SPICY SHRIMP AND CHICKPEA SALAD
You can make some spicy shrimp and chickpea salad today in no time! You're going to love this nutritious shrimp salad because it is super fresh and flavorful and such a satisfying and easy lunch idea. This healthy salad recipe is gluten-free, dairy-free nut-free, and a great meal prep lunch!
Provided by Beauty Bites
Categories Salads
Time 13m
Number Of Ingredients 18
Steps:
- Mix the shrimp with the olive oil, lemon juice, garlic, cumin, coriander and chili powder. Let marinade for about 10-15 minutes.
- Put the shrimp in a nonstick pan and saute for 3-4 minutes on each side at medium high until shrimp is nicely brown on both sides. Once shrimp is done on one side and you've flipped it, move it to the side to make space for the chickpeas. Toast them and they will absorb some of the spices from the shrimp.
- Chop the cucumbers, tomato, peppers, olives, basil, arugula and parsley, scallions.
- Add the chopped vegetables to a bowl, add the shrimp and chickpeas on top and then the olive oil, lemon juice and salt and pepper to taste.
- Give the salad a good mix and enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 229 milligrams cholesterol, Fat 10 grams fat, Fiber 11 grams fiber, Protein 36 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1278 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SPICY SHRIMP AND CHICKPEA SALAD
This warm salad of garlicky shrimp and herby chickpeas comes together in just 15 minutes and requires very little effort. Canned chickpeas, Fresno chiles, parsley and red onion get a quick marinade in a creamy citrus dressing while the shrimp cooks in a little garlic and olive oil. Fresno chile adds a little heat, but if you're sensitive to spice, you can remove the membranes and seeds before adding the chile to the salad. Make the dish your own by adding arugula, or swap the parsley for cilantro or the shrimp for scallops. Serve warm with a hunk of crusty bread, and enjoy leftovers straight from the fridge the next day with a squeeze of lime or lemon juice.
Provided by Yasmin Fahr
Categories dinner, weekday, salads and dressings, main course
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the lemon zest and juice, lime zest and mustard. Whisk in 3 tablespoons olive oil until smooth; season with salt and pepper. Add the chickpeas, onion, chile and most of the parsley (reserving some for garnish), and toss to coat with the dressing. Season with salt and pepper; set aside.
- Heat the remaining 2 tablespoons olive oil in a 12-inch skillet over medium-high until shimmering. Add the garlic and red-pepper flakes, and cook, stirring constantly, until fragrant, about 30 seconds, pulling the pan from the heat briefly if it seems like the garlic is burning.
- Add the shrimp to the pan, season with salt and pepper and stir to coat with the garlic and oil. Cook until the shrimp are pink all over with a golden crust in parts, stirring and flipping the shrimp halfway through, about 4 to 6 minutes total. Turn off the heat, then squeeze the lime juice over the shrimp in the pan, stirring to combine and scraping up anything on the bottom of the pan to coat the shrimp.
- Serve the shrimp on top of the salad. Garnish with the remaining parsley and serve.
More about "spicy shrimp and chickpea salad recipes"
GREEK CHICKPEA SALAD WITH SHRIMP - ROBUST RECIPES
From robustrecipes.com
SPICY SHRIMP AND CHICKPEA SALAD - DINING AND COOKING
From diningandcooking.com
SPICY SHRIMP CHICKPEA SALAD • TASTY RECIPES FROM GERALD'S FOODLAND
From geraldsfoodland.com
21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
From mybudgetrecipes.com
27 CHICKPEA RECIPES YOU'LL CRAVE OVER AND OVER AGAIN - MSN
From msn.com
SPICY SHRIMP CHICKPEA SALAD • TASTY RECIPES FROM HOMETOWN …
From hometowngroceryathens.com
43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
From instantpoteats.com
SPICY SHRIMP CHICKPEA SALAD • TASTY RECIPES FROM CROOK'S
From crookscostplus.com
SPICY SHRIMP AND CHICKPEA SALAD « EYE FOR A RECIPE
From eyeforarecipe.ca
SPICY SHRIMP AND CHICKPEA SALAD RECIPES
From tfrecipes.com
SPICY SHRIMP AND CHICKPEA SALAD — CHOUQUETTE KITCHEN
From chouquettekitchen.com
SPICY SHRIMP AND CHICKPEA SALAD - BING CHEF - THE ART …
From bingchef.com
RECIPE ROUNDUP: SPICY SHRIMP AND CHICKPEA SALAD - MEDIUM
From medium.com
SPICY SHRIMP CHICKPEA SALAD • TASTY RECIPES FROM REESE'S FOOD …
From reesesfoodstores.com
WARM CHICKPEA AND SHRIMP SALAD | OREGONIAN RECIPES
From recipes.oregonlive.com
SPICY SHRIMP CHICKPEA SALAD • TASTY RECIPES FROM MARKET BASKET
From marketbasketfoods.com
SPICE UP YOUR MEALTIME WITH THESE 15 BOLD SHRIMP CREATIONS
From allwaysdelicious.com
NORTH AFRICAN SPICED SHRIMP AND CHICKPEA SALAD
From skinnytaste.com
HOW TO MAKE SHRIMP SALAD: QUICK, EASY, & DELICIOUS! - CHEF JEAN …
From chefjeanpierre.com
SPICY SHRIMP CHICKPEA SALAD • TASTY RECIPES FROM CHECKERS FOODS
From checkersfoods.com
35+ FLAVOR-PACKED SALT-FREE DINNER RECIPES FOR A HEALTHIER YOU
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love