Spicy Panko Chicken Recipes

SPICY PANKO CHICKEN

Spicy Panko Chicken image

My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.

Provided by WineLover77

Categories Chicken Breast

Time 40m

Yield 3 chicken breasts, 3 serving(s)

Number Of Ingredients 10

Ingredients

1 cup Egg Beaters egg substitute
1/2 Frank's red hot sauce
2 cups panko breadcrumbs
2 tablespoons garlic powder
1 cup shredded parmesan asiago and romano cheese blend (Kraft)
2 tablespoons lowrey's seasoning
1 tablespoon pepper
1 tablespoon oregano
3 boneless chicken breasts
3 tablespoons olive oil

Steps:

Preheat oven to 400 deg.
*in one bowl combine the egg beaters and the hot sauce.
*in another bowl add the the rest of the ingredients except for the olive oil and chicken.
*dip chicken in the panko mix, egg mix, back to the panko mix.
Add one tspn olive oil in a sautee pan.
Brown the chicken for two min on each side then set aside on baking sheet.
When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.

Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1

SPICY CHICKEN NUGGETS

Spicy Chicken Nuggets image

We devour these spicy chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. -Cheryl Cook, Palmyra, Virginia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups panko bread crumbs
1-1/2 cups grated Parmesan cheese
1/2 teaspoon ground chipotle pepper, optional
1/4 cup butter, melted
1-1/2 pounds boneless skinless chicken thighs, cut into 1-1/2-inch pieces

Steps:

Preheat oven to 400°. In a shallow bowl, mix bread crumbs, cheese and, if desired, chipotle pepper. Place butter in a separate shallow bowl. Dip chicken pieces in butter, then in crumb mixture, patting to help coating adhere., Place chicken on a greased 15x10x1-in. baking pan; sprinkle with remaining crumb mixture. Bake 20-25 minutes or until no longer pink.

Nutrition Facts : Calories 371 calories, Fat 22g fat (10g saturated fat), Cholesterol 113mg cholesterol, Sodium 527mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

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