Spicy Sauteed Fish With Olives And Cherry Tomatoes Recipes

SPICY WHITEFISH WITH OLIVES AND CHERRY TOMATOES

Spicy Whitefish With Olives and Cherry Tomatoes image

Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.

Provided by Chef Jeff Z

Categories Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
2 lbs tilapia fillets (red snapper or orange roughy)
1/2 cup fresh parsley, chopped
1/2 teaspoon dried red pepper flakes
4 cups cherry tomatoes, halved
1 cup kalamata olive, chopped
6 garlic cloves, minced

Steps:

Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
Spoon over fish and serve hot.

Nutrition Facts : Calories 412.2, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 9.9, Fiber 3.2, Sugar 4, Protein 47.7

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