SPICY PAN SEARED SCALLOPS RECIPE
This Spicy Pan Seared Scallops Recipe is super quick, easy and loaded with flavor! An easy scallops recipe with a little bit of heat and a whole lot of delicious.
Provided by WonkyWonderful
Time 15m
Number Of Ingredients 6
Steps:
- If frozen, thaw scallops overnight in the refrigerator. If the scallops have the mini muscle on the sides, go ahead and remove those. Don't worry, you will be able to see these little pieces of flesh on the sides of the scallops. Just use your fingers to pinch it and pull it off the scallop then discard. Next place the scallops on layers of paper towels then cover with paper towels. Leave them for 10-15 minutes to dry out. Salt scallops. Mix melted butter and chili sauce, set aside. Heat oil in cast iron pan over high heat 3-4 minutes. Place scallops flat side down in pan and cook 2 minutes to sear. Flip scallops and cook approximately 2 minutes or until just cooked through. Remove pan from heat then spoon chili butter mixture over the top of the scallops Serve topped with buttery chili sauce and fresh parsley.
Nutrition Facts : Calories 262 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 77 milligrams cholesterol, Fat 16 grams fat, Fiber 0 grams fiber, Protein 24 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1064 grams sodium, Sugar 0 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
SPICY SEARED SCALLOPS TAPAS
Make and share this Spicy Seared Scallops Tapas recipe from Food.com.
Provided by Midwest Maven
Categories Spicy
Time 42m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt 1 tablespoon of the olive oil and 1 tablespoon of the butter in a medium pan.
- Add the onion and garlic; sauté for a couple of minutes.
- Then add the capers, Dijon mustard, lemon zest, lemon juice, tomatoes, 3/4 cup of the wine, and stir until well blended.
- Season with salt to taste and the red pepper flakes; put on low heat to simmer while you sauté the scallops.
- Melt the remaining olive oil and butter in a small pan and cook the scallops until nicely browned on both sides.
- Add the scallops to the sauce, along with the remaining 1/4 cup of the wine, and the parsley flakes; stir.
- Simmer on low for 10-12 minutes, re-season with salt if needed. Serve immediately with some good bread for sopping the yummy sauce!
Nutrition Facts : Calories 223.3, Fat 13.2, SaturatedFat 4.7, Cholesterol 30.1, Sodium 257.1, Carbohydrate 9.5, Fiber 2, Sugar 1.5, Protein 8.7
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