Spicy Mixed Vegetables Recipes

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GIARDINIERA PICKLED VEGETABLES



Giardiniera Pickled Vegetables image

Homemade Giardiniera Pickled Vegetables - Bold and tangy Giardiniera is an easy refrigerator pickles recipe that combines fresh veggies with zesty spices and vinegar. Enjoy with snacks, sandwiches, and as a side with your favorite main dishes!

Provided by Sommer Collier

Categories     Appetizer     Condiment     Side Dish     Snack

Time P2DT25m

Number Of Ingredients 17

3 cups small cauliflower florets
1 ½ cups sliced carrots
1 ½ cups sliced celery
1 ½ cups sliced red bell pepper
1 cup pitted green olives
4 tablespoons olive oil
4 cloves garlic (smashed)
4 bay leaves
2-4 serrano chiles
2 teaspoons dried oregano
1 teaspoon celery seeds
1 teaspoon fennel seeds
1 teaspoon yellow mustard seeds
3 cups water
3 cups white vinegar
2 tablespoons salt
2 tablespoon sugar

Steps:

  • Prep work: Chop all the fresh produce into small bite pieces. Cut the serrano chiles in half. Drain the green olives. Set out 4 pint jars.
  • To each jar add: 1 tablespoon olive oil, 1 smashed garlic clove, 1 bay leaf, ½ - 1 serrano pepper, ½ teaspoon oregano, ¼ teaspoon celery seeds, ¼ teaspoon fennel seeds, ¼ teaspoon mustard seeds.
  • Divide the cauliflower, sliced carrots, celery, red bell pepper, and olives between the four jars. Fill them to the top.
  • Set a medium saucepot over high heat. Add the water, vinegar, salt, and sugar. Bring to a boil. Stir well, then carefully pour the boiling brine into each jar.
  • Allow the pickled vegetables to cool at room temperature. Then cover with a lid, shake, and refrigerate for 36-48 hours before serving.

Nutrition Facts : ServingSize 0.33 cup, Calories 48 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 682 mg, Fiber 1 g, Sugar 2 g

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

SWEET AND SPICY ROASTED VEGETABLES



Sweet and Spicy Roasted Vegetables image

When you think of vegetables as a major player on your plate-more of a main course than a side-suddenly they merit more attention and creativity, but that doesn't mean they need to be difficult. This dish is simple, fragrant, and delicious.

Provided by Ellie Krieger

Categories     Side dishes

Yield four.

Number Of Ingredients 13

5 medium carrots, halved lengthwise, and cut into 1-inch pieces (about 1-1/2 cups)
2 small red onions, each cut into 8 wedges (trim the root end but leave intact to hold layers together)
2 medium red bell peppers, seeded and cut into 11/2-inch pieces (about 3 cups)
1-1/2 lb. butternut squash, peeled, seeded, and cut into 1-inch pieces (about 3 cups)
2 Tbs. extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
1/8 tsp. cayenne
1 Tbs. honey
1 Tbs. chopped fresh thyme

Steps:

  • Position a rack in the center of the oven, put a rimmed baking sheet on the rack, and heat the oven to 450°F. In a large bowl, toss the carrots, onions, bell peppers, and squash with 1 Tbs. of the oil and a pinch of salt and pepper. Spread the vegetables on the hot baking sheet in a single layer and roast until tender, 30 to 35 minutes. Heat the remaining 1 Tbs. oil in an 8-inch skillet over medium heat. Add the spices and cook until fragrant, 1 to 2 minutes. Stir in the honey and thyme and a pinch of salt and pepper. Drizzle the spice mixture over the roasted vegetables and toss to coat. Season to taste with salt and pepper.

Nutrition Facts : ServingSize four., Calories 200 kcal, Fat 70 kcal, SaturatedFat 1 g, TransFat 7 g, Carbohydrate 35 g, Fiber 8 g, Protein 3 g, Sodium 340 mg, UnsaturatedFat 6 g

SPICY SICHUAN BEEF WITH MIXED VEGETABLES



Spicy Sichuan Beef with Mixed Vegetables image

Provided by Silvana Nardone

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 pound skirt steak, cut against the grain into 1/4-inch strips
2 tablespoons chili bean paste
1 tablespoon tamari
1 tablespoon rice vinegar
1 teaspoon coconut sugar
1/2 teaspoon Chinese five-spice powder
4 red or green shishito peppers
2 red jalapenos, seeded if desired and thinly sliced
2 stalks celery, thinly sliced
1 carrot, thinly sliced
1 scallion, chopped
1 clove garlic, finely chopped
Salt

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the beef and cook, stirring occasionally, until browned, about 10 minutes; drain on paper towels. Meanwhile, in a medium bowl, stir together the bean paste, tamari, vinegar, coconut sugar and five-spice powder. Set aside.
  • In the same skillet, heat the remaining 1 tablespoon oil over high heat. Add the shishito peppers, jalapenos, celery, carrot, scallion and garlic and cook, stirring constantly, until lightly charred, about 1 minute. Stir in the beef and the bean paste mixture and cook for 1 minute more. Season with salt.

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