Spicy Rice With Ground Beef One Dish Meal Recipes

BEEF AND RICE WITH VEGGIES

Beef and Rice with Veggies image

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

Provided by Nagi

Categories Main Side

Time 25m

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
1 onion (, diced (any type))
1 red capsicum / bell pepper (, diced (large))
2 garlic cloves (, minced)
500g (1 lb) ground beef (mince) (, lean)
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp EACH cumin, black pepper
1 tsp each onion powder, dried oregano (or other herb of choice)
1/4 tsp cayenne pepper ((optional))
1 dried bay leaf
1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
2 cups (500 ml) beef broth (, low sodium)
2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))

Steps:

Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
Add beef, cook until brown, breaking it up as you go.
Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g

SWEET & SPICY BEEF

Sweet & Spicy Beef image

I prefer all-in-one meals, and this absolutely fits the bill. Drink it with a glass of milk and you've covered every food group. It's sweet, sour, and spicy all at the same time, and freezes well. It doesn't hurt that it's good for you. This makes four big servings.

Provided by mandalee65

Categories One Dish Meal

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

Ingredients

3/4 lb lean ground beef
1 1/2 cups instant brown rice, uncooked
2 tablespoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 orange bell pepper, chopped
1 (8 ounce) can sliced water chestnuts, drained
1 (20 ounce) can crushed pineapple, drained
1/2 cup reduced sodium soy sauce
1 tablespoon stir-fry sauce with garlic and ginger
1 teaspoon ginger
1 dash cayenne pepper
salt & pepper

Steps:

In a large skillet, brown ground beef. Drain and set aside.
Cook brown rice according to package directions.
Heat oil in skillet and saute onion and peppers until tender. Stir in water chestnuts, pineapple, soy sauce, garlic-ginger sauce, and spices. Bring to boil; reduce heat and simmer until sauce thickens.
Stir in cooked rice.

Nutrition Facts : Calories 506.7, Fat 16, SaturatedFat 4.5, Cholesterol 55.3, Sodium 1131, Carbohydrate 68.7, Fiber 4.9, Sugar 24.4, Protein 23.6

SPICY RICE WITH GROUND BEEF (ONE DISH MEAL)

Spicy Rice With Ground Beef (One Dish Meal) image

This recipe is quick and easy to make. It has alot of flavour and heats up well the next day. If you are cooking for a larger group its really versatile. Cups of beef broth need to=cups of rice thats all you need to remember. This is a fun recipe to play around with. For an Italian flavour substitute Italian seasoning for the spicy pepper medley etc.

Provided by Tara0503

Categories One Dish Meal

Time 25m

Yield 5-7 serving(s)

Number Of Ingredients 9

Ingredients

1 lb lean ground beef or 1 lb ground chicken
1 (40 g) package onion soup mix
1 tablespoon Clubhouse spicy pepper medley
1 teaspoon garlic powder
1 (28 ounce) can diced tomatoes
1 medium green pepper, diced (optional)
3 cups beef broth
3 cups instant rice (Minute Rice or Uncle Ben's)
1/2 cup vegetable juice or 1/2 cup tomato juice

Steps:

In a Dutch oven: brown ground beef with garlic powder and green pepper until beef and pepper are cooked through; drain off excess fat.
Add onion soup mix, pepper medley, can tomatoes, beef broth and vegetable juice; mix well.
Bring contents to a boil and simmer for 5-10 minutes until onions in soup mix are soft; add rice. Cover pot and remove from heat. Let stand for 6-7 minutes or until rice is cooked through.

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