Spicy Oatmeal And Kale Recipes
ONE POT SPICY SAUSAGE SOUP
This One Pot Spicy Sausage and Kale Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!
Provided by Kelly
Time 35m
Number Of Ingredients 13
Steps:
- In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a spoon, until browned. Mix in the onion, bell peppers and garlic, cooking about 2 to 3 minutes, until translucent.
- Add the rest of the ingredients, except for the kale, and bring to a boil. Reduce heat and cover, allowing soup to simmer for about 20 minutes.
- Add kale and simmer for an additional 10 minutes, serve and enjoy!
Nutrition Facts : ServingSize 1/6th of recipe, Calories 319 calories, Sugar 7.5 g, Sodium 630.8 mg, Fat 15.6 g, SaturatedFat 0.4 g, Carbohydrate 19.3 g, Fiber 2.8 g, Protein 13 g
SPICY OATMEAL AND KALE
This adds a different twist to plain oatmeal. My sister shared it with me. She got it from her husband's Indian aunt. It makes oatmeal exciting and tasty with a bite. You can substitute spinach for the kale, if desired. Serve with dried cranberries and sunflower seeds.
Provided by JRP
Categories Everyday Cooking
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.
- Stir oats, red pepper flakes, and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.
Nutrition Facts : Calories 229.2 calories, Carbohydrate 30.7 g, Fat 9.6 g, Fiber 4.7 g, Protein 6.2 g, SaturatedFat 1.4 g, Sodium 91.6 mg, Sugar 0.5 g
SPICY PARMESAN GREEN BEANS AND KALE
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.
Nutrition Facts : Calories 138 calorie, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 830 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams
32 DELICIOUS WAYS TO USE KALE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale recipe in 30 minutes or less!
Nutrition Facts :
SPICY OATMEAL AND KALE
This adds a different twist to plain oatmeal. My sister shared it with me. She got it from her husband's Indian aunt. It makes oatmeal exciting and tasty with a bite. You can substitute spinach for the kale, if desired. Serve with dried cranberries and sunflower seeds.
Provided by JRP
Categories Everyday Cooking
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.
- Stir oats, red pepper flakes, and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.
Nutrition Facts : Calories 229.2 calories, Carbohydrate 30.7 g, Fat 9.6 g, Fiber 4.7 g, Protein 6.2 g, SaturatedFat 1.4 g, Sodium 91.6 mg, Sugar 0.5 g
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- While your fish cooks away, add your remaining olive oil to your second pan and add your minced garlic to cook down a bit. Once the garlic smells fragrant, add in your chopped up kale. Squeeze the other halves of your lemon, lime, and orange on top of the kale and mix around a bit with a large spoon. Once the kale is covered in olive oil and the citrus juices, add 1 teaspoon of water and cover to help the kale cook down. Keep an eye on it and mix it around a bit if needed, it tends to burn quickly.
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