SPICY CHICKEN WITH COUSCOUS
This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish.
Provided by Rogue Red
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1/2 the oil in a frying pan and add the diced chicken.
- Cook until browned and put aside.
- Heat the rest of the oil in the frying pan and add the onions, zucchini, coriander, cumin and curry powder.
- Cook until the onion is transparent and the zucchini is soft.
- Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes.
- Meanwhile prepare the couscous.
- Add the sugar to the chicken mixture and simmer for 2 minutes.
- Serve over the couscous or mix together and serve.
SPICY MAPLE CHICKEN COUSCOUS
I was trying to come up with something new to do with chicken breast that had both sweet, spicy and salty flavors. The ingredients are a bit different, but my entire family loved the results. This recipe was very quick to make. Adjust the spicy sauce and maple syrup to your tastes.
Provided by Marie95
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil and butter in large skilet pver medium-hot heat.
- Add chicken and cook until pieces start to brown slightly.
- Add maple syrup and siracha, stir to mix well.
- As chicken is cooking heat orange juice in the microwave in a 2 cup glass measuring dish until just boiling, remove from microwave. Add cous cous and cover lightly with plastic wrap. Wait 5 minutes for cous cous to sit.
- Add orange juice/cous cous mixture to the chicken dish. If cous cous seems dry, add a bit more orange juice to the skillet.
- Once chicken is cooked to the proper temperature, remove the pan from heat and add the chopped walnuts, apples and salt and pepper to taste.
Nutrition Facts : Calories 548.5, Fat 22, SaturatedFat 5.8, Cholesterol 80.3, Sodium 197.7, Carbohydrate 56.4, Fiber 3.2, Sugar 19, Protein 30.8
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