Spicy Potato Crusted Tilapia Recipes

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PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

LEMON GARLIC BAKED TILAPIA RECIPE



Lemon Garlic Baked Tilapia Recipe image

This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.

Provided by Neha Mathur

Categories     Main Course

Time 20m

Number Of Ingredients 9

4-6 medium sized (1½ - 2 lb) tilapia fillets
1 tablespoon lemon juice
3 tablespoons melted unsalted butter
1 teaspoon minced garlic
1/2 teaspoon hot paprika (or Kashmiri red chili powder. Use regular paprika for non spicy.)
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper
1 lemon (cut into thin slices)
2 tablespoons chopped parsley

Steps:

  • Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
  • Note - if using frozen fillets, thaw them before using.
  • Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
  • Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
  • Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.

Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

SPICY TILAPIA



Spicy Tilapia image

Make and share this Spicy Tilapia recipe from Food.com.

Provided by Recipes731

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

3 tilapia fillets (about 1 lb)
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons butter
1/2 cup lemon juice

Steps:

  • Place fish in a glass pan and preheat oven to 350.
  • Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
  • Sprinkle the remaining ingredients (vary the amounts of each to your liking).
  • Bake for 30 minutes.

POTATO-CRUSTED TILAPIA



Potato-Crusted Tilapia image

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

POTATO CRUSTED TILAPIA



Potato Crusted Tilapia image

A simple and easy recipe.

Categories     Entrees     Breakfast     Breakfast     Breakfast     Soups     Soups

Number Of Ingredients 1

4 (4- to 6-ounce) tilapia fillets 8 to 12 ounces potatoes peeled and very thinly sliced (You can use Purple potatoes to add color) 2 tablespoon fresh minced rosemary leaves (or thyme) 2 tablespoons olive oil 2 tablespoons butter ½ cup extra-virgin olive oil ⅓ cup minced fresh chives ½ teaspoon salt ¼ teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F. Place the fish fillets on a work surface and season with salt and pepper. Heat a large, oven-proof skillet over medium-high heat. Add the olive oil and the butter. When the butter is melted and the oil is hot add the potato side down in a single layer. Completely cover the surface of the pan, overlaying the potatoes like shingles. Sprinkle the potatoes with salt and pepper, and the 1 tablespoon rosemary leaves. Cook for 2 mins. Add the tilapia fillets on top of the potato layer Place the skillet in the oven and bake until the fish is cooked through, about 15 to 17 minutes. Meanwhile, combine the extra-virgin olive oil, chives, the remaining 1 tablespoon rosemary, salt and pepper in a small bowl. To serve, place the fish on serving plates, potato side up. Drizzle the fish and the plate with the chive oil. Serve immediately.

SPICY POTATO-CRUSTED TILAPIA



Spicy Potato-Crusted Tilapia image

Ready, Set, Cook! Special Edition Contest Entry: This tilapia is a healthy version of a fried fish fillet. Coated with Simply Potatoes shredded hash browns and bursting with flavor, this recipe is sure to please even picky fish eaters.

Provided by liisjor

Categories     Potato

Time 40m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets (about 13 oz.)
2 cups Simply Potatoes® Shredded Hash Browns
1 (1 1/4 ounce) package taco seasoning
1/2 teaspoon dried cilantro (or 1/2 tbsp fresh)
1/4 teaspoon cumin
3 egg whites
2 tablespoons green onions (finely chopped)
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 1/2 teaspoons salt (divided)
1 medium lemon (cut into wedges) (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Mix taco seasoning, cilantro, cumin, chili powder, cayenne pepper and 1/2 tsp salt in a large plastic baggie.
  • Place tilapia fillets in baggie and shake to coat evenly.
  • Let tilapia marinate in baggie for at least 10 minutes.
  • Place egg whites in shallow bowl.
  • Mix hash browns, green onions and 1 tsp salt in a dish.
  • Dredge tilapia fillets in egg whites and place in a single layer on a cookie sheet that is liberally coated with cooking spray.
  • Top each fillet evenly with hash brown mixture and press into fish to set.
  • Spray tops of fish with cooking spray.
  • Cook in pre-heated oven for 16 minutes or until fish flakes easily with a fork.
  • Turn oven to broil and continue cooking for 4 minutes.
  • Serve with lemon wedges and squeeze onto fillets before eating if desired. (optional).

Nutrition Facts : Calories 32.3, Fat 0.1, Sodium 1634.3, Carbohydrate 5.7, Fiber 1.9, Sugar 1.9, Protein 2.8

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