Spicy Refried Beans Recipes

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EASY REFRIED BEANS



Easy Refried Beans image

These refried beans are delicious and so easy to make. This refried bean recipe is quick, too-use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.

Provided by Cookie and Kate

Categories     Side Dish

Time 25m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1/2 cup finely chopped yellow or white onion (about 1/2 small onion)
1/4 teaspoon fine sea salt
2 cloves garlic, pressed or minced
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
2 cans (15 ounces each) pinto beans, rinsed and drained, or 3 cups cooked pinto beans
1/2 cup water
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice (about 1/2 medium lime), to taste

Steps:

  • In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes.
  • Add the garlic, chili powder and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes.
  • Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash up about at least half of the beans, until you reach your desired consistency. Continue to cook the beans, uncovered, stirring often, for 3 more minutes.
  • Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you're ready to serve.

Nutrition Facts : Calories 194 calories, Sugar 1 g, Sodium 425.9 mg, Fat 4.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 29.7 g, Fiber 0.5 g, Protein 9.5 g, Cholesterol 0 mg

25-MINUTE CHICKEN & VEGGIE ENCHILADAS



25-Minute Chicken & Veggie Enchiladas image

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.

Provided by EatingWell Test Kitchen

Categories     Healthy Enchilada Recipes

Time 25m

Number Of Ingredients 14

2 tablespoons canola oil
1 ½ cups chopped zucchini
1 ½ cups chopped yellow squash
½ cup chopped yellow onion
1 teaspoon minced garlic
1 ½ cups shredded, cooked chicken breast (about 4 1/2 oz.)
½ cup shredded, cooked chicken thigh (about 1 1/2 oz.)
⅝ teaspoon kosher salt
½ teaspoon black pepper
4 ounces Monterey Jack cheese, shredded (about 1 cup), divided
8 (6 inch) corn tortillas
Cooking spray
½ cup bottled salsa verde
Fresh cilantro leaves

Steps:

  • Preheat oven to broil with rack 5 to 6 inches from heat. Heat oil in a large nonstick skillet over medium-high. Add zucchini, squash, and onion, and cook, stirring often, until vegetables are tender and just beginning to brown, about 10 minutes. Add garlic, and cook 1 more minute. Add chicken, salt, pepper, and 3/4 cup of the cheese; stir to combine. Cook until hot and cheese melts, about 1 minute. Remove from heat, and cover to keep warm.
  • Warm tortillas according to package directions. Place about 1/3 cup of chicken mixture in center of each tortilla; fold tortilla around filling, and place, seam side down, in a lightly greased (with cooking spray) 11- x 7-inch (or a 2-quart) broiler-safe baking dish. Pour salsa over enchiladas, and sprinkle with remaining 1/4 cup cheese. Broil in preheated oven until hot and bubbly, about 1 1/2 minutes. Garnish with cilantro.

Nutrition Facts : Calories 393 calories, Carbohydrate 37 g, Fat 18 g, Fiber 5 g, Protein 25 g, SaturatedFat 6 g, Sodium 587 mg

SPICY REFRIED BEANS



Spicy Refried Beans image

Need a quick appetizer? All you need is a can of refried beans, jalapeno pepper, seasonings and cheese. Serve with tortilla chips on the side for scooping. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 cups.

Number Of Ingredients 11

1 small onion, chopped
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons vegetable oil
1 can (16 ounces) refried beans
2 tablespoons water
1 teaspoon hot pepper sauce
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1/2 cup shredded Monterey Jack cheese

Steps:

  • In a large skillet, saute the onion, jalapeno and garlic in oil for 2-3 minutes or until tender. Stir in the beans, water, hot pepper sauce, cumin, chili powder and cayenne. Cook and stir over medium-low heat until heated through. Transfer to a serving bowl; sprinkle with cheese.

Nutrition Facts : Calories 95 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 212mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SPICY REFRIED BLACK BEANS



Spicy Refried Black Beans image

These are great served with the Texican Shredded Pork recipe I've posted as a topping on tostados, but its also good in burritos or as a side for fajitas or enchiladas. Originally from a September 1989 issue of Bon Appetit that featured a "Do It Yourself Tostado Party" in the Cooking for Friends section. Queso fresco is also know as queso blanco and can usually be found in the cheese department at the deli section of your local grocery store. Monterey Jack is a readily available substitute. The overnight soaking of the beans is not included in the prep time.

