Spicy Linguini Cheap Easy And Much Healthier Than Most Recipes

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SPICY SAUSAGE LINGUINE



Spicy Sausage Linguine image

When time's at a premium, you just can't beat a meal this fuss-free and fabulous! Susie Van Etten - Chapmansboro, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

9 ounces uncooked linguine
1 pound Italian sausage links, cut into 1/2-inch slices
1 medium onion, chopped
1/2 medium sweet red pepper, cut into thin strips
1/2 medium green pepper, cut into thin strips
1 garlic clove, minced
1 teaspoon fennel seed
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
3 plum tomatoes, chopped
3 tablespoons heavy whipping cream

Steps:

  • Cook linguine according to package directions., Meanwhile, in a large skillet, cook the sausage, onion, red pepper and green pepper over medium heat until meat is no longer pink and the vegetables are tender; drain. Add the garlic, fennel, salt, pepper flakes and pepper; cook 1 minute longer. Stir in the tomatoes and cream; heat through., Drain linguine; serve with sausage mixture.

Nutrition Facts : Calories 573 calories, Fat 30g fat (11g saturated fat), Cholesterol 74mg cholesterol, Sodium 849mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein.

SPICY SAUSAGE LINGUINE



Spicy Sausage Linguine image

Provided by Bonnie Metully

Categories     Garlic     Herb     Pasta     Quick & Easy     Sausage     Hot Pepper     Winter     Bon Appétit

Yield Serves 4

Number Of Ingredients 12

2 tablespoons olive oil
1 pound fully cooked smoked sausages (such as hot links), cut diagonally into 1/4-inch-thick slices
1 large onion, chopped
6 large garlic cloves, minced
1 teaspoon dried crushed red pepper
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon rosemary
1 pound linguine
1 1/2 cups canned low-salt chicken broth
1/4 cup freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in heavy large skillet over medium-high heat. Add sausages and sauté until brown, about 5 minutes. Using slotted spoon, transfer sausages to paper towels and drain. Add chopped onion, minced garlic, dried crushed red pepper, basil, oregano and rosemary to same skillet and sauté until onion is golden, about 5 minutes. Return sausages to skillet. Season with salt and pepper. Remove from heat.
  • Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain. Pour broth into same pot. Bring to boil. Return pasta to pot. Toss to coat.
  • Transfer pasta and broth to large bowl. Spoon sausage mixture over pasta. Sprinkle with Parmesan cheese and parsley and serve.

SPICY CHICKEN LINGUINE



Spicy Chicken Linguine image

Our state is famous for its green chilies. Naturally, my husband and I included them in this linguine dish we invented. The sauce is also excellent with spaghetti or fettuccine noodles. All of our five children, ages 3 to 13, love it.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1/4 cup butter, cubed
3 tablespoons all-purpose flour
2 teaspoons garlic powder
1 teaspoon pepper
2-1/2 cups whole milk
1 package (8 ounces) cream cheese, cubed
1 cup shredded Parmesan cheese
12 ounces uncooked linguine
3 cups cubed cooked chicken
1 can (4 ounces) diced green chilies

Steps:

  • In a large saucepan, melt butter. Stir in the flour, garlic powder and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheeses. Cook and stir for 8-10 minutes or until cheese is melted., Meanwhile, cook linguine according to package directions. Add chicken and chilies to cheese sauce; cook 5 minutes longer or until heated through. Drain linguine; top with chicken mixture.

Nutrition Facts : Calories 675 calories, Fat 34g fat (19g saturated fat), Cholesterol 148mg cholesterol, Sodium 604mg sodium, Carbohydrate 52g carbohydrate (8g sugars, Fiber 3g fiber), Protein 40g protein.

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