Spicy Pumpkin Soup With Green Chili Swirl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL



Tangy Pumpkin Soup with Green Chili Swirl image

A spicy version of the traditional pumpkin soup. Very tasty, quick and easy! A family favorite. Serve with crusty bread for dipping.

Provided by JENNANGEL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (4 ounce) can diced green chile peppers
¼ cup sour cream
1 (15 ounce) can solid pack pumpkin puree
1 (14 ounce) can chicken broth
½ cup water
½ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon hot pepper sauce

Steps:

  • In a food processor or blender, puree the green chilies and sour cream until well blended. Set aside. In a medium saucepan, over medium-high heat, combine the pumpkin puree, chicken broth, and water. Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture.
  • Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes. Pour into serving bowls, and spoon a dollop of the sour cream mixture on top. Run a knife or the tip of a spoon through the dollop to swirl.

Nutrition Facts : Calories 82.4 calories, Carbohydrate 11.6 g, Cholesterol 8.8 mg, Fat 3.6 g, Fiber 3.6 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 1080.7 mg, Sugar 5 g

LOW-FAT SPICY PUMPKIN SOUP



Low-Fat Spicy Pumpkin Soup image

A thai inspired recipe that I used when I wanted to do something with all these pumpkins I grew over the summer.

Provided by PhoodPhight

Categories     Thai

Time 1h10m

Yield 24 cups, 12 serving(s)

Number Of Ingredients 11

1 lb pumpkin, cubed
1 lb butternut squash, cubed
4 cups chicken stock
14 ounces light coconut milk
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/4 teaspoon ground coriander
3 tablespoons chili paste
2 tablespoons lemongrass (or a squeeze of lemon if you can't find it)
1 onion, diced
5 garlic cloves, crushed

Steps:

  • Preheat oven to 350°F
  • Roast pumpkin and squash on a cookie sheet until soft and they have some color - around 30 minutes.
  • In a large pot, saute onions and garlic in a little chicken stock until translucent.
  • Add remaining chicken stock, pumpkin, squash, coconut milk, and spices.
  • Simmer for 20 minutes.
  • Blend (I use a hand blender) until smooth. Add more chicken stock if you wish a have a thinner soup.

Nutrition Facts : Calories 62.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.4, Sodium 116.9, Carbohydrate 11.3, Fiber 1.1, Sugar 3, Protein 3

SPICY PUMPKIN SOUP



Spicy Pumpkin Soup image

Make and share this Spicy Pumpkin Soup recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon canola oil
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon ground cumin
4 cups chicken broth
1 (19 ounce) can chickpeas, rinsed
1 (15 ounce) can solid-pack pumpkin
1 cup corn kernel, frozen or canned
3/4 cup bottled mild salsa
shredded cheese (optional)
sour cream (optional)

Steps:

  • Heat oil in a 3-qt saucepan.
  • Add garlic, chili powder and cumin.
  • Stir over medium heat for 1 minute.
  • Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
  • Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
  • Ladle into soup bowls and garnish with cheese and sour cream, if desired.

Nutrition Facts : Calories 332.6, Fat 5.2, SaturatedFat 0.9, Sodium 1477.8, Carbohydrate 60.4, Fiber 10, Sugar 3.8, Protein 16.4

CREAMY SPICED PUMPKIN SOUP



Creamy Spiced Pumpkin Soup image

This creamy pumpkin soup is made with fresh pumpkin and is so easy to make! Ultimate comfort food for those cold winter nights!

