Spicy Potatoes Cauliflower Recipes

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INDIAN SPICED CAULIFLOWER AND POTATOES



Indian Spiced Cauliflower and Potatoes image

Categories     Ginger     Potato     Vegetable     Side     Roast     Quick & Easy     Lemon     Cauliflower     Winter     Jalapeño     Coriander     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 15

1 (1 3/4-lb) head cauliflower, cut into 3/4-inch-wide florets
1 1/4 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
5 tablespoons vegetable oil
1/2 teaspoon cumin seeds
3/4 teaspoon salt
1 medium onion, finely chopped
2 garlic cloves, finely chopped
2 teaspoons minced fresh jalapeño, including seeds
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup water
Accompaniment: lemon wedges

Steps:

  • Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
  • Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  • While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

SPICY POTATOES & CAULIFLOWER



Spicy Potatoes & Cauliflower image

Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.

Provided by BayLeigh Ann

Categories     Yam/Sweet Potato

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
2 medium potatoes, skin removed and cut into 1 inch pieces
2 medium sweet potatoes, skin removed and cut into 1 inch pieces
2 tablespoons olive oil
1 teaspoon fennel seed
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon red pepper flakes, crushed
3/4 teaspoon turmeric
1 teaspoon coriander
1 teaspoon sea salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 425.
  • Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
  • Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
  • Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
  • Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
  • Remove when tender. The servings are very large and nutritious
  • Option 1: Add a couple of heads of garlic! yummmm.
  • Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!

SPICY POTATOES AND CAULIFLOWER



Spicy Potatoes and Cauliflower image

Make and share this Spicy Potatoes and Cauliflower recipe from Food.com.

Provided by Cori S

Categories     Low Cholesterol

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, sliced
3 garlic cloves, minced
2 lbs red potatoes
1 head cauliflower
2 (4 ounce) cans chopped green chilies
1 jalapeno pepper, minced (optional)
1 1/2 cups monterey jack cheese, Havarti or 1 1/2 cups brick cheese, grated
salt and pepper

Steps:

  • Heat oil in wide, deep skillet or Dutch oven. Add onions and cook over medium heat until wilted.
  • Add garlic and continue to cook.
  • Cut potatoes and cauliflower into 1" chunks.
  • When garlic is softened, add potatoes to pan and increase heat to high. Stir often, cook for 10 minutes.
  • Add cauliflower, lots of salt and pepper, canned chilies, and jalapeno.
  • Stir well, cover and lower heat to medium-low.
  • Cook 15 minutes or until cauliflower is tender.
  • Place in serving bowl and toss with half of cheese. Sprinkle remaining cheese over the top.

Nutrition Facts : Calories 320.3, Fat 15.9, SaturatedFat 6.5, Cholesterol 25.1, Sodium 211.8, Carbohydrate 34.9, Fiber 5.5, Sugar 6.7, Protein 12.7

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