SPICY LENTIL NACHOS
Meatless nachos that come together easily when money and time are tight.
Provided by thomlynn61601
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat coconut oil in a skillet over medium heat. Place onion in skillet and cook, stirring, until tender, about 5 minutes. Add garlic and cook another minute.
- Stir in lentils, broth, chili powder, cumin, and oregano. Bring to a boil, reduce heat to low, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper.
- Combine black beans and corn in a saucepan (if using canned beans and corn, drain first). Cook over medium heat, stirring occasionally, until heated through about 8 minutes.
- Spread tortilla chips on a serving platter. Spoon a layer of lentils on the chips, then a layer of black beans and corn, and then salsa. Sprinkle with shredded cheese. Serve while still warm.
Nutrition Facts : Calories 883.2 calories, Carbohydrate 118.5 g, Cholesterol 25.1 mg, Fat 33.7 g, Fiber 27.1 g, Protein 33.7 g, SaturatedFat 9.4 g, Sodium 970.5 mg, Sugar 7.2 g
SPICY LENTIL DIP
Indian spices lace this spicy, delicious dip. It's great served with naan or pita chips!
Provided by Noni
Categories Appetizers and Snacks Spicy
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- In a medium saucepan combine the lentils, onion and water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.
- Toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. Add cayenne, oil and garlic. Saute for 1 minute.
- Stir spice mixture into lentils and serve.
Nutrition Facts : Calories 53.2 calories, Carbohydrate 7.7 g, Fat 1.2 g, Fiber 1.9 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 0.6 g
GRILLED PAPPADUMS WITH SPICY LENTIL DIP
Steps:
- Preheat grill. Brush each quarter with oil on both sides. Grill on each side until blistered, about 10 to 12 seconds on each side.
- Spicy Lentil Dip: Place lentils, onion, garlic, pepper and vinegar in the bowl of a food processor. Process until smooth. Slowly add the olive oil. Season with cumin, salt and pepper and pulse 3 times. Remove to a bowl and garnish with cilantro.
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5/5 (3)Total Time 40 minsCategory Appetizer, DipCalories 99 per serving
- Heat the coconut oil in a large skillet (preferably nonstick). Add the coriander seeds and cook just until starting to turn golden, about 45 seconds. Add the ginger, garlic and jalapeno, and cook for another 60 seconds until slightly softened. Add the ground cumin, cayenne, garam masala, and turmeric, and cook for 30 seconds more until fragrant.
- Stir in the salt and diced tomatoes, and reduce the heat to medium-low. Continue to cook, stirring occasionally, until the tomatoes are starting to break down and release their juices, about 10 minutes. (I use this time to prep the cilantro and scallions, and clean up from cooking the lentils).
- Add the lentils to a food processor. Use a spatula to add the spice and tomato mixture, including all of the oil in the pan. Blend until smooth. Add the lemon juice and blend. Season to taste with additional salt and lemon.
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- Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
- In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
- Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
- Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo).
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- Toast coriander seeds in a saucepan over medium, stirring often, until fragrant, 3 to 5 minutes. Transfer half of seeds to a cutting board. Add lentils to saucepan; stir in 2 cups water, ginger, and 1 teaspoon salt. Bring to a boil. Reduce heat to medium low; cook, stirring often, until lentils are tender and water is absorbed, 13 to 15 minutes. Stir; let cool for 5 minutes.
- Transfer lentil mixture to a blender. Add lime juice, ½ cup coconut milk, and ½ teaspoon salt; process until smooth, about 1 minute. Transfer to a serving bowl. Cover and chill until cooled, about 1 hour.
- Meanwhile, crush reserved coriander seeds, pressing with flat side of a chef’s knife. Transfer to a bowl; add lime zest, cilantro, and remaining ¼ cup coconut milk and ¼ teaspoon salt. Stir to combine. Swirl top of dip with a spoon and top with coconut-cilantro mixture.
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5/5 (1)Total Time 25 minsCategory AppetizerCalories 111 per serving
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From mission-food.com
Cuisine Middle EasternTotal Time 1 hr 55 minsCategory SnackCalories 310 per serving
- To make the falafel crisps: In a food processor or a medium bowl, pulse or whisk together the chickpea flour, all-purpose flour, parsley, cumin, garlic powder, baking powder, coriander, onion powder, sea salt, black pepper, and cayenne.
- Add the olive oil to the flour mixture and pulse or stir with a fork until the mixture forms crumbs. In a small measuring cup, combine the water and corn syrup and stir until the syrup dissolves. Add the water mixture to the flour mixture and pulse or stir with a wooden spoon until the mixture comes together in a slightly sticky dough (Mine was too wet so I kneaded in a bit of extra flour until it came together). Knead gently on a lightly floured surface until smooth, about 5 strokes. Wrap the dough in plastic wrap and allow the dough to relax for 30 minutes.
- Preheat the oven to 375°F. Line a baking sheet with a silicone baking mat or parchment paper (I used 2 baking sheets and took turns baking them). Divide the dough into two balls and roll each ball out on a lightly floured surface until it is ⅛-inch thick, picking up the dough and rotating it a quarter turn frequently to make sure it is not sticking, if necessary.
- Using a pastry wheel or pizza cutter, cut the dough into rectangles measuring 2-by-1-inches and use a lightly floured spatula or bench scraper to transfer the crackers to the prepared baking sheets. Repeat the rolling and cutting with the scraps.
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4/5 Category CondimentsServings 12Total Time 1 hr
- In a large saucepan, cover the lentils, carrot and onion with the water and bring to a boil. Simmer until the lentils are tender and almost all the liquid has evaporated, 35 minutes. In a food processor, puree the lentils and vegetables.
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