Provided by Elizabeth

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h15m

Yield 4

Number Of Ingredients 17

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
½ apple, peeled and diced
1 large clove garlic, minced
1 teaspoon minced fresh ginger root
½ teaspoon chopped fresh thyme
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon ground cinnamon
⅛ teaspoon ground cloves
3 cups Swanson® Unsalted Chicken Broth
2 cups fresh pumpkin puree
½ cup heavy cream
4 slices bacon, cooked and crumbled
2 green onions, chopped
½ cup sour cream
½ cup seasoned croutons

Steps:

  • Heat olive oil in a large stock pot over medium-high heat. Add onion and saute until onion is translucent, about 3 minutes. Add the apple, garlic, ginger, and thyme and saute until garlic and ginger are fragrant, about 30 seconds. Stir in salt, pepper, cinnamon, cloves. Pour in Swanson® Unsalted Chicken Broth and pumpkin puree; mix thoroughly. Bring to a boil. Reduce heat and gently simmer until flavors have blended and apples are very soft, 30 minutes.
  • Remove pot from heat. Puree the soup with an immersion blender until soup is smooth. Return pot to stove; bring soup back to a boil. Reduce heat to simmer for an additional 30 minutes.
  • Remove pot from heat; stir in cream. Serve with your choice of garnishes including crumbled bacon, chopped green onions, sour cream, seasoned croutons.

Nutrition Facts : Calories 345.7 calories, Carbohydrate 22.5 g, Cholesterol 63.7 mg, Fat 25.5 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 12.8 g, Sodium 1209.7 mg, Sugar 7.5 g

SWEET AND SPICY PUMPKIN SOUP



Sweet and Spicy Pumpkin Soup image

This recipe came from "The Vegan Table" by Colleen Parick-Goudreau pg. 45. For a little variety, top with a drizzle of Cashew Sour Cream.

Provided by nclpalacios

Categories     Pumpkin

Time 35m

Yield 2 serving(s)

Number Of Ingredients 16

3 tablespoons water
1 medium yellow onion, coarsely chopped
2 garlic cloves, finely minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground cayenne pepper
2 cups vegetable stock
1 (18 ounce) can organic pumpkin puree
2 tablespoons real maple syrup
1/2 lemon, juice of
2 cups nondairy milk (soy, rice, almond, hazelnut, hemp, or oat)
salt, to taste
parsley, for garnish

Steps:

  • Heat water in a soup pot, then add onion and garlic and cook over medium heat until onion is soft, about 5 minutes.
  • Add turmeric, ginger, cumin, cinnamon, cardamom, and cayenne, and stir to combine.
  • Add vegetable stock, pumpkin puree, maple syrup, and lemon juice.
  • Simmer on low-medium heat for 15 minutes.
  • Stir in milk.
  • Remove from heat, and puree soup in a blender or food processor or with a handheld immersion blender until smooth.
  • Return soup to pan and heat over medium heat until hot-not boiling- about 5 minutes.
  • Add salt to taste and garnish with parsley, if desired.

Nutrition Facts : Calories 311.5, Fat 9.5, SaturatedFat 5.8, Cholesterol 34.2, Sodium 129.3, Carbohydrate 49.8, Fiber 2.8, Sugar 18.3, Protein 11.7

More about "spicy pumpkin soup with green chili swirl recipes"

SPICY PUMPKIN SOUP (JUST ONE PAN) - THE ART OF FOOD …
Oct 27, 2023 How to make Spicy Pumpkin Soup from scratch. Here are the easy steps for making a delicious Spicy Pumpkin Soup. First Step: Melt the butter in a 6 quart saute pan. Sauté the onions over medium heat until softened, about 5 …
From theartoffoodandwine.com


GREEN CHILE PUMPKIN SOUP RECIPE - MY SUBURBAN …
Sep 12, 2018 In a food processor, combine 1/2 of the chiles, sour cream and cilantro. Process until smooth. Set aside.
From mysuburbankitchen.com


GREEN CHILE PUMPKIN SOUP - MADEINNEWMEXICO.COM
Ingredients:1 cup Hatch Chopped Green Chile, divided1/2 cup sour cream1/4 cup cilantro1 small onion, diced2 cloves garlic, minced1 tsp oil1 can pumpkin puree14 oz chicken broth1/2 cup …
From madeinnewmexico.com


