GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY
Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
- Pour in the shrimp and season with ¼ teaspoon of the salt.
- Fry the shrimp for 1 minute on each side.
- Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
- Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
- Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
- Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
- Divide the mixture evenly between 4 bowls.
- Enjoy!
Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams
SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g
SPICY SHRIMP AND BROCCOLI
Chili puree with garlic heats up this snappy stir-fry.
Provided by Betty Crocker Kitchens
Categories Entree
Time 28m
Yield 4
Number Of Ingredients 16
Steps:
- Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
- Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
- Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.
Nutrition Facts : Calories 405, Carbohydrate 58 g, Cholesterol 120 mg, Fat 1, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg
SPICY SHRIMP-AND-BROCCOLI STIR-FRY
With such a short list of ingredients, each one counts. This shrimp stir-fry's chili-garlic sauce here adds deep, complex flavor-not just heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Cook rice according to package instructions. Meanwhile, gently pat shrimp dry with paper towels. Heat a wok or large skillet over high. Remove pan from heat and carefully add 2 tablespoons oil and broccoli. Return to heat and cook, undisturbed, until crisp-tender and browned in spots, 1 to 2 minutes. Add 2 tablespoons oil and shrimp and cook, stirring frequently, until shrimp are opaque throughout, about 2 minutes. Remove from heat, add chili-garlic sauce and remaining tablespoon oil, and toss to coat. Stir in 1 to 2 tablespoons water to thin, if necessary. Serve with rice.
Nutrition Facts : Calories 482 g, Fat 20 g, Fiber 4 g, Protein 30 g, SaturatedFat 2 g
SPICY SHRIMP AND VEGETABLE STIR-FRY
Provided by Jennifer Maeng
Categories Fish Onion Pepper Soy Vegetable Dinner Healthy Self Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
SPICY SZECHUAN SHRIMP AND BROCCOLI
Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes!
Provided by Rachel Farnsworth
Categories Main Dish
Time 15m
Number Of Ingredients 12
Steps:
- In a small mixing bowl, whisk together water, soy sauce, chili garlic sauce, ginger, garlic, red pepper flakes, honey, and cornstarch.
- Heat a wok or large skillet over high heat. Pour in cooking oil and add in broccoli and shrimp. Pour sauce over.
- Toss and allow shrimp to cook until it turns pink. Turn off heat and stir in green onions. Serve hot.
Nutrition Facts : Calories 185 kcal, Carbohydrate 8 g, Protein 25 g, Fat 5 g, Cholesterol 285 mg, Sodium 1592 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SHRIMP AND BROCCOLI STIR FRY SPICY
This is a versatile recipe that you can use as a basis for most stir fry recipes. You can add or omit what you like for you family's taste.
Provided by MissTinkJordan
Categories Asian
Time 10m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large sauce pan.
- add the vinegar, garlic, red pepper flakes, broth, soy sauce, and ginger. Bring to a slight boil.
- Add shrimp and fresh or frozen but thawed broccoli florets.
- Take some of the excess sauce and pour into a bowl (about 3 tbsp sauce and add 1 tbsp cornstarch). Whisk and return to pan. Bring to full boil and stir constantly.
- As soon as thickening begins, remove from heat and serve over white rice. You may also use one of them premade Asian vegetable medleys in this recipe and pour sauce over it.
- Can be used for beef, chicken or pork as well.
Nutrition Facts : Calories 425, Fat 6.1, SaturatedFat 1.1, Cholesterol 345.6, Sodium 3836.7, Carbohydrate 32.2, Fiber 8.9, Sugar 6.6, Protein 63.4
SPICY GARLIC SRIRACHA SHRIMP AND BROCCOLI STIR FRY
Garlicky and spicy firm shrimp and crunchy broccoli are ready in 20 minutes! This quick and flavorful meal is great for busy or lazy nights. Suggested pairing Coconut Jasmine Rice (link to recipe in ingredients). The original rice recipe calls for brown Jasmine rice however it can be made in half the time with white Jasmine rice (follow the cooking time on the rice package or cook for 20 minutes).
Provided by Toni Dash
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Mix the salt and pepper together and sprinkle over the shrimp, tossing them to coat.
- Over medium-high heat, heat 1 tablespoon of the oil in a wok or large skillet. When the top of the oil ripples it is fully heated. Add the garlic and stir constantly for 1 minute.
- Add the Sriracha sauce and stir together (1-2 seconds). Add the shrimp and lime juice. Stir constantly until the shrimp becomes opaque (no longer transparent) about 3-3 ½ minutes. Do not overcook. Remove from wok/skillet and set aside.
- Heat the second tablespoon of oil. Add the shallot rings and broccoli. Stir for 3-5 minutes until the broccoli color has darkened and it is still crunchy though cooked.
- Add the shrimp and any drippings back into the wok/skilled with the broccoli. Stir for 1 minute to combine and heat through. Serve immediately.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 26 g, Fat 8 g, Cholesterol 285 mg, Sodium 1229 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SPICY SHRIMP & BROCCOLI STIR-FRY IN A SWEET CHILI SOY GLAZE OVER JASMINE RICE
Love shrimp and broccoli? Then you'll adore our tasty twist on the tried-and-true classic. Succulent seared shrimp and tender broccoli are simmered in a sweet chili and soy sauce mixture that's spiked with fresh ginger. On the side, there's a heap of steamy jasmine rice (aka the perfect vessel for catching any delicious runaway sauce). Skip the takeout joint and find out how easy and tasty it is to whip up this dish in your very own kitchen... in just 20 minutes, no less!
Provided by HelloFresh
Categories main course
Time 20m
Number Of Ingredients 12
Steps:
- • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
- • While rice cooks, wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary. Peel and mince or grate ginger. • In a small bowl, combine cornstarch with ¼ cup warm water (1⁄3 cup for 4 servings); stir in chili sauce and soy sauce.
- • Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and 2 tsp water. Cover and steam for 3-5 minutes. • Uncover and cook, stirring occasionally, until broccoli is browned and tender, 3-5 minutes more. Season with salt and pepper. Remove from pan and set aside.
- • Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in pan used for broccoli over medium-high heat. Add shrimp and cook, stirring occasionally, 3-4 minutes. • Add 1 TBSP butter (2 TBSP for 4 servings) and ginger; cook until ginger is fragrant and shrimp is opaque and cooked through, 1 minute more.
- • Add glaze to pan with shrimp. Bring to a boil and cook until sauce is thickened and glossy, 1-2 minutes. TIP: If sauce is too thick, stir in a splash of water. • Stir in broccoli until coated. Remove pan from heat.
- • Fluff rice with a fork; season with salt. • Divide rice between bowls; top with stir-fry. Sprinkle with as many sesame seeds as you like and serve.
Nutrition Facts : Calories 550 kcal, Fat 16 g, SaturatedFat 4.5 g, Carbohydrate 72 g, Sugar 17 g, Protein 23 g, Fiber 4 g, Cholesterol 230 mg, Sodium 2050 mg
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