QUICK & SPICY PRAWN CURRY
A hot and creamy prawn curry to tantalise your taste buds, perfect for a quick midweek meal
Provided by Camilla Hawkins
Categories Main
Time 22m
Number Of Ingredients 16
Steps:
- Heat the oil in a large wok style pan and fry the onion, ginger and garlic stirring, for 5 minutes.
- Add the chilli and carry on frying for another 5 minutes or until the onions start turning golden.
- Add the spices and fry for 2 minutes, stirring.
- Cook the Veetee Basmati Rice in the microwave according to the instructions.
- Add the prawns, chopped tomatoes and tomato paste, bring to the boil and then lower to a simmer for 3 minutes, stirring.
- Stir in the single cream and heat through for 2 more minutes.
- Serve with the Veetee Basmati Rice and garnish with chopped coriander.
SPICY PRAWN CURRY WITH QUICK PILAU RICE
Steps:
- Peel and finely slice the red onion, pick the coriander leaves and set aside, then finely slice the stalks. Peel and finely chop the ginger, then finely chop the chilli.
- Heat 1 tablespoon of olive oil in a large saucepan over a medium heat. Add the red onion, coriander stalks (not leaves) and dried spices, then fry for about 1 minute, until the mustard seeds start to pop.
- Add the chopped ginger and green chilli, then cook for a further 5 minutes, or until the onions have softened, stirring occasionally.
- To prepare the rice, peel and finely chop the onion, then add to a pan over a medium heat with 1 teaspoon of vegetable oil and the butter. Cook for 5 minutes, or until just colouring. Put a kettle of water on to boil.
- Sprinkle in the spices, keeping the dried chilli whole (if using), and cook for 1 minute. Turn up the heat, add the rice and stir well.
- Fill the mug you used for the rice with boiling water (about 350ml, or twice the volume of the rice) and add to the pan, with a good pinch of sea salt. Bring to the boil, cover and reduce the heat.
- Simmer for 12 to 15 minutes over a low heat, or until the water has been absorbed and the rice is cooked.
- Roughly chop the fresh tomatoes and add to the spiced onions with a splash of boiling water. Bring to the boil, season, then simmer for 5 minutes, or until thickened and darkened slightly.
- Stir in the prawns and coconut milk and cook for 3 to 5 minutes, or until the prawns are pink and cooked through.
- Fluff up the rice with a fork, then serve with the curry, removing the chilli (if using), and a scattering of the coriander leaves on top.
Nutrition Facts : Calories 969 calories, Fat 41 g fat, SaturatedFat 17.7 g saturated fat, Protein 52.4 g protein, Carbohydrate 91 g carbohydrate, Sugar 26.6 g sugar, Sodium 0 g salt, Fiber 0 g fibre
SPICED PRAWN & COCONUT PILAF
This pilaf is vibrant in colour and flavour, and particularly easy to make as the rice is cooked separately, then folded into the masala
Provided by Anjum Anand
Categories Dinner, Main course
Time 45m
Number Of Ingredients 16
Steps:
- Cook the rice according to pack instructions, then set aside. Put the ginger, garlic and tomatoes into a food processor, blend to make a paste, then set aside until you're ready to cook.
- Heat the oil in a large non-stick pan and add the whole spices. Once they sizzle, add the onion, frying over a medium heat for about 10 mins until soft. Add the ground spices and paste, then cook over a low heat, stirring occasionally until the sauce has released the oil back into the pan. Add the prawns, then cook for a few mins until cooked through - the mixture should be quite dry and paste-like.
- Stir the cooked rice into the pan to coat it well in the spices. Make sure the rice is heated through, then serve scattered with the coconut.
Nutrition Facts : Calories 429 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.41 milligram of sodium
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