SPICY PUMPKIN SOUP RECIPE - CHILI PEPPER MADNESS
Oct 27, 2023 Add the Veggies. Add the pumpkin, chopped peppers, 1 chopped onion, 2-3 stalks chopped celery and a few cloves of chopped garlic. Stir and cook about 5 minutes.
From chilipeppermadness.com


TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL RECIPE
Dec 9, 2024 1 (4 ounce) can diced green chile peppers; ¼ cup sour cream; 1 (15 ounce) can solid pack pumpkin puree; 1 (14 ounce) can chicken broth; ½ cup water; ½ teaspoon chili …
From chefsresource.com


NUTTY, BUTTERY ACORN SQUASH SOUP - CHEF JEAN PIERRE
Spicy and Sweet: Red chili flakes, ginger, and a hint of maple syrup add sweet heat. Vegan Twist: Use vegetable broth and coconut milk for a vegan and gluten-free version. Apple-Infused: Toss ...
From chefjeanpierre.com


JAMIE OLIVER SPICY PUMPKIN SOUP RECIPE
Oct 10, 2024 Roast the pumpkin: Roast in the preheated oven for 25-30 minutes until the pumpkin is golden and tender, turning halfway through to ensure even roasting.; For the Soup: Sauté the onions: While the pumpkin is roasting, heat …
From britishbakingrecipes.co.uk


SPICY PUMPKIN & GREEN CHILE SOUP | PRAIRIE RIDGE RECIPES
Nov 4, 2023 1⁄2 teaspoon chili powder. 1⁄4 teaspoon garlic powder. 1⁄4 teaspoon cayenne pepper (optional) 1⁄4 teaspoon table salt (optional) Directions: Combine chiles, sour cream and …
From prairieridge.health


SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL – RECIPE WISE
The Spicy Pumpkin Soup with Green Chili Swirl is a perfect recipe for a fall evening. This dish is warm and cozy, with a hint of chili that will tantalize your taste buds and soothe your soul. The …
From recipewise.net


SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL RECIPE
Rate this Spicy Pumpkin Soup With Green Chili Swirl recipe with 1 (4 oz) can green chilies, diced, drained, 1/4 cup reduced-fat sour cream, 1/4 cup fresh cilantro leaves, 1 (15 oz) can solid …
From recipeofhealth.com


SPICY PUMPKIN SOUP WITH GREEN CHILI SWIRL RECIPES
Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture. Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes.
From tfrecipes.com


SPICY PUMPKIN SOUP WITH GREEN CHILE SWIRL - DSM
Oct 9, 2015 Combine pumpkin, broth, water, cumin, chili powder, garlic powder, and red pepper, if desired, in medium saucepan; stir in 1/4 cup green chile mixture. Bring to a boil; reduce heat to medium. Simmer, uncovered, 5 …
From diabetesselfmanagement.com


TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL RECIPE - YUMMLY
Tangy Pumpkin Soup With Green Chili Swirl With Chile Peppers, Sour Cream, Pumpkin Puree, Chicken Broth, Water, Chili Powder, Garlic Powder, Hot Pepper Sauce
From yummly.com


SPICY PUMPKIN SOUP - NEW ZEALAND WOMAN'S WEEKLY FOOD
Sep 29, 2014 1. In a large saucepan, heat oil on high. Saute onion, garlic and curry paste if using for 2-3 minutes, until onion is tender.
From nzwomansweeklyfood.co.nz


TANGY PUMPKIN SOUP WITH GREEN CHILI SWIRL RECIPES
Season with chili powder, garlic powder and hot pepper sauce. Stir in 1/4 cup of the sour cream mixture. Bring to a boil, then reduce heat to medium and simmer, uncovered, for 5 minutes.
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #soups-stews     #eggs-dairy     #vegetables     #american     #mexican     #easy     #dinner-party     #fall     #holiday-event     #kosher     #stove-top     #dietary     #thanksgiving     #seasonal     #squash     #equipment     #small-appliance

Related Search