FETA SHRIMP SKILLET
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.
Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
GREEK-STYLE SPAGHETTI SQUASH WITH SHRIMP
The salty feta and olives are so great with the plump, sweet shrimp and the buttery strands of squash. This dish is great hot, but also delicious at room temperature. Try different herbs if you like. This was a very big hit in my house.
Provided by Katie Workman
Time 1h30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Cut the spaghetti squash in half and scrape out the seeds with a spoon. Place the halves cut-side down on a rimmed baking sheet and roast until the halves look somewhat wrinkly and collapsed, about 50 minutes. Remove from the oven and allow to cool for 15 minutes.
- Use a fork to scrape the inside of the squash to form spaghetti-like strands and transfer to a large serving bowl.
- Heat the oil over medium heat in a very large, deep skillet (or even a large Dutch oven or pot). Add the garlic and saute until just golden, about 30 seconds. Add the shrimp and onion, season with salt and pepper and saute until the shrimp are pink and almost cooked through, about 4 minutes. Add the tomatoes, olives and oregano and saute until the mixture is hot and the shrimp are cooked through, another 2 minutes.
- Turn the shrimp mixture into the serving bowl and toss with the spaghetti squash. Sprinkle with the feta and serve.
GREEK-STYLE SHRIMP WITH FETA AND SPAGHETTI SQUASH
Spaghetti squash makes a lovely and less caloric substitute for pasta! This dish has lots of flavor and lots of no point veggies! You can place the cooked squash in a pasta bowl and top with sauce or mix the two before serving. The yield of cooked spaghetti squash is variable so I prefer to use the pasta bowl method. And besides, a full pasta bowl looks far more appealing than food spread out on a dinner plate! Points: 7
Provided by Cucina Casalingo
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Prick spaghetti squash with a fork and place in the microwave.
- Cook on high for 4 minutes.
- Check for doneness (should yield to the touch); rotate and continue cooking a minute or two at a time until done.
- Allow to cool slightly and slice the squash in half.
- Remove the seeds .
- Heat olive oil in a skillet over medium heat and saute crushed garlic cloves.
- Add peeled, cleaned shrimp, lemon juice, oregano, salt, and pepper.
- Cook, stirring constantly, for 3 to 4 minutes.
- Add watercress, chopped tomatoes and pine nuts.
- Stir until well heated, about 2 minutes.
- Stir in the crumbled feta cheese.
- Scrape the squash lengthwise to separate the strands.
- Combine the squash with the sauce.
- Additional feta crumbles can be sprinkled on top.
- Enjoy!
Nutrition Facts : Calories 303.3, Fat 18.1, SaturatedFat 4.6, Cholesterol 237.5, Sodium 552, Carbohydrate 7.4, Fiber 2.2, Sugar 3.3, Protein 28.9
SPICY SHRIMP, SPAGHETTI SQUASH AND FETA
Spaghetti squash is the only squash I will eat since it's not slimy. I love spicy shrimp and garlic. It is a make to your taste kind of recipe, so adjust to your own tastes. Measurements aren't exact and you'll want to adjust if you don't like as much garlic or spiciness as we do. This is great as leftovers and reheats well in the microwave without the shrimp. Any type of soft Italian bread complements this dish well. You could sub angel hair pasta if you like, but the spaghetti squash keep it lower in carbs.
Provided by Morti
Categories One Dish Meal
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil and butter on medium heat and add garlic until soft.
- Add wine, red pepper flakes, juice of lemon, salt to taste and simmer until bubbly.
- Add shrimp and basil. Cook until shrimp is almost pink, about 3-4 minutes.
- Add chopped tomatoes and simmer until tomatoes are warm
- remove from heat and spoon over spaghetti squash and sprinkle generously with feta cheese.
FETA CHEESE PASTA WITH SHRIMP
This feta cheese pasta with shrimp and spinach is so easy and delicious. The creamy sauce tastes like it is from a restaurant but is so quick to make. Adapted from the world famous "TikTok Pasta" this recipe is a must-try.
Provided by Roxana Begum
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF. Toss together diced tomatoes, ¼ cup olive oil, ⅔ grated garlic, red pepper flakes, salt, pepper, ½ the herbs and spread it in the baking dish.
- Make a well in the center of tomatoes and place the feta cheese block, burrata cheese halves and sprinkle the parmesan cheese. Drizzle remaining olive oil on the cheese and bake at 400ºF for 30 to 40 minutes until the tomatoes cook and release juices.
- About 15 minutes after baking time, bring salted water to a rolling boil in a cooking pot. Cook the pasta until al dente stage following the directions on the package. Turn off the heat and add spinach. Drain the pasta with spinach and reserve some pasta water.
- After complete baking time, remove the baking dish from oven and add remaining herbs, garlic and lemon zest (if using). Using a large and wide spoon, mash the cheeses until smooth and crush the tomatoes very well. Combine it all into a nice sauce.
- Stir in the shrimp. Bake the sauce for an additional 5 to 6 minutes until shrimp turn opaque. Alternatively, toss shrimp with some olive oil, red pepper flakes, salt, pepper and bake it for 9 to 12 minutes and then use it.
- Stir in the drained pasta. Add "hot" pasta water to adjust the sauce consistency.
Nutrition Facts : ServingSize 1 Cup, Calories 323 kcal, Carbohydrate 26 g, Protein 18 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 96 mg, Sodium 526 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 8 g
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- Preheat the oven to 400°F. Cut a large spaghetti squash in half, and scrape out the seeds with a spoon. Place the halves cut side down on a rimmed baking sheet and roast for about 50 minutes until the halves look somewhat wrinkly and collapsed. Remove from the oven and allow to cool for 15 minutes.
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- Preheat oven to 400° F. and line a baking sheet with foil and spray it with cooking spray. Cut the spaghetti squash in half lengthwise and sprinkle with salt and pepper.
- Roast the squash on the middle rack of the oven for 35-40 minutes. Remove the squash from the oven and let it cool long enough so that you can handle it.
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