Spicy Low Calorie Tuna Fish Salad Recipes
"SPICY TUNA" SALAD
This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It's also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size-from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was-even though the prices have not gone down. Be wary of this when you determine how many calories you're consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one-which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).
Yield makes 2 servings
Number Of Ingredients 3
Steps:
- In a medium bowl, mix the tuna, mayonnaise, and chili garlic sauce until well combined. Season with additional chili garlic sauce, if desired. Serve immediately.
- Each (scant 1/4-cup) serving has:
- Calories: 65
- Protein: 13g
- Carbohydrates: 1g
- Fat: 1g
- Trace Saturated Fat
- Cholesterol: 15mg
- Fiber: 0g
- Sodium: 268mg
SPICY LOW CALORIE TUNA FISH SALAD
This can be served on bread or a rye crisp cracker to keep the calorie down. This is a very tasty spicy tuna salad. you can add celery or roasted red peppers as that will add some fun flavor and not effect the calories. I posted this recipe because I have maintained my weight for 9 years. Once at 240 ponds and height 5'7, now...
Provided by Marti Green
Categories Tuna Salads
Number Of Ingredients 12
Steps:
- 1. Mix all ingredients together in a bowl. You can add more of the yogurt and Caesar dressing to desired taste.
- 2. You can add roasted peppers and other chopped veggies if desired. This is also great on toasted bread with a thin slice of cheese melted on top.
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