Spicy Low Calorie Tuna Fish Salad Recipes

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HEALTHY TUNA SALAD



Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
  • Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
  • Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SPICY LOW CALORIE TUNA FISH SALAD



Spicy Low Calorie Tuna Fish Salad image

This can be served on bread or a rye crisp cracker to keep the calorie down. This is a very tasty spicy tuna salad. you can add celery or roasted red peppers as that will add some fun flavor and not effect the calories. I posted this recipe because I have maintained my weight for 9 years. Once at 240 ponds and height 5'7, now...

Provided by Marti Green

Categories     Tuna Salads

Number Of Ingredients 12

1 can(s) albacore tuna fish
3 stalk(s) chopped green onions
1/4 c canned chopped jalapeno peppers
1 small can(s) sliced water chestnuts
1 Tbsp horseradish mustard
4 to 5 Tbsp non fat yogurt
2 Tbsp caesar dressing
1 Tbsp lemon juice
1 tsp dill weed
1 tsp paprika
1 pinch red pepper flakes
salt and pepper to taste

Steps:

  • 1. Mix all ingredients together in a bowl. You can add more of the yogurt and Caesar dressing to desired taste.
  • 2. You can add roasted peppers and other chopped veggies if desired. This is also great on toasted bread with a thin slice of cheese melted on top.

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