Spicy Pear And Bulgur Salad Recipes

25 EASY WAYS TO COOK WITH BULGUR

25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Number Of Ingredients 25

Ingredients

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

SPICY BULGUR SALAD

Spicy Bulgur Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 45m

Yield 4-6 servings

Number Of Ingredients 11

Ingredients

3/4 cup bulgur
3/4 cup boiling water
2 tablespoons olive oil
Juice of 1 lime
1 small red onion, chopped
2 plum tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
1 jalapeno, seeded and finely chopped
1/4 cup chopped fresh cilantro or parsley
Salt and pepper

Steps:

In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.

Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams

BREAKFAST BULGUR WITH PEARS

Breakfast Bulgur With Pears image

Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.

Provided by justcallmetoni

Categories Breakfast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 large pear, cored and chopped
1 cup fruit nectar (use pear, just had to post this way for Zaar specifications)
1 cup water
1 cup uncooked bulgur
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 pinch salt
4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt

Steps:

Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

Nutrition Facts : Calories 161.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.6, Sodium 54.7, Carbohydrate 36.5, Fiber 8.1, Sugar 7, Protein 5.1

SPICY PEAR AND BULGUR SALAD

Spicy Pear and Bulgur Salad image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this spicy salad made using pear and bulgur - a delicious side dish.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 3h30m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups boiling water
2/3 cup uncooked bulgur
2 medium pears, peeled and coarsely chopped (about 2 cups)
1/2 cup raisins
1/4 cup orange juice
2 tablespoons packed brown sugar
1 teaspoon ground cinnamon

Steps:

Pour boiling water over bulgur in medium bowl; let stand 1 hour. Drain any remaining water from bulgur; cool 15 minutes.
Mix bulgur, pears and raisins in large bowl.
Shake orange juice, brown sugar and cinnamon in tightly covered container. Pour over bulgur mixture; toss to mix. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 18 g, TransFat 0 g

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