SPICY SHRIMP (CONVECTION-MICROWAVE)
Can be used as an appetizer for 4 people or a main dish for 2. From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts. Prep time includes marinating.
Provided by Tinkerbell
Categories Healthy
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except shrimp in medium bowl. Stir in Shrimp; cover.
- Marinate at room temperature 45 minutes or 3 hours in the refrigerator.
- Preheat oven for broiling.
- Remove shrimp from marinade; reserve marinade.
- Place shrimp on round baking pan and broil 3-4 minutes.
- Brush with marinade and broil 3-4 minutes more or until shrimp are cooked through.
- Microwave remaining marinade at high (100%) power for 2 minutes. Serve over rice or as a dipping sauce when served as an appetizer, if desired.
Nutrition Facts : Calories 195.7, Fat 5.4, SaturatedFat 0.8, Cholesterol 172.5, Sodium 925.8, Carbohydrate 8.6, Fiber 0.2, Sugar 6.7, Protein 24.5
MICROWAVE BAYOU SHRIMP CREOLE
Microwave recipes are my weakness since I got my convection oven. They are wonderfully easy and that is a plus. This is delicious and the use of canned tomatoes and frozen shrimp make this inexpensive as well. Great for company too!
Provided by Redneck Epicurean
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine oil, onion, celery, green pepper, garlic and thyme in 1-1/2 quart microwavable dish.
- Cover and cook on high 3 minutes or until tender-crisp.
- Add shrimp, stewed tomatoes and tomato paste.
- Cook on high 6 minutes, stirring halfway through or until shrimp is pink.
- Serve with rice, if desired.
Nutrition Facts : Calories 221.2, Fat 7.3, SaturatedFat 1.2, Cholesterol 119.6, Sodium 1160.4, Carbohydrate 23.9, Fiber 4.2, Sugar 5, Protein 16.6
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