of lime zest and the juice.

BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE



Broccoli and Tofu With Spicy Peanut Sauce image

This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.

Provided by casemnor

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
2 cups onions
1 tablespoon fresh ginger
4 garlic cloves, minced
2 tablespoons soy sauce
3/4 teaspoon salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tablespoons cider vinegar
2 tablespoons soy sauce
3 tablespoons honey
red chili pepper flakes (to taste)

Steps:

  • For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
  • Add vinegar, honey, soy sauce and red chili flakes.
  • Set aside.
  • In a wok, heat half the oil, half the ginger, and half the garlic.
  • When hot, add tofu and stir fry for a few minutes.
  • Add tofu to sauce and set aside.
  • To wok add the rest of the oil, ginger, garlic, and onion.
  • When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
  • Add the soy sauce and stir fry until broccoli is just tender and bright green.
  • Add sauce to broccoli and stir until everything is coated with sauce.
  • Serve immediately over steamed rice.
  • Top with lightly toasted chopped nuts and scallions.

CONTEST-WINNING PEANUT CHICKEN STIR-FRY



Contest-Winning Peanut Chicken Stir-Fry image

Here's a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. -Lisa Erickson, Ripon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

8 ounces uncooked thick rice noodles
1/3 cup water
1/4 cup reduced-sodium soy sauce
1/4 cup peanut butter
4-1/2 teaspoons brown sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 bunch broccoli, cut into florets
1/2 cup shredded carrot
Sesame seeds, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.

Nutrition Facts : Calories 384 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

More about "spicy stir fried broccoli peanuts recipes"

VEGAN SPICY PEANUT NOODLE STIR FRY WITH TENDERSTEM …
vegan-spicy-peanut-noodle-stir-fry-with-tenderstem image
Web Nov 14, 2021 8 tbsp peanut butter 1 ½ tbsp Sriracha sauce 1 tbsp toasted sesame oil Instructions Make the noodles Cook the noodles according to the package's instructions. Once cooked, drain and plunge into a pan of cold …
From wallflowerkitchen.com


SPICY STIR FRIED BROCCOLI RECIPE - ARCHANA'S KITCHEN
spicy-stir-fried-broccoli-recipe-archanas-kitchen image
Web To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds. Next, stir in the broccoli and salt. Stir-fry on medium-high …
From archanaskitchen.com


11 QUICK BROCCOLI STIR FRY RECIPES
11-quick-broccoli-stir-fry image
Web Dec 14, 2021 Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. 12 of 12 More Inspiration France C Top-Rated …
From allrecipes.com


PEANUT-BROCCOLI STIR-FRY RECIPE | MYRECIPES
peanut-broccoli-stir-fry-recipe-myrecipes image
Web Directions Step 1 Place tofu between 2 flat plates. Weight the top with a heavy can. (Sides of tofu should be bulging slightly but not cracking.) Let stand 45 minutes; discard liquid. Cut tofu into 1/2-inch cubes. Step 2 …
From myrecipes.com


SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
sauteed-broccoli-recipe-with-garlic-wholesome-yum image
Web Sep 30, 2019 Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds. Add the broccoli florets. Season with sea salt and black pepper. Increase …
From wholesomeyum.com


BROCCOLI STIR FRY W/ PEANUT SAUCE | MY DARLING VEGAN
broccoli-stir-fry-w-peanut-sauce-my-darling-vegan image
Web Apr 15, 2019 1 medium head of broccoli, chopped 8 ounces extra-firm tofu, pressed 2 batches Thai Peanut Sauce 2 green onions a few sprigs of cilantro ¼ cup dry-roasted peanuts US Customary - Metric Instructions …
From mydarlingvegan.com


THAI PEANUT CHICKEN STIR FRY {ONE PAN!} - FEELGOODFOODIE
thai-peanut-chicken-stir-fry-one-pan-feelgoodfoodie image
Web Oct 1, 2020 In a medium bowl, whisk together the sauce ingredients: peanut butter, water, honey, soy sauce, red curry paste, vinegar, ginger, garlic, and red pepper flakes until smooth. Set aside. In a large wok or …
From feelgoodfoodie.net


SPICY STIR-FRIED BROCCOLI & PEANUTS - BIGOVEN.COM
Web Jun 28, 2012 Servings INSTRUCTIONS 1. Whisk peanut butter, ¼ cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth set aside. 2. …
From bigoven.com
Cuisine Not Set
Total Time 30 mins
Category Side Dish
Calories 350 per serving


SPICY BROCCOLI & BELL PEPPER STIR-FRY WITH PEANUTS
Web Nov 28, 2017 Directions Whisk water, vinegar, hoisin, soy sauce, sesame oil, cornstarch and five-spice powder in a small bowl. Set aside. Heat peanut oil in a large nonstick …
From eatingwell.com
4.4/5 (8)
Total Time 35 mins
Author Hilary Meyer
Calories 259 per serving


SHRIMP STIR FRY - SLENDER KITCHEN
Web Apr 24, 2023 If needed, add an extra drizzle of oil to the pan. Add the onion, broccoli, sugar snap peas, red bell pepper, and carrot to the pan. Cook for 4-5 minutes until the …
From slenderkitchen.com


BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI RECIPES
Web Aug 26, 2022 Heat oil in a pan. Next add in jeera and allow them to sizzle. Then add in garlic and green chilies. 2. Saute for 30 seconds and add potatoes. Fry for a minute. 3. …
From indianhealthyrecipes.com


SPICY FRIED BROCCOLI | THE COOK UP | ADAM LIAW | SBS FOOD
Web 2 heads broccoli, separated into florets, stalks cut into long pieces; 75 g (½ cup) plain flour; salt and black pepper, to season; 1 egg, lightly beaten; 110 g (1 cup) dried fine …
From sbs.com.au


SPICY KUNG PAO CHICKEN RECIPE | COSMO APPLIANCES
Web Instructions: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sugar, cornstarch, and chili paste until smooth. Heat the vegetable oil in a wok or large skillet …
From cosmoappliances.com


COOKING WITH BROCCOLI STEMS: BROCCOLI STEM STIR-FRY WITH SPICY …
Web Mar 7, 2022 Slice your broccoli stem into ½ inch rounds. How to Make Stir-Fried Broccoli Stems with Peanut Sauce Combine all the ingredients for your peanut sauce …
From honestlymodern.com


SWEET & SPICY BROCCOLI-PEPPER STIR-FRY RECIPE | HELLOFRESH
Web Wash out pan. • 4 SERVINGS: Use 2 tsp sugar and 3 TBSP water. • Heat a large drizzle of oil in same pan over medium-high heat. Add bell pepper and onion; season with salt and …
From hellofresh.com


SPICY STIR-FRIED BROCCOLI WITH SICHUAN PEPPERCORNS
Web Nov 25, 2019 In a small bowl, stir together the 1⁄3 cup water, 2 tablespoons of the vinegar, the soy sauce and sugar. In a second small bowl, stir together the remaining 2 …
From wgbh.org


SHEET-PAN SPICY PEANUT CHICKEN AND BROCCOLI - THE PIONEER WOMAN
Web May 28, 2020 Step 1 Make the peanut sauce: Whisk the honey, peanut butter, soy sauce, Worcestershire sauce, cayenne, garlic, lime juice, ½ cup olive oil, ½ teaspoon salt and a …
From thepioneerwoman.com


BEEF AND BROCCOLI RAMEN - THE COZY COOK
Web Apr 24, 2023 Add the broccoli and cook for 3-4 minutes. Add the sauce mixture. Bring to a boil and allow it to thicken, reduce heat and add meat back. Add cooked Ramen noodles. …
From thecozycook.com


CHICKEN VEGETABLE STIR FRY WITH ZUCCHINI · EASY FAMILY RECIPES
Web Apr 24, 2023 Instructions. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and sriracha. Mix the cornstarch and water together until the cornstarch is …
From easyfamilyrecipes.com


SPICY PEANUT SOBA NOODLES WITH CHICKEN - THAT SPICY CHICK
Web Apr 24, 2023 For the Peanut Sauce Soba Noodles with Chicken: Season and air-fry the chicken: Preheat the air-fryer at 190°C/375°F for 3 minutes (or according to …
From thatspicychick.com


SPICY STIR FRIED BROCCOLI AND PEANUTS - TENNESSEE
Web Spicy Stir Fried Broccoli and Peanuts Total time: 20 minutes Ingredients: 1/3 cup creamy natural peanut butter 1/2 cup water (divided) 2 tablespoons brown sugar 2 tablespoons …
From tn.gov


50 EASY STIR FRY RECIPES TO TRY FOR DINNER THIS WEEK - MSN
Web Stacker compiled a list of 50 easy stir fry recipes from Allrecipes. ... Thai Peanut Stir Fry Sauce - Prep: 5 mins - Cook: 5 mins ... Sweet and Spicy Stir Fry with Chicken and …
From msn.com


BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE - VEGGIECUREAN
Web 1 1/2 cups broccoli (blanched) 4 scallions (thinly sliced) 14 oz tofu (extra-firm) Instructions In a small bowl, whisk together the water, peanut butter, rice vinegar, soy sauce, maple …
From veggiecurean.com


28 INSTANT POT CHICKEN STIR FRY RECIPES - SIX SISTERS' STUFF
Web Apr 24, 2023 Instant Pot Chicken Stir Fry–chicken, noodles, bell peppers, broccoli, carrots, mushrooms and cabbage make a healthy, filling meal. View the Recipe. Instant …
From sixsistersstuff.com


SLURP YOUR WAY TO SATISFACTION: 15 MOUTHWATERING NOODLE RECIPES …
Web Apr 23, 2023 A super quick, easy, and tasty Spicy Vegan Noodle Soup recipe made with ramen noodles. This delight takes only about 10 minutes to throw together but tastes like …
From msn.com


15-MINUTE BROCCOLI STIR FRY - FORK IN THE KITCHEN
Web Dinner is served with this easy Broccoli Stir Fry recipe! It takes just 15 minutes to come together, with a homemade stir fry sauce, bright and crisp fresh broccoli, and flavorful …
From forkinthekitchen.com


Related Search