SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SPICY MASHED SWEET POTATOES WITH RAISINS
From The New Book of Middle Eastern Food, posted for ZWT III for North Africa and the Middle East. The original recipe does not call for any sweetener, but I felt it needed just a touch of brown sugar and a hint of heat.
Provided by pattikay in L.A.
Categories Yam/Sweet Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- peel the sweet potatoes and cut them into pieces.
- Boil in salted for about 15-20 minutes, until soft.
- Drain and mash with a fork.
- Add butter, salt and pepper, ginger and cinnamon, (and cayenne and/or brown sugar if desired) and beat well.
- Add the drained raisins.
Nutrition Facts : Calories 365, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 248.3, Carbohydrate 50.2, Fiber 7.3, Sugar 12.4, Protein 3.9
BAKED SWEET POTATOES WITH RAISINS AND PECANS
Sweet potatoes are baked with raisins and chopped pecans in this side dish that's satisfying and not too sweet. A syrup mixture is drizzled over the top as a glaze.
Provided by katysue
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread sweet potatoes in a single layer in a 9x13 inch baking dish. Sprinkle with raisins and chopped pecans.
- In a small bowl, mix the butter, syrup and water. Pour the mixture over potatoes.
- Cover the baking dish with aluminum foil. Bake in the preheated oven 50 to 60 minutes, until sweet potatoes are tender.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 21.9 g, Cholesterol 10.2 mg, Fat 5.6 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 2.6 g, Sodium 58.5 mg, Sugar 11.6 g
SPICY MASHED SWEET POTATOES WITH RAISINS
Yield serves 6
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into pieces. Boil in salted water for about 15-20 minutes, until soft. Drain and mash with a fork. Add butter, salt and pepper, ginger, and cinnamon, and beat well. Then add the drained raisins.
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