Spicy Okra Stir Frymiddle Eastern Style Recipes

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SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)



Spicy Okra Stir Fry(Middle Eastern Style) image

This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.

Provided by chef FIFI

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 12

14 ounces of whole baby okra (or equivalent)
2 cups diced tomatoes
1 cup diced onion
1 tablespoon chopped garlic
2 tablespoons diced jalapeno peppers
8 ounces tomato sauce
3/4-1 cup water (approximately)
garlic pepper seasoning
seasoning salt
black pepper
allspice
corn oil, to fry okra

Steps:

  • Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
  • Set okra aside.
  • In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
  • Then add water and tomato sauce to skillet and stir.
  • Add okra and seasonings and let cook for about 5 minutes on medium heat.
  • Set aside for about 10 minutes and stir fry will thicken slightly.
  • Enjoy!

SPICY MIDDLE EASTERN STIR FRY.........(KILAYAH)



Spicy Middle Eastern Stir Fry.........(Kilayah) image

This is a recipe for a basic middle eastern stir fry, which uses alot of tomatoes as its base. This usually is served with a side of rice or middle eastern bread for dipping. I usually make this dish as a dinner, but sometimes even as a one of my breakfast dishes. This dish is common throught the middle east, but referred to differently such as Alayeh, Ghalabah e.t.c. and recipe varies. You can add diced tender beef or lamb, carots, green peppers e.t.c. This is how we like it in our house.

Provided by chef FIFI

Categories     Breakfast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 cups diced tomatoes
3/4 cup chopped onion
2 -3 tablespoons hot pepper (serrano preferrably, may add more or less to suite taste)
2 tablespoons of minced garlic
1 teaspoon allspice
1 maggi chicken bouillon cube
1/2 teaspoon cinnamon (optional)
1/2 cup vegetable oil (or less)

Steps:

  • Place oil in a nonstick frying pan under high heat. Once the oil is very hot add the onions in.Stir the onions and let cook for about 2 minutes.
  • Then add the rest of the ingredients. Stir. Cover and let cook for about 5 minutes. Stir again, make sure you stir frequently to avoid sticking. Stir fry with be thick. If you feel it is too thick, add just a tiny bit of water. I usually dont have to, and by adding the water, it dilutes the flavor a bit.Place on medium heat.Let cook until the tomatoes have cooked down. Remove from heat. Enjoy!

Nutrition Facts : Calories 562.3, Fat 55.4, SaturatedFat 7.2, Cholesterol 0.3, Sodium 491.7, Carbohydrate 17.3, Fiber 3.7, Sugar 8.2, Protein 3.4

OKRA STIR-FRY



Okra Stir-Fry image

A fusion of the deep south and asia! I do not remember where I got it from but the taste works well (at least for me). My japanese mom-in-law loves it!

Provided by SOG1677

Categories     Vegetable

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 lb boneless chicken, cut into cubes
1/2 red bell pepper, cut into cubes
1/2 green bell pepper, cut into cubes
soy sauce, as needed
minced ginger, as needed
balsamic vinegar (a splash)
1 lb fresh okra pods
curry powder, to taste

Steps:

  • Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
  • Cut the heads and tails off the okra and cut into 1/4 inch rounds.
  • Dump them in a bowl and don't season them!
  • Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
  • Add oil, then the okra.
  • Stir like crazy.
  • Your goal is little green things that look like they are trying to be a nice golden brown.
  • If you cook the okra just right, it is great. Under or over-cook it, it is great.
  • Throw the chicken back in and stir.
  • Add the peppers.
  • Toss in about a teaspoon of curry powder for fun.
  • Serve over rice or with mashed potatoes.

Nutrition Facts : Calories 164.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 42.6, Sodium 49.9, Carbohydrate 9.6, Fiber 4.2, Sugar 2.3, Protein 13.1

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