Spicy Scallops With Capellini Recipes

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SPICY SCALLOPS WITH CAPELLINI



Spicy Scallops With Capellini image

Make and share this Spicy Scallops With Capellini recipe from Food.com.

Provided by mermaidmagic

Categories     Low Cholesterol

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb sea scallops, quartered if large
6 tablespoons extra virgin olive oil
1/4 cup dry white wine
2 tablespoons flat leaf parsley, coarsely chopped
1 tablespoon garlic, minced
1 small dried chipotle chile, with seeds,stemmed and chopped
fine sea salt
1/2 lb capellini

Steps:

  • Preheat the oven to 400°.
  • In a large shallow glass or ceramic baking dish, toss the scallops with the oil, wine, parsley, garlic and chipotle.
  • Season with salt and bake for about 15 minutes, or until the oil is sizzling and the scallops are firm.
  • Meanwhile, in a large pot of boiling salted water, cook the capellini until just al dente, about 3 minutes.
  • Drain; transfer to a serving bowl.
  • Add the scallops and their juices, toss well and serve immediately.

Nutrition Facts : Calories 506.9, Fat 22, SaturatedFat 3, Cholesterol 37.5, Sodium 188.5, Carbohydrate 46.5, Fiber 2, Sugar 1.2, Protein 26.7

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