Spicy Lemon Pork Saute Recipes

SPICY LEMON PORK SAUTE

Spicy Lemon Pork Saute image

Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors.

Provided by SABRYSON

Categories Meat and Poultry Recipes Pork

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
4 pork loin chops, 1/2 inch thick
½ cup lemon juice
3 cloves garlic, peeled and minced
½ tablespoon paprika
1 teaspoon dried thyme
½ teaspoon cayenne pepper

Steps:

Heat olive oil in a large, heavy skillet over medium heat. Brown pork chops about 5 minutes per side.
Mix lemon juice, garlic, paprika, thyme, and cayenne pepper into the skillet. Cover, and simmer 20 minutes, cooking the chops to an internal temperature of 145 degrees F (63 degrees C).
Remove pork chops from the skillet, and set aside. Over high heat, reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly, coating them on both sides with the reduced mixture.

Nutrition Facts : Calories 250 calories, Carbohydrate 4.2 g, Cholesterol 75.7 mg, Fat 14.8 g, Fiber 0.7 g, Protein 24.8 g, SaturatedFat 3.7 g, Sodium 55.6 mg, Sugar 0.9 g

LEMON PEPPER CHICKEN SAUTE

Lemon Pepper Chicken Saute image

Lemon and Pepper Seasoning flavors this saucy chicken and carrot medley with a distinct spicy lemon flair.

Provided by LMillerRN

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 teaspoons mccormick lemon-pepper seasoning
1 lb boneless skinless chicken breast
2 tablespoons butter
1 cup baby carrots, quartered lengthwise
1/3 cup sliced green onion
3/4 cup chicken broth
1 tablespoon flour
1/4 cup sour cream
1 teaspoon mccormick parsley flakes

Steps:

Rub Lemon & Pepper Seasoning Salt on chicken. In large skillet, melt butter over medium heat. Sauté chicken 7-10 minutes per side or until done; remove from skillet. Keep warm.
Add carrots and onions to skillet. Sauté 2 minutes. Whisk together broth and flour. Pour over vegetables; bring to boil. Simmer 2 minutes.
Add sour cream and parsley. Simmer 2 minutes. Spoon over chicken.

Nutrition Facts : Calories 234.9, Fat 10.5, SaturatedFat 6, Cholesterol 87.4, Sodium 292.1, Carbohydrate 5.6, Fiber 0.9, Sugar 1.9, Protein 28.2

GARLIC-LEMON PORK

Garlic-Lemon Pork image

Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. Feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 25m

Number Of Ingredients 9

Ingredients

1/4 cup all-purpose flour
2 lemons, 1 zested and juiced, 1 very thinly sliced
1 pork tenderloin, cut into 1-inch slices and pounded 1/4 inch thick
Salt and pepper
1 tablespoon olive oil
2 tablespoons unsalted butter, divided
4 cloves garlic, thinly sliced
3/4 cup chicken broth
2 tablespoons sliced fresh chives

Steps:

Place flour in a shallow dish and stir in 1 teaspoon lemon zest. Season pork with salt and pepper, then coat with flour, shaking off excess.
In a large skillet, heat oil and 1 tablespoon butter over medium-high. In batches, cook pork until browned and cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
Reduce heat to medium, add garlic and remaining tablespoon butter, and cook until fragrant, 30 seconds.
Add broth and cook, stirring, until reduced by half, 4 minutes. Return pork to pan along with any accumulated juices and lemon slices; cook until sauce has thickened slightly, 2 minutes. Add 1 tablespoon lemon juice, season with salt and pepper, and sprinkle with chives.

Nutrition Facts : Calories 264 g, Fat 13 g, Fiber 2 g, Protein 26 g, SaturatedFat 6 g

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