Spicy Sesame Tofu Salad Vegetarian Times Recipes

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SPICY SESAME TOFU SALAD (VEGETARIAN TIMES)



Spicy Sesame Tofu Salad (Vegetarian Times) image

From Jan 07 VT magazine. NOTE: the cabbage salad listed as an ingredient is actually kimchee. For some reason 'zaar would not let me list kimchee as an ingredient even under different spellings. I am posting the recipe as it appears in the magazine, but found that it was not terribly spicy and would make the following changes: double or triple the kimchee, and add some fresh grated ginger as well as red pepper flakes. Next time I will also cut back on the sesame oil or omit it, even though it adds a really great flavor it also is high in fat. The recipe warns you to check the label of the kimchee for fish sauce or anchovies, if you are vegetarian or don't like fish taste. Otherwise, we enjoyed this salad very much.

Provided by VegSocialWorker

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package extra firm tofu, drained and cubed
2 tablespoons sesame seeds
1 tablespoon sesame oil
cooking spray
1/2 cup cabbage, salad chopped
1/4 cup chopped peanuts
1 tablespoon sesame oil
4 cups coleslaw mix
6 ounces snow peas, sliced in half lengthwise (about 2 cups)
3 medium carrots, grated (about 1 cup)
1 bunch green onion, chopped (about 1/2 cup)

Steps:

  • To make tofu:.
  • Preheat oven to 350 degrees. Coat baking sheet with cooking spray.
  • Toss tofu with sesame seeds and oil in a large bowl until well coated.
  • Spread cubes in a single layer on prepared baking sheet and bake for 30 to 35 minutes, until browned. Turn occasionally and let cool when done.
  • To make salad:.
  • Combine kimchee, peanuts, sesame oil in a large bowl. Add coleslaw mix, snow peas, carrots, onions, and baked tofu and mix well.
  • Serve immediately or store up to two days in refrigerator.

Nutrition Facts : Calories 282.1, Fat 18.6, SaturatedFat 2.9, Sodium 68, Carbohydrate 18.6, Fiber 7.3, Sugar 8.3, Protein 15.7

SPICY TOFU SALAD



Spicy Tofu Salad image

Make and share this Spicy Tofu Salad recipe from Food.com.

Provided by Latchy

Categories     Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

750 g tofu, drained
1 small red Spanish onion
1 carrot
1 green pepper
2 tablespoons peanuts, chopped
2 small fresh red chilies, finely chopped
1/4 cup lime juice
2 tablespoons brown sugar
1 tablespoon fish sauce
1 stalk fresh lemongrass, finely sliced (white pat)

Steps:

  • Cut tofu into 1cm cubes.
  • Cut onion in half then into fine slices.
  • Cut carrot and pepper into fine strips.
  • Combine tofu, onion, carrot, pepper and dressing in bowl, mix well.
  • Cover and refrigerate for at least 3 hours.
  • Serve salad sprinkled with peanuts.
  • DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well.

Nutrition Facts : Calories 131.6, Fat 6.2, SaturatedFat 0.9, Sodium 253.2, Carbohydrate 12.3, Fiber 1.5, Sugar 7.8, Protein 9.7

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