Spicy Peas With Ginger Matar Kee Chaat Recipes

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MATAR CHAAT RECIPE



Matar Chaat Recipe image

How to make Matar Ki Chaat Recipe with step by step photos and video. A quick Indian style snack with green peas.

Provided by Hari Chandana Ponnaluri

Categories     Snack

Time 20m

Number Of Ingredients 12

1 cup Green Peas (fresh or frozen)
1/4 cup Chopped Tomatoes
1/4 cup Chopped Onion
2 tbsp Coriander Leaves
1/2 tsp Roasted Cumin Powder
1/2 tsp Amchur / Dry Mango Powder
3/4 tsp Chaat Masala
1/4 tsp Red Chilli Powder ((optional))
1 Green Chilli (chopped)
1-2 tsp Lemon Juice
Salt to taste
Sev or Aloo Bhujia to serve (optional)

Steps:

  • Combine green peas and water in a pan or vessel and cover with a lid.
  • Let it cook for 10-15 minutes or until peas are soft.
  • Turn off the flame and drain them completely.
  • Transfer the cooked peas to a bowl and add the remaining ingredients.
  • Mix everything well and serve warm immedietely.

Nutrition Facts : Calories 85 kcal, Carbohydrate 17 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 127 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

SPICY CHICKPEAS WITH GINGER



Spicy Chickpeas With Ginger image

This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.

Provided by Amanda Hesser

Categories     dinner, times classics, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 22

1 1/2 cups dried chickpeas, soaked overnight
4 garlic cloves
2 sprigs parsley
1 onion, quartered
1 tablespoon olive oil
2 teaspoons sea salt
3 tablespoons mustard oil or vegetable oil
1 large onion, finely diced
1 bay leaf
3 garlic cloves
2 tablespoons grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tomatoes, peeled and diced
1 1/2 cups chickpea broth or water
Juice of 1/2 lemon
2 tablespoons diced onion
1 teaspoon minced jalapeno pepper
2 tablespoons chopped cilantro

Steps:

  • Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
  • For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
  • Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams

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