Spicy Red Beans With Fennel Seed Recipes

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SPICED INDIAN CABBAGE WITH BEANS



Spiced Indian Cabbage with Beans image

Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables.

Provided by KAY

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons canola oil
1 teaspoon chopped fresh ginger
1 serrano pepper, finely chopped
1 teaspoon caraway seed
1 teaspoon cumin seed
1 teaspoon crushed fennel seed
1 teaspoon black mustard seed
1 teaspoon fenugreek seeds
1 teaspoon ground dried turmeric
¼ teaspoon asafoetida powder
5 cardamom pods
½ medium head cabbage, sliced into strips
1 teaspoon salt
¼ cup water, or as needed
juice from one lime
1 (12 ounce) can kidney beans, garbanzo beans, or black eyed peas, drained

Steps:

  • Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
  • Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 23.3 g, Fat 8.1 g, Fiber 9.4 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 785.6 mg, Sugar 3.9 g

SPICY FENNEL BREAD



Spicy Fennel Bread image

The smell of this spicy fennel bread is still lingering in the house making me feel so cozy! A few years ago, a breakfast spot opened up downtown that started making spicy fennel bagels. As an avid everything bagel lover, I was not sure at first but was quickly convinced to give it a try. Oh my goodness, was I happily surprised. The spice given off by the fennel was perfection melted into the bagel. A bit later I moved and craved these bagels so I decided to make my own version, spicy fennel bread.

Provided by Marvelous Munch

Categories     Bread     Yeast Bread Recipes

Time 11h50m

Yield 12

Number Of Ingredients 9

1 ½ cups water, at room temperature
½ teaspoon active dry yeast
1 pinch white sugar
3 cups all-purpose flour
2 teaspoons fennel seeds
1 ½ teaspoons salt
1 teaspoon red pepper flakes
½ teaspoon minced onion
½ teaspoon minced garlic

Steps:

  • Combine water, yeast, and sugar in a measuring cup. Mix well.
  • Combine flour, fennel seeds, salt, red pepper flakes, onion, and garlic in a large bowl. Mix well until combined and any flour clumps are broken up. Slowly pour in the yeast-water mixture and stir into the flour.
  • Knead the bread by hand until dough is well combined and you have an even consistency. Transfer to an oiled bowl, cover with plastic wrap, and let rest on the countertop, 10 to 14 hours.
  • Remove dough onto the counter and knead once more. Let rise, 30 minutes to 1 hour.
  • While bread rises, preheat the oven to 450 degrees F (230 degrees C). Sprinkle the bottom of an oven-safe Dutch oven with flour, cover with the lid, and place in the oven while it preheats.
  • Remove the Dutch oven and carefully place the dough in the pot; cover with the lid.
  • Bake in the preheated oven for 30 minutes. Remove the lid and continue to bake until golden, about 30 minutes more. Remove from the oven and place on a rack to cool.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 24.4 g, Fat 0.4 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 292.7 mg, Sugar 0.2 g

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