Spicy Pumpkin And Split Pea Soup Recipes

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PUMPKIN AND SPLIT PEA SOUP



Pumpkin and Split Pea Soup image

Comforting, healthy and delightfully easy, this Moroccan Spiced Pumpkin and Split Pea Soup is perfect for the cooler months.

Provided by Kylie - Curated Life Studio

Categories     Dinner     Lunch     Main Course     Soup

Time 1h

Number Of Ingredients 12

1 tbsp extra virgin olive oil
½ brown onion (diced)
3 cloves of garlic (minced)
1 ½ cumin seeds
½ tsp cayenne pepper (optional)
3 cm piece of ginger (peeled and grated)
2 medium-sized carrots (peeled and coursely chopped)
1 medium-sized butternut pumpkin (approx 1.5kg) (peeled, seeded and cubed )
⅓ cup yellow split peas
1 cinnamon stick
½ tsp sea salt
water or reduced salt homemade vegetable stock

Steps:

  • In a Stock-Pot heat the extra virgin olive oil. Cook the brown onion and garlic for approximately 3 minutes until the onion is transparent.
  • Add the cumin seeds, cayenne pepper and ginger to the pot. Cook for 1 minute until fragrant.
  • Include the carrots, butternut pumpkin and yellow split peas in the pot. Stir the vegetables so are well-coated in the spices.
  • Add the cinnamon stick, salt and enough water to lightly cover the vegetables. Bring to the boil, then simmer for approximately 50 minutes until the split peas are tender.
  • Set aside to cool. Carefully remove the cinnamon stick so you don't get burnt. Once removed, blend the soup in batches until the soup is smooth.
  • Serve among bowls and top with your favourite garnish. Bon Appétit! :)

Nutrition Facts : Calories 243 kcal, Carbohydrate 49 g, Protein 7.8 g, Fat 4.6 g, SaturatedFat 0.6 g, Sodium 274 mg, Fiber 11.2 g, Sugar 9.7 g, ServingSize 1 serving

PUMPKIN AND YELLOW SPLIT PEA SOUP



Pumpkin and Yellow Split Pea Soup image

Food and Wine, from their 2007 Thanksgiving in your 20s Menu: "In her reimagining of holiday pumpkin soup, F&W's Melissa Rubel adds pumpkin to dal - the spicy, soupy Indian legume dish. The result is a hearty, healthy soup with a lovely edge of sweetness."

Provided by Stephanie Z.

Categories     Beans

Time 4h

Yield 12 serving(s)

Number Of Ingredients 12

4 tablespoons unsalted butter
1 medium red onion, cut into 1/4 inch dice
4 garlic cloves, minced
1 serrano chili, seeded and minced
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
2 cups yellow split peas, soaked in water for 1 hour and drained
8 1/2 cups water
1 (15 ounce) can unsweetened pumpkin puree
3/4 lb fresh sugar pumpkin or 3/4 lb butternut squash, peeled and cut into 1/4 inch dice
1 1/2 tablespoons fresh lemon juice
kosher salt & freshly ground black pepper

Steps:

  • In a large pit, melt the butter.
  • Add the onion, garlic, and chile and cook over moderate heat until the onion is softened, about 4 minutes.
  • Add the cumin and cayenne and cook until fragrant, about 1 minute.
  • Add the split peas and water, then whisk in the pumpkin puree and bring to a simmer.
  • Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
  • Stir the diced pumpkin into the soup and simmer over moderately low heat until tender, about 30 minutes.
  • Remove from heat. Stir in the lemon juice, season with salt and pepper to taste, and serve.

Nutrition Facts : Calories 169.5, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 7.8, Carbohydrate 25.5, Fiber 8.9, Sugar 4, Protein 9

SPICED SPLIT PEA SOUP



Spiced Split Pea Soup image

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. -Sue Mohre, Mount Gilead, Ohio

Provided by Taste of Home

Categories     Lunch

Time 8h25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 13

1 cup dried green split peas
2 medium potatoes, chopped
2 medium carrots, halved and thinly sliced
1 medium onion, chopped
1 celery rib, thinly sliced
3 garlic cloves, minced
3 bay leaves
4 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon coarsely ground pepper
1/2 teaspoon ground coriander
1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained

Steps:

  • In a 4-qt. slow cooker combine first 12 ingredients. Cook, covered, on low until peas are tender, 8-10 hours., Stir in tomatoes; heat through. Discard bay leaves.

Nutrition Facts : Calories 139 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges

SPICY SPLIT PEA SOUP



Spicy Split Pea Soup image

I love this recipe because it is easy and I can start it in about 10 minutes in the morning and when I come home I have a delcious meal with a nice bite to it. It is very savory and can be made without the ham and still tastes great!

Provided by lhammons

Categories     Beans

Time 9h10m

Yield 10 big hearty bowls, 8-10 serving(s)

Number Of Ingredients 9

2 tablespoons light olive oil
1/4 cup instant minced onion
2 tablespoons crushed red pepper flakes
3 fresh garlic cloves, minced
4 (14 ounce) cans chicken broth
20 ounces dried split yellow peas (I prefer yellow, but green are good too)
2 cups cubed ham
1 (15 ounce) can pumpkin
1 pint whipping cream

Steps:

  • In crock pot combine olive oil, minced onions, crushed red peppers, garlic, chicken broth, split peas, and ham.Cook on low for 9 hours.
  • Add the can of pumpkin and stir until it is completely combined.
  • Add whipping cream and stir until it is completely combined.
  • I like to add a little fresh ground pepper when served.

Nutrition Facts : Calories 533.9, Fat 27.5, SaturatedFat 14.7, Cholesterol 81.5, Sodium 702.7, Carbohydrate 50.9, Fiber 18.7, Sugar 7.9, Protein 23.7

HERBED PUMPKIN AND SPLIT PEA SOUP



Herbed Pumpkin and Split Pea Soup image

This is an adopted recipe - I love pumpkin soup, so I'm looking forward to making and editing this recipe!

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 lb split peas
salt
4 cups chicken stock or 4 cups vegetable stock
fresh ground black pepper
1 lb chunked fresh pumpkin, with out peel
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 cup chopped yellow sweet onion
1 teaspoon fresh thyme
1/2 cup half-and-half
1 -2 slice crumbled cooked bacon (to taste, leave out if making vegetarian) (optional)
chopped fresh parsley, for garnish

Steps:

  • Rinse split peas in cold water then add to stock in a large, heavy pot.
  • Add pumpkin and remaining ingredients except for the parsley garnish.
  • Simmer gently, partly covered, until peas and pumpkin are tender.
  • Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup.
  • Re-combine the pureed soup with the other half, and stir in 1/2 cup half and half.
  • Season to taste with salt and pepper and serve hot, garnished with parsley.

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  • In a large pot, melt the butter. Add the onion, garlic and chile and cook over moderately high heat until the onion is softened, 4 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Add the split peas and the water, then whisk in the pumpkin puree and bring to a simmer. Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
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