Spicy Pea And Lentil Soup Recipes

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SPICY LENTIL & CHICKPEA STEW



Spicy Lentil & Chickpea Stew image

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 12

2 teaspoons olive oil
1 medium onion, thinly sliced
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup dried lentils, rinsed
1 can (2-1/4 ounces) sliced ripe olives, drained
3 teaspoons smoked paprika
4 cups vegetable broth
4 cans (8 ounces each) no-salt-added tomato sauce
4 cups fresh baby spinach
3/4 cup fat-free plain yogurt

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.

Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

SPICY PEA AND LENTIL SOUP



Spicy Pea and Lentil Soup image

Make and share this Spicy Pea and Lentil Soup recipe from Food.com.

Provided by she who can not cook

Categories     Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
150 g potatoes, peeled and sliced
800 ml hot vegetable stock
350 g frozen peas
400 g green lentils, drained
2 teaspoons mild curry powder
1 tablespoon oil

Steps:

  • Heat oil in a big pan.
  • Cook onion until soft.
  • Add curry powder and cook for a minute or two.
  • Add potatoes and stock;. cover and simmer for 10 minutes
  • Add peas and lentils.
  • Return to boil and simmer for another 5 minutes
  • Purée the soup or blend until not quite smooth
  • Season to taste.

Nutrition Facts : Calories 494.1, Fat 5, SaturatedFat 0.8, Sodium 107.6, Carbohydrate 82, Fiber 35.7, Sugar 8.2, Protein 31.5

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