Provided by Leslie in Texas

Categories     < 4 Hours

Time 2h30m

Yield 5 cups

Number Of Ingredients 14

1 3/4 cups dried black beans
6 ounces bacon, chopped
1 large onion, chopped
2 bay leaves, crumbled
1 teaspoon ground cumin
3/4 teaspoon dried oregano, crumbled
1/2 teaspoon dried thyme, crumbled
1/2 teaspoon dried red pepper flakes
1/4 teaspoon ground cloves
4 large garlic cloves, minced
3 1/2 cups chicken stock (or more) or 3 1/2 cups canned low sodium chicken broth (or more)
3 large poblano chiles (about 6 oz.)
1 large red bell pepper
5 ounces queso fresco, grated

Steps:

  • Place beans in bowl and cover with cold water; let soak overnight.
  • Cook bacon in large heavy saucepan until just beginning to color, about 4 minutes.
  • Add onion and next 6 ingredients (bay leaves through ground cloves) and saute until onions soften, about 5 minutes.
  • Drain beans and stir into onion mixture.
  • Add garlic and then 3 1/2 cups stock; simmer uncovered 30 minutes.
  • Meanwhile, char chiles and bell pepper over gas flame or in broiler until blackened on all sides.
  • Place in plastic bag for 10 minutes.
  • Peel chiles and pepper and dice, reserving any juices.
  • Set aside 2 tablespoons chiles and 2 tablespoons bell pepper for garnish.
  • Add remaining chiles, bell pepper and any reserved juices to beans.
  • Cover and simmer until beans are very soft, about 1 hour, depending on freshness of beans.
  • Using back of wooden spoon, mash half of bean mixture against side of pan.
  • Continue cooking until thick and slightly dry, stirring occasionally, about 30 minutes.
  • (Can be prepared 2 days ahead. Cover beans, bell pepper and chiles separately and refrigerate. Reheat beans over low heat, stirring frequently, before continuing.).
  • Preheat broiler.
  • Spoon beans into 1 1/2 quart shallow flameproof baking dish, sprinkle with cheese and broil until cheese bubbles, about 4 minutes.
  • Garnish with resreved chiles and bell pepper and serve immediately.

Nutrition Facts : Calories 487, Fat 18.6, SaturatedFat 6, Cholesterol 28.2, Sodium 532.1, Carbohydrate 57.5, Fiber 12.1, Sugar 8.3, Protein 24.3

SPICY REFRIED BEAN DIP



Spicy Refried Bean Dip image

I am a refried bean fanatic and I love spicy foods. I found this dip recipe in a coupon ad posted by Jose' Ole'

Provided by kimberlybuirst

Categories     Beans

Time 22m

Yield 2-3 cups, 4-6 serving(s)

Number Of Ingredients 7

1 (16 ounce) can refried beans
1 cup picante salsa or 1 cup favorite salsa
1/2 cup shredded Mexican blend cheese
1/2 cup sliced green onion
1 tablespoon chopped fresh cilantro
1/2 tablespoon finely chopped fresh jalapeno (optional)
1/4 teaspoon garlic powder

Steps:

  • In medium saucepan, combine all ingredients.
  • Cook until hot and bubbly.
  • Serve warm or room temperature.
  • Makes 2 to 3 cups.

Nutrition Facts : Calories 169.4, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.3, Sodium 698, Carbohydrate 19.1, Fiber 6.1, Sugar 1.6, Protein 9.9

SPICY CHEESY REFRIED BEANS



Spicy Cheesy Refried Beans image

These refried beans are spiced up with garlic, onions, and cream cheese. I serve this as a side dish when we have tacos.

Provided by Challengergurl

Categories     Side Dish     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 6

1 tablespoon butter
¼ cup chopped onion
1 tablespoon chopped garlic
1 (16 ounce) can spicy fat-free refried beans
1 (4 ounce) package cream cheese
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter in a saucepan over medium heat; cook and stir onion and garlic until onion becomes translucent, 2 to 3 minutes.
  • Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 12.8 g, Cholesterol 45.6 mg, Fat 14.7 g, Fiber 3.8 g, Protein 10 g, SaturatedFat 9.3 g, Sodium 541.1 mg, Sugar 1 g

SPICY REFRIED BEANS



Spicy Refried Beans image

Provided by Marcela Valladolid

Categories     side-dish

Time 20m

Yield 1 cup

Number Of Ingredients 6

1 tablespoon unsalted butter
1 tablespoon olive oil
1 serrano chile, whole
One 15-ounce can pinto beans, preferably organic, rinsed and drained
1/4 cup low-sodium chicken broth
Salt and freshly ground black pepper

Steps:

  • Melt the butter with the olive oil in a saucepan over medium-high heat. Add the serrano chile and cook until the chile begins to brown, about 1 minute. Add the beans and chicken broth. Cook over medium heat, frequently mashing only the beans (not the chile), until the beans are a thick paste, about 10 minutes. Season with salt and pepper. Remove the chile and serve